Apricity Counseling Services

10/21/2025

What does progress for teens look like in therapy? Teen therapy expert Katie K. May explains…

Check out Katie K. May’s video.

10/21/2025

09/26/2025

Thank you everyone for nominating my little practice for Best of Fallon 2025! I’m filled with gratitude and so happy to be here doing work that I love, helping support people work through this thing called life!

09/24/2025

Parenting tip: The best parenting happens when we are calm and clear-headed. Modeling healthy emotional responses helps our kids with their own regulation and increases the likelihood of good decision-making.

When emotions run high, parents need calm too.
These simple phrases can steady your own nervous system so you can guide your child through theirs.
Save these for the next tough moment — they work as much for you as for them.

09/23/2025

Parents and future parents - please seek advice from licensed medical professionals regarding your child’s health and well-being.

Prenatal Tylenol & Neurodevelopment: Separating Fact from Fear 💙
▪️46 studies reviewed links between prenatal acetaminophen (Tylenol) & neurodevelopment:
▪️27 found associations
▪️9 found none
▪️4 found the opposite

Association ≠ causation – just because two things happen together doesn’t mean one causes the other. Just like pumpkin spice lattes & falling leaves both appear in autumn 🎃🍂—one doesn’t cause the other!

Fun fact: Autism was diagnosed in 1943,Tylenol was invented in 1955 🧠💊

A 2024 Swedish study of 2.5 million kids initially found a slight risk—but when siblings were compared, the association disappeared completely. Genetics, infections, and other health factors can explain overlaps.

Bottom line: Current research shows associations, not causation.

Moms, your love and dedication shine brighter than any headline. Keep advocating for your children, trust yourself, and never let fear-based misinformation make you question the amazing parent you are.💙

08/27/2025

🌿 Now Booking Short-Term Trauma Therapy with ART

At this time, my schedule for ongoing, long-term therapy is full.
However, I have limited space for short-term Accelerated Resolution Therapy (ART)—specifically for individuals who are otherwise doing well in life, but feel held back by the lingering impact of a difficult event.

✨ What is ART?
Accelerated Resolution Therapy is a gentle, evidence-based approach that helps your brain reprocess distressing memories and sensations. With guided eye movements and imagery, ART works quickly to resolve the emotional pain of a traumatic event—without needing to go into every detail of your story.

🌱 Is this right for you?
You’re stable and functioning well overall.
You’ve experienced a single event that still causes anxiety, triggers, or emotional distress.
You’re looking for a short-term, focused approach (most clients experience relief in just 1–5 sessions).

If this describes you, I’d be honored to support you in finding freedom from the past and feeling more fully present in your life.

👉 Contact me today to book a consultation and see if ART is a fit for you.

08/17/2025

As a school year begins, understanding how AI and other technology is shaping teens’ lives is more important than ever.

This month’s Psychology for a Better You newsletter explores how young people can spot chatbot responses, protect their privacy, and build critical thinking: https://at.apa.org/cri

If you're a parent or educator, what tips do you have for helping teens develop healthy digital habits and AI literacy?

08/05/2025

New Service Announcement 🧠⚽📚

If you know me, you know I care deeply about helping young people thrive — not just in life, but in the moments that matter most to them.

I’m now offering focused support for sports performance anxiety and anxiety connected to dyslexia — two issues I’ve seen quietly hold kids back, even when they’re doing everything right.

These are not long, drawn-out therapy processes. When there are no other underlying mental health concerns, many clients see noticeable results in as little as 1 session.

Whether it’s freezing up before the big game or shutting down in the classroom, there are effective tools to help — and I’d be honored to support the youth in our community this way.

Feel free to reach out if you’re a parent or coach who wants to learn more 💬

07/07/2025

I am researching a story for a national publication exploring the effects of Medicaid changes on at-risk youth and young adults in rural areas. The publication seeks to highlight personal stories from young adults who have interacted with the juvenile justice system and have either gained from Medicaid's mental health coverage or encountered the challenges of losing services due to Medicaid loss. If you or someone you know is interested in sharing their experiences, please contact me directly or email jessica@apricitycounselingservices.com.

06/24/2025

🌿 Happy Monday! 🌿

As a therapist, I often create custom tools and handouts to support healing, skill-building, and emotional regulation—both in session and in trainings I offer for other professionals.

I've recently launched an Etsy shop to share some of these digital resources more widely. These tools are designed for therapists, educators, juvenile justice staff, and caregivers who are looking for trauma-informed, strengths-based materials to support the youth and adults they work with.

🛒 Explore the collection here:
🔗 https://apricitycounseling.etsy.com

Please note: These tools are not a substitute for therapy. While they can be useful in supporting growth and reflection, I always recommend discussing them with a qualified mental health professional to ensure they’re a good fit for your needs or those of the people in your care.

Thanks for being part of this community!

Shop items by ApricityCounseling.

05/10/2025