Sage Yoga Studios

Sage Yoga Studios Committed to providing a peaceful, friendly atmosphere that meets the individual needs of everyBODY. We have a variety of offerings to all fitness levels.
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Welcome to Sage Yoga Studios
Since 2014, we have been offering a safe and loving space for yoga to become more than just a physical practice. Our mission is to create an inclusive yoga studio where all students can meet, learn, and grow. Our goal is to help you to find the classes that are right for you so that you may optimize your journey in the practice of yoga. Whether you’ve been practicing for years or have never stepped foot on a yoga mat, we have a class for you. With two convenient locations, we’re sure you’ll find something that fits your needs. We invite you to join our wonderful yoga community and come connect with good people.

02/24/2026

Yoga meets you where you are—and gives you what you didn’t even know you needed.
✨ We’d love to hear from you: why do you stay with yoga?
Drop it in the comments 👇

02/21/2026

Choosing a yoga class doesn’t have to be overwhelming.
There’s no “best” class — only what your body and mind need today.

And if you’re ever unsure, our teachers are always happy to help guide you.

✨ Come as you are. You’re always welcome at Sage Yoga Studios.

02/18/2026

We’re so excited to share our 2026 retreat with you!

🌿 Returning to the Heart Through Stillness
📍 Tulum, Mexico | October 10–16, 2026

This 6-night, 7-day retreat is rooted in nature, heart, and stillness. An invitation to pause, breathe deeply, and remember what truly matters. Step away from the busyness of everyday life and sink into nature, practice, rest, and meaningful connection. Expect daily yoga, nourishing meals, and heart-centered healing experiences that support deep rest, reflection, and nervous system regulation, all while you unplug in a beautiful jungle-by-the-sea setting.

If you’ve been feeling the nudge to slow down and reconnect, we’d love to share this journey with you. ✨

View our website for details + registration www.sageyogastudios.com

02/18/2026

Sometimes all you need is this 🤍
A little laughter, a little movement, and a lot of connection. Join us for Mommy & Me Yoga every Friday at 9 AM at Sage Fallbrook with Cathryn, where you and your little one can play, bond, and enjoy the moment together. 🌿

02/16/2026

We’re excited to add a third weekly MELT class 🤍

New at Sage Fallbrook
Tuesdays | 5:30–6:30 PM
with Sara Ferrer
MELT Certified | RYT-200

Tight fascia (your body’s connective tissue) can be a root cause of stiffness, aches, and chronic pain. Because fascia weaves through every muscle and joint, when it’s dehydrated or restricted it can limit mobility and leave you feeling stuck.

MELT techniques help rehydrate fascia, improve circulation, and rebalance the nervous system — resulting in less pain, more freedom of movement, and a greater sense of ease in your body.

Current MELT Schedule:
Mondays | 10:30–11:45 AM – Sage Bonsall (Susan)
Tuesdays | 5:30–6:30 PM – Sage Fallbrook (Sara)
Fridays | 4:00–5:15 PM – Sage Bonsall (Susan)

Whether you’re feeling the wear and tear of daily life or simply want to move better, MELT is for every body. Roll it out with us.

02/14/2026

We’re excited to welcome a special teacher, Justin Greene, to Sage Yoga!

With over 1,500 classes taught since 2017, Justin brings deep experience in Vinyasa, Yin, Ghosh Yoga, and Pilates. His teaching goes beyond alignment—focusing on mindful muscle engagement and intelligent, accessible movement.

Join us for a 90-minute Ghosh Yoga workshop exploring muscle control and deep body awareness. Perfect for anyone ready to build strength from the inside out.

🗓 Sunday February 15
📍 Sage Bonsall
⏰ 2pm

02/11/2026

What does self-care look like for you right now? ✨
Drop it in the comments—we’d love to hear.

02/08/2026

Yoga isn’t one look.
It’s awareness.
It’s showing up.
It’s yours. 🤍





02/05/2026

Ghosh Yoga: Muscle Control ✨
Explore the foundations of Ghosh Yoga through intelligent sequencing 🧘‍♂️

🗓 Feb 15, 2026
📍 Sage Bonsall w/ guest teacher Justin Greene

When we practice yoga postures, it’s easy to focus on how a pose looks or to chase an ideal shape. Often without realizing it, we try to force the body into a “perfect” expression. When we practice this way, the posture ends up controlling us rather than serving us.

Each posture is actually a specific pattern of muscular contractions and relaxations designed to create particular effects in the body 💪. When the muscles are used correctly, the posture delivers its intended benefits. Depth, flexibility, and outward appearance matter far less than how the body is working.

This shifts the focus from how a posture looks to a more meaningful question: What is the purpose of this posture? 🤔

Yoga is meant to be functional, not performative. The practice should create clear, tangible effects each time we step on the mat. In Ghosh Yoga, the goal is not to make shapes, but to learn how to use the body with intelligence and intention 🌿.

✨ All levels welcome. No prior Ghosh Yoga experience required.

02/02/2026

Bootcamp Yoga with Strongboard + Sound Bath 🧘‍♀️✨

A huge thank you to everyone who joined us for this amazing session! Your energy made it so special. 💛

Missed it? Don’t worry—we’ll be back every quarter with another chance to move, stretch, and experience a powerful reset for your body and mind.

🌍✨ World Sound Healing Day – Sound Bath ✨🌍A Global Day of Intentional Sound & Collective Harmony📅 February 14, 2026📍 Bon...
01/31/2026

🌍✨ World Sound Healing Day – Sound Bath ✨🌍
A Global Day of Intentional Sound & Collective Harmony
📅 February 14, 2026
📍 Bonsall
w/ Lee B & Reyna B

On February 14, people around the world come together to create intentional sound as an act of love ❤️, compassion, and peace 🌎 for ourselves and the planet. You’re invited to take part in this global moment through a nourishing Sound Bath.

Through resonant instruments and mindful listening, we will rest into sound and shared intention, supporting deep relaxation, reflection, and a sense of collective connection.

What to Expect
• An immersive soundscape featuring crystal bowls, gongs, chimes, drums, rain disks, and more
• Deep rest and gentle nervous-system settling
• A shared global moment of sounding and silence

Eye masks, bolsters, blankets, and blocks will be provided. Please bring your yoga mat, water, and anything else you need to feel cozy and supported.

Facilitated by Lee & Reyna Beckler, Sound Practitioners at Sage Yoga Studios, offering group sound baths and one-on-one sound experiences rooted in relaxation, presence, and embodied listening.

💛 Proceeds support The Heart of Sage — our community initiative providing free or reduced-cost yoga to those facing financial or personal challenges.

Address

115 N Main Avenue
Fallbrook, CA
92028

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Our Story

Sage Yoga Studios opened in April, 2014. We are as unique as our students and have something for every BODY. We want everyone to feel welcomed in our studios. Our classes are fun, creative and led by knowledgeable and caring teachers. We have 2 locations (Fallbrook and Bonsall) and 80+ classes per week. Whether you’re a beginner or have experience, you'll find classes that you’ll love and that fit your schedule. We invite you to walk into one of our studios, unroll your mat and join our yoga community.

Are you interested in becoming a yoga instructor or furthering your practice? Sage Yoga Studios is a Yoga Alliance Registered Yoga School (RYS 200 + RYS 300) and a Registered Children's Yoga School (RCYS).