Underground Sanctuary

Underground Sanctuary Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Underground Sanctuary, 207 Park Avenue Suite B4, Falls Church, VA.

Underground Sanctuary is a trauma-informed wellness space guiding women to break cycles of burnout, restore their nervous systems, and rebuild their rhythm through Ayurveda, embodiment, and sacred self-care.

True healing doesn’t happen when you speed up —it happens when your nervous system finally feels safe enough to slow dow...
12/03/2025

True healing doesn’t happen when you speed up —
it happens when your nervous system finally feels safe enough to slow down.

Before the Breakthrough was designed for women healing from burnout, emotional exhaustion, over-functioning, and long-term survival mode.

✨ 5-week self-paced healing
✨ nervous-system-centered micro practices
✨ trauma-informed support
✨ slow-living, gentle, sustainable

If your body has been craving rest, rhythm, and relief…
this is your soft beginning again.
✨ $99 — Enroll anytime.






Your breakthrough doesn’t begin when you “push harder.”It begins the moment your body finally feels safe enough to softe...
12/01/2025

Your breakthrough doesn’t begin when you “push harder.”
It begins the moment your body finally feels safe enough to soften — the first step in real burnout recovery and nervous system healing.

Before the Breakthrough was created for women who are burned out, over-functioning, or stuck in long-term survival mode — women who don’t want to break before life gets better.

✨ 5-week self-paced program
✨ slow + nervous-system-centered healing
✨ trauma-informed support
✨ micro-shifts that rebuild inner safety and daily resilience

If your body has been whispering “enough,” this is your first step back home — a gentle, sustainable path out of emotional exhaustion and into a regulated, rooted rhythm.

→ Enroll now: https://mailchi.mp/undergroundsanctuary/before-the-breakthrough
Your healing doesn’t have to be rushed.






11/28/2025

If you keep attracting people who drain you, exhaust you, or pull more from you than they give…
it’s not because you’re “choosing wrong.”

When you’re burned out, your emotional boundaries thin.
Your clarity drops.
Your discernment softens.
And your nervous system doesn’t choose what feels healthy —
it chooses what feels familiar.

If chaos, overgiving, people-pleasing, or emotional labor were once your normal…
your system will keep gravitating toward people who mirror that.

This isn’t a flaw.
This is patterning.
And patterns can be rewired.

✨ When you heal your burnout, you stop attracting what hurts you —
and start choosing what nourishes you.

Comment BURNOUT and I’ll send you the Burnout Self-Check to help you understand your patterns through your body, not your self-judgment.




















You don’t need another Black Friday deal —you need a moment to breathe.I’m giving away a free 3-Minute Nervous System Re...
11/28/2025

You don’t need another Black Friday deal —
you need a moment to breathe.

I’m giving away a free 3-Minute Nervous System Reset, a simple trauma-aware grounding tool you can use anytime overwhelm hits.

Perfect for…
• anxiety spikes
• overstimulation
• boundary overwhelm
• emotional flooding
• survival mode patterns
• holiday chaos

Inside you’ll find:
✨ 3 grounding steps
✨ a quick breath practice
✨ a regulation mantra
✨ guidance rooted in nervous system healing

This reset meets your body where it is, not where you expect it to be.

If you wake up tired — even after sleeping, even after slowing down, even after “resting”…that’s not laziness.That’s not...
11/28/2025

If you wake up tired — even after sleeping, even after slowing down, even after “resting”…
that’s not laziness.
That’s not lack of willpower.
That’s incomplete repair.

Your body can only restore when it feels safe —
not busy, not bracing, not overwhelmed.

This kind of exhaustion isn’t fixed by more sleep.
It’s healed through nervous system rest — the kind that tells your body,
“You don’t have to hold everything right now.”

✨ The Deep Rest Guide teaches you the type of rest your nervous system actually responds to.
Comment REST and I’ll send it your way.




















11/27/2025

When you’re burned out, long self-care routines feel impossible.
But your nervous system doesn’t need perfection —
it needs reminders to rest.

Micro-rest is any 10-second reset that signals safety:
• unclench your jaw
• soften your belly
• drop your shoulders
• breathe in for 4, out for 6
• hand over heart
• eyes closed for one slow exhale

These tiny resets rebuild capacity.
Not the complicated routines you never have time for.
Not the pressure to “rest right.”
Just moments that tell your body:
“You’re safe enough to soften.”

✨ Download The Deep Rest Guide for rituals your nervous system will actually respond to.
Comment REST and I’ll send it to you.




















You don’t have to pretend you’re “fine” this Thanksgiving.If this season feels heavy, tender, or complicated… here’s som...
11/27/2025

You don’t have to pretend you’re “fine” this Thanksgiving.
If this season feels heavy, tender, or complicated… here’s something deeper — and healing — for you.

I’m gifting you a free 5-page Shadow Work Starter Prompts Workbook
designed to help you understand the emotions, patterns, and old stories shaping your reactions today.

Inside you’ll find:
🖤 10 shadow-oriented questions to break old cycles
🖤 A simple guide for doing shadow work safely
🖤 A grounding reflection ritual to integrate what rises

Shadow work isn’t about calling yourself out —
it’s about calling yourself back.

If you’ve been carrying too much, avoiding your truth, or feeling disconnected from yourself, this guide will help you reconnect with clarity, compassion, and nervous-system safety.

✨ Download your free Shadow Work Starter Prompts
Link in the comments

Your healing is allowed here — even on the holidays.

Hyper-independence isn’t confidence.It’s protection.It forms when being self-reliant was safer than being supported.If y...
11/27/2025

Hyper-independence isn’t confidence.
It’s protection.
It forms when being self-reliant was safer than being supported.

If you only trust yourself…
If you push through everything alone…
If help makes you uncomfortable…
Your body is still bracing for the past.

✨ The Deep Rest Guide helps you soften the places where you’ve been holding it all alone.
Comment REST and I’ll send it.




















11/26/2025

If you’ve been forgetting appointments, losing track of conversations, or walking into a room and blanking on why you’re there…
you’re not scatterbrained — you’re overwhelmed.

When your nervous system is in survival mode, it only prioritizes the essentials:
stay alive, stay alert, stay functional.

Memory, focus, clarity — those are luxury functions, not survival functions.
Your mind can’t perform when your body is drowning.

You’re not falling apart.
You’re stretched beyond your capacity.
And your body is asking for less pressure and more safety.

✨ Get the Burnout Self-Check & Action Plan to learn what your nervous system has been trying to tell you.
Comment BURNOUT and I’ll send it to you.












Cognitive burnout is real — and it has nothing to do with intelligence.Your brain is one of the first places burnout sho...
11/26/2025

Cognitive burnout is real — and it has nothing to do with intelligence.
Your brain is one of the first places burnout shows up because it’s one of the last places you allow yourself to rest.

If you’re forgetting simple things, spacing out, overstimulated, or mentally heavy…
that’s your nervous system waving a flag.
Not failing.
Communicating.

✨ Start decoding your signs with the Burnout Self-Check & Action Plan.



















Address

207 Park Avenue Suite B4
Falls Church, VA
22046

Opening Hours

Monday 8am - 5pm
Wednesday 12pm - 5pm
Friday 5pm - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+16193169297

Website

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