Fitness Systems, LLC dba Medical Fitness Solutions

07/26/2025

#1 indicator of a fall?
Muscular weakness

Working with older clientele or rehabilitation clients requires accommodations and caution- we have incorporated both into our ONEstrength and QuickFit anabolic eliciting training program. This has been used in over1000 rehabilitation and senior service facilities with millions of sessions- zero reported injuries- and proven cost of care reductions.

Combined with Korebalance balance assessment and training, Cognivue cognitive assessments, Stroops manual treadmill gait training, bioDensity and Power Plate bone remodeling- A complete fall reduction program. Contact us for more information on how we can put together equipment and program needs for your facility. 800-831-7665 info@medicalfitsolutions.com

03/04/2025

Importance of STRENGTH as we AGE!
THE most important goal for the aging is gaining and keeping strength and muscle mass...

Working with older clientele or rehabilitation clients requires accommodations and caution- we have incorporated both into our ONEstrength and QuickFit anabolic eliciting training program. This has been used in over1000 rehabilitation and senior service facilities with millions of sessions- zero reported injuries- and proven cost of care reductions.

Email or call us for more information:
info@medicalfitsolutions.com
800-831-7665/760-451-3445

10/29/2024

Balance and cognition are closely intertwined, with growing evidence suggesting correlations between the two. By utilizing the Korebalance®, therapists can accurately assess, train, and improve balance, increasing quality of life and decreasing risk of falls and cognitive decline.

Call us for more information 800-831-7665

08/21/2024

07/04/2024

WHAT IF?? 🚶🚶‍♀️🚶‍♂️

You made time for your health.

One of the biggest reasons for not exercising that I hear frequently is: I don't have time.

But what if you took 5 minutes right when you wake up and stretched.

5 more minutes at lunch and walked a bit.

5 minutes mid afternoon and did a few planks, a few squats. A few pushups.

After dinner you went for a 5 minute walk.

At the end of day that is 20 minutes and end of week that is 140 minutes.

The Department of Health and Human Services recommends getting at least 150 minutes of aerobic activity a week or 75 minutes of vigorous exercise. You can also mix it up and include moderate and vigorous.

If you are inactive this is a great way to start on your fitness journey.

Ready to get started?

04/17/2024

What is your favorite cooking oil? Here is 4 of my favorite and some to avoid (there are many more).

You might be surprised how much of the oils to avoid you are ingesting in a lot of prepackaged foods (chips, bars, premade meals, breads etc.)

Over time, consuming these high inflammatory oils do more harm than good.

Research has found that there are potentially harmful effects of erucic acid which is a compound found in Canola oil. This oil is recommended by the American Heart Association. Europe has banned the use of Canola oil. Yikes!!

Share another good oil you use or other oil we should avoid that is not on the list.

03/01/2024

Boy, do we have a better solution- in addition to manufacturing and distributing rehabilitation and senior wellness products worldwide, we run our own non pharm wellness center here in So Cal.

Happy to share equipment needed, business model, referral requests, financing plans, etc.

dean@medicalfitsolutions.com

03/01/2024

Please welcome our newest associate- Austin Way, Director of Customer Experience.

He will interface with direct and dealer contacts domestically for sales support, training, tech support and education.

Lots of hats, but he is ready!

https://lnkd.in/ghDTJ6S
austin@medicalfitsolutions.com
800-831-7665

Experience:

Fitness Director
Cal-a-Vie Health Spa; 2018-2023
- Develop new fitness programs and class formats
- Maintain records required for the efficient operation of the department
- Ensure legal compliance and support of all labor and employment laws
- Supervise the day-to-day operation of the fitness department
Master Course Instructor
TRX Training; 2011-present
- Facilitate professional education courses
- Train fitness professionals on coaching different fitness modalities
- Supervise and evaluate instructors
- Present TRX session at IDEA World Fitness Convention
Personal Trainer
Fallbrook Pilates; 2010-2018
- Train clients privately & small groups
- Generate and maintain a consistently broad client base
- Market and promote private & small group training
- Develop and create individualized exercise programs
Assistant Fitness Director
Cal-a-Vie Health Spa; 2017-2018
- Counseled and instructed personnel in the proper performance of their duties
- Coached a variety of fitness classes offered
- Assisted in managing all supplies and inventories
- Assisted in scheduling of guests in fitness classes
Fitness Instructor
Cal-a-Vie Health Spa; 2011-2017
- Created a variety of new fitness class formats
- Performed fitness testing on guests
- Lead trainings for fitness instructors
- Developed and created individualized exercise programs
EDUCATION
Bachelor of Science of Kinesiology: Applied Exercise Science
California State University, San Marcos; 5/2011
CERTIFICATION
NSCA Certified Personal Trainer
Vista, CA; 5/2018
AFAA Certified Personal Trainer
Escondido, CA; 5/2010
Yoga Tune Up® Certified
Yoga Works, Tarzana, CA; 10/2015
INTERESTS
Collegiate Athlete
Baseball; Cal State San Marcos; 2006-2009. Austin Way

02/21/2024

Innovative approach to treat movement disorders, stroke patients, palsy's, PWP, and other neurologic disorders- combining the patented and FDA recognized modalities Korebalance- to baseline and ascertain improvement as a function of utilizing the patented and FDA recognized Neuro20 electrical stimulation suit.

Unlike exoskeletal mechanical devices, the Neuro20 technologies stimulates the patient own musculature to relearn firing patterns.

Affordable and tech friendly.

Contact us to schedule a demonstration.

dean@medicalfitsolutions.com
www.korebalance.com
https://neuro20.com/

02/10/2024

Five habits to help you kickstart your exercise journey:

1. Set Clear Goals: Define specific, achievable goals for your exercise program, whether it’s improving cardiovascular health, building muscle, losing weight, or increasing flexibility. Having clear objectives helps you stay focused and motivated.

2. Create a Routine: Establish a regular schedule for your workouts and stick to it. Consistency is key to seeing results and forming a habit. Choose a time of day that works best for you and integrate exercise into your daily routine.

3. Start Slowly: Don’t push yourself too hard initially. Begin with manageable workouts and gradually increase the intensity and duration as your fitness improves. This approach reduces the risk of injury and prevents burnout.

4. Mix It Up: Incorporate variety into your exercise routine to keep it interesting and prevent boredom. Include a combination of cardiovascular exercises, strength training, flexibility exercises, and recreational activities that you enjoy.

5. Stay Accountable: Find a workout buddy, join a fitness class, or use apps and trackers to hold yourself accountable. Having support and encouragement from others can help you stay motivated and on track with your fitness goals.

By incorporating these habits into your lifestyle, you’ll be well on your way to building a sustainable and healthy exercise program.

Do you need accountability?

02/06/2024

Power Plate® is well-known for its use in athletes' training and rehabilitation regimens. Seniors can also benefit from this technology since it addresses neurological conditions, pain, general health issues and other conditions.

Visit www.medicalfitsolutions.com or e-mail info@medicalfitsolutions.com to schedule a demo.

01/17/2024

Do you have a favorite stretch?