MJs Yoga

MJs Yoga Yoga Instructor ERYT400hr
Private sessions & group classes
Health & Wellness
Contact - mjsyoga@gmail Please contact me for any questions or queries

The practice of yoga through breathing and moving meditation has brought not only an increased flexibility but more stability to my body and more importantly my mind. Through my practice I have achieved an overall calm and balanced demeanour, allowing me to tackle the ever increasing pressures and stresses that every day life throws my way.

04/28/2026

this one might sting a little... but I say it with so much love!! 🫶🏼

if you are absolutely hammering HIIT sessions trying to shift weight and feel better...
and nothing is moving... your cortisol might be why.

high intensity exercise on an already stressed nervous system = more cortisol produced. not less.
your body literally reads it as another threat.

this is NOT me telling you to stop moving!!
it’s me telling you that gentler, consistent movement is going to do FAR more for your body right now.
walks. resistance. things that fill you up.

we go deep on this inside the 7 Day Calm Reset which closes TOMORROW.

comment KETTLE and I’ll send it to you now 🫖

04/27/2026

this one might sting a little... but I say it with so much love!! 🫶🏼

if you are absolutely hammering HIIT sessions trying to shift weight and feel better...
and nothing is moving... your cortisol might be why.

high intensity exercise on an already stressed nervous system = more cortisol produced. not less.
your body literally reads it as another threat.

this is NOT me telling you to stop moving!!
it’s me telling you that gentler, consistent movement is going to do FAR more for your body right now.
walks. resistance. things that fill you up.

we go deep on this inside the 7 Day Calm Reset which closes TOMORROW.
comment KETTLE and I’ll send it to you now 🫖

04/27/2026

I wish more people knew this about sleep!!!!
⠀
Not a new supplement. Not a fancy device. Not an hour long wind down routine you’ll never actually do. 😜💁🏻‍♀️
⠀
Same bedtime. Every night. 😉
⠀
Your cortisol runs on a rhythm... and your sleep and wake cycle is the single biggest input into that rhythm. When your bedtime moves around your cortisol doesn’t know when to rise, when to drop or when to let you actually rest.
⠀
Pick a time. Hold it for 7 days. Watch what happens to your mornings.
⠀
Save this one... you’ll want to come back to it 🖤
⠀

Address

Orange County/Los Angeles/San Diego
Fallbrook, CA
92028

Telephone

+17144538718

Website

https://join.mjmvitality.com/c/DailyResetKit, https://join.mjmvitality.com

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