Hey Coach Bri

02/15/2026

Coaching Intention of the week.

Communicate.

To communicate calmy keep a steady voice, practice using open body language, and be an active listener. Pause before responding, take deep breaths, and use "I" statements to express emotions without placing blame.

Keep it simple and clear by using fewer, more impactful words to avoid overwhelming the listener.

Share information, plans, or concerns as soon as they arise. This prevents problems from escalating and allows for time to adjust.

💕

02/12/2026

Don't skip out on breakfast!

Mornings aren't for everyone.

Most days we just want to sleep until the last possible second, only to end up rushing through our morning routine just to get out the door.

Other days, we just wake up and aren't hungry.

I get it.

However, breakfast is the key to getting your body switched into "on" mode.

Skipping breakfast will leave you feeling sluggish and tired, moody, or like your brain is in a fog.

Great breakfast ideas include eggs and toast, Greek yogurt with fruits, breakfast sandwiches (my favorite), or waffles/pancakes with any nut butter.

Grab and go breakfast ideas can include breakfast biscuits/bars, muffins, toaster waffles/pastries, or fruit...any of of these options paired with a glass of milk or orange juice would work well.

💕

02/09/2026

How often do you remember to breathe intentionally?

If you're feeling anxious or overwhelmed, here is your reminder to pause what you're doing and take a deep breath.

Breathe in through your nose.
Count 1, 2, 3, 4, 5.

Hold that breath.
Count 1, 2, 3, 4, 5.

Exhale slowly through your mouth.
Count 1, 2, 3, 4, 5.

And, you're ready to start again.

Deep breathing is a simple yet effective way to calm your brain and your body.

💕

02/04/2026

Recovery isn’t just for broken bones.

The best recovery for athletes combines rest and sleep, proper nutrition, and hydration. Rest & Sleep Rest is the foundation of recovery. When athletes push their bodies hard during exercise and activity, their bones and joints experience stress that needs time to heal. Without proper rest, even the strongest athletes risk injuries when this strain builds up. Remember, rest days are not a sign of weakness, they are a crucial part in long-term success....

The best recovery for athletes combines rest and sleep, proper nutrition, and hydration. Rest & Sleep Rest is the foundation of recovery. When athletes push their bodies hard during exercise an…

02/02/2026

For the Mind

The Story of the Zen Master and a Scholar: Empty Your Cup

Once upon a time, there was a wise Zen master. People traveled from far away to seek his help. In return, he would teach them and show them the way to enlightenment. One day, a scholar visited the master for advice. "I have come to ask you to teach me about Zen," the scholar said.
Soon, it became obvious that the scholar was already full of his own opinions and knowledge about Zen. He interrupted the master repeatedly with his own stories and failed to listen to what the master had to say. The master calmly suggested that they should have tea.
Once they had been seated, the master gently poured his guest a cup. The cup was filled, yet he kept pouring until the cup overflowed onto the table, onto the floor, and finally onto the scholar's robes. The scholar cried, "Stop! The cup is already full. Can't you see?"
"Exactly," the Zen master replied with a smile. "You are like this cup - so full of ideas that nothing more will fit in. Come back to me with an empty cup."

----

If you want something new to be created, you must first make space.

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02/01/2026

Coaches, just like athletes, can be moody. Athletes can normally accept this but, for best results it's important for a coach to keep a certain consistency in their responses.

Bad days are allowed and young kids are going to test your limits from time to time. By staying predictable they will still test your limits but they will recognize the time it takes before the "roof collapses" versus a sudden, unexpected explosion.

Remember, you are providing a sense of security for your athlete.

01/31/2026

I wasn't kidding...this is so good 😍

32 oz Chobani Protein Vanilla Greek Yogurt
1 package of sugar free pudding mix
10 - 12 Biscoff cookies
1/4 cup of milk (optional)
Biscoff Cookie Butter (optional)

Mix your Greek yogurt and pudding mix (we used banana cream). It gets thick so we added 1/4 cup of milk to make it easier to mix. Divide your mixture into 5 or 6 containers (about 6 oz each) and press 2 Biscoff cookies on top.

This is great as is or you can add in a tablespoon of cookie butter.

Next time I think we will try lemon pudding with Nilla Wafer cookies 🤩

01/30/2026

We tried this out and it is one of my favorites for a sweet treat!

01/30/2026

FUELING FRIDAY

Here are my favorite pre-workout snacks.

- Bananas are easy to digest and full of natural sugars for quick energy.
You can pair a banana with peanut butter or any nut butter for added protein and fats to fuel your upcoming workout.

- Fruit Pouches are an excellent choice for pre-workout snacks. Easy to carry, no mess, and quick to consume. Many pouches are very simple and made with real fruit and no added sugars.

- Half of a PB&J sandwich. This provides a blend of fast acting sugars and slow burning carbs. PB&J's are also easy on the stomach and you can customize your sandwich to fit your needs by swapping out peanut butter for any other nut butter or using a low sugar jelly.
Consider adding sliced bananas for an extra boost.

Pre-workout snacks are ideal 30 - 60 minutes before a workout. So take a minute before you head to the gym, eat a snack, and remember to hydrate.

💕

01/26/2026

Stop thinking.

MINDSET MONDAY Wouldn't it be nice to just flip a switch and p**f, those loud and overwhelming thoughts just turn off. I recently heard the saying, "the root cause of our suffering is our own thinking" and I was a little confused. Maybe even a little offended. Why would I want to make things harder on myself, right? THOUGHTS vs THINKING…...

MINDSET MONDAY Wouldn’t it be nice to just flip a switch and p**f, those loud and overwhelming thoughts just turn off. I recently heard the saying, “the root cause of our suffering is o…

01/25/2026

Coaching Intention for the week.

Often times you'll have an athlete ask something like "can I do another?" and you'll answer "yes." only to hear a voice in your head telling you that you didn't really want to say that.

This is a struggle for me. A lot of times I will answer as a reflex without really thinking about the question.

Listen to the question, consider your answer, and respond with certainty.

💕

01/23/2026

Why is hydration important?

Hydration helps to regulate your body temperature, supports blood flow and muscle function, maintains energy levels, and so much more!

Here are a few tips on staying hydrated during those summer practices.

– Have 8 – 16 oz of water with a carb-rich snack an hour or 2 before practice.

– Try to drink another 8 – 16 oz of water for each hour of practice.

- For practices lasting longer than 2 hours or are more intense than usual, consider having a sports drinks that contain electrolytes and a little carbs as well.

- After practice, it’s important to restore the energy and water lost during exercise with 16 – 24 oz of water or a sports drink.