Wade into Fitness

Wade into Fitness Fitness, wholeness, nutrition, inspiration - a balanced approach to health. Welcome! Come experience a new approach to fitness! Join us!

We have Fitness Fusion classes which provide joyful low-impact cardio dance plus a fusion of strength training, yoga, stretch, and relaxation techniques. Our Healing Yoga class is an adaptable, gentle full hour class that helps heal and strengthen the mind, body and spirit. Wade into Fitness and enjoy a fun, balanced, non-judgmental health experience that honors the whole you. Fitness Fusion M-W-F 8:30-9:30 AM
Healing Yoga Mondays 5:15 PM

Come early if you are new, we start right on time, we have a brief San Diego County release that needs to be signed prior to class participation in our wonderful classes. All Wade into Fitness classes are held at the Fallbrook Community Center, 341 Heald Lane, Fallbrook, CA 92028. Ann Wade is an AFAA, YogaFit, and E-RYT Yoga Alliance Instructor. Ann also holds a BA in Sociology w/ a minor in Psychology- Magna Cum Laude w/ Distinction & Honors

Our free drawing Candy Cane winners were Lynn C. from Healing Yoga & Jean W. from Fitness Fusion - both choose Fallbrook...
12/23/2025

Our free drawing Candy Cane winners were Lynn C. from Healing Yoga & Jean W. from Fitness Fusion - both choose Fallbrook Food Pantry to receive the Wade into Fitness donation & they got a prize themselves! What a joy to stay healthy together & support our community.

Thank you to all our beautiful Wade into Fitness (WIF) students who came to virtual / live online classes in October. Oc...
11/15/2025

Thank you to all our beautiful Wade into Fitness (WIF) students who came to virtual / live online classes in October. October was National Breast Cancer Awareness Month, so for every class a student attended while Ann was away WIF donated $1 to breast cancer research for a cure. A total of 106 visits were tallied and WIF rounded up the donation to the Breast Cancer Research Foundation to $150. All donations add up. Together we are working towards prevention and a cure whether through exercising for ourselves and others by example, donating, supporting those impacted or educating. Gratitude to all that were part of this effort and supporting our classes.

06/03/2025

Congratulations Ruth D. on being the winner of our free drawing for a class card and to Becky C. for winning a free class!

In honor of all our students who attended class while it was pre-recorded and remotely offered, Wade into Fitness just d...
06/03/2025

In honor of all our students who attended class while it was pre-recorded and remotely offered, Wade into Fitness just donated $300 to the Fallbrook Food Pantry!

Alleviating Hunger in Greater Fallbrook...because "when you're hungry, nothing else matters."

https://mailchi.mp/8f9dc0bd28db/new-newsletter-template-8334524
04/25/2025

https://mailchi.mp/8f9dc0bd28db/new-newsletter-template-8334524

Cyclic sighing is a highly effective simple breathing technique that helps calm your mind and body. Cyclic sighing focuses on slow, prolonged exhales. A Stanford Study showed that just five minutes a day of cyclic sighing can ease anxiety symptoms, lowers heart rate and lifts your mood better than ...

Happy Earth Day!
04/22/2025

Happy Earth Day!

Wade into Fitness just donated $300 in honor of our Healing Yoga class! Thank you all!
12/28/2024

Wade into Fitness just donated $300 in honor of our Healing Yoga class! Thank you all!

Help us reach our goal! Your support will make a meaningful difference. Every contribution brings us closer to success. Join us today and be part of something impactful.

Address

341 Heald Lane
Fallbrook, CA
92028

Opening Hours

Monday 8:30am - 9:30am
5pm - 6:30pm
Wednesday 8:30am - 9:30am
Friday 8:30am - 9:30am

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Welcome! Come experience the Wade into Fitness approach - opportunities to enjoy a fusion of joyful low-impact cardio dance, strength training, yoga, stretch, and relaxation techniques presented in a fun, balanced, non-judgmental way to honor the whole you! Classes Available: Fitness Fusion M-W-F 8:30-9:30 AM Healing Yoga Mondays 5:15 PM Come early if you are new, we start right on time, we have a brief San Diego County release that needs to be signed prior to class participation & it just lets you settle in and be ready for a wonderful class. All Wade into Fitness classes are held at the Fallbrook Community Center, 341 Heald Lane, Fallbrook, CA 92028. Come join us! Ann Wade - is a certified instructor with AFAA, YogaFit trained, and an E-RYT with Yoga Alliance. She has almost two decades certified experience to assist you with your fitness journey. Ann also holds a BA in Sociology and a minor in Psychology - Magna Cum Laude with Distinction & Honors to really provide an optimum mind and body health experience.