01/14/2026
Something that has been sitting with me lately, after many therapy sessions, is this:
At our core, we all want the same things.
To be seen.
To be accepted.
To be loved for who we are.
So many women I work with carry incredible strength, depth, and wisdom—yet struggle to recognize it in themselves. They are quick to name their flaws, their mistakes, their “not enough,” while overlooking the beauty of who they already are.
If my clients could see themselves through my eyes, they wouldn’t just see their pain or their patterns.
They would see resilience. Thoughtfulness. Courage.
They would see someone doing their best with what they’ve been given.
You are not your challenges.
You are a whole, complex, imperfectly perfect human—worthy of connection and care exactly as you are.
🤍