Underground Sanctuary

Underground Sanctuary Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Underground Sanctuary, 207 Park Avenue Suite B4, Falls Church, VA.

Underground Sanctuary is a trauma-informed wellness space guiding women to break cycles of burnout, restore their nervous systems, and rebuild their rhythm through Ayurveda, embodiment, and sacred self-care.

Winter brings us face-to-face with the patterns we’ve outgrown.This is the season when the body tells the truth:what’s t...
12/21/2025

Winter brings us face-to-face with the patterns we’ve outgrown.

This is the season when the body tells the truth:
what’s too heavy,
what’s been ignored,
what needs to soften,
what needs to end,
and what’s trying to begin.

If you’re noticing cracks in old cycles —
if something in you is whispering “I can’t keep living like this” —
you’re not breaking down.

You’re breaking open.
This is where Breaking Cycles Building Wisdom winter session really excels.

Because this is where the deeper work happens:
the unlearning, the recalibrating, the remembering.
If your system is calling for change…
this is the season to answer it.

Enrollment for the next Breaking Cycles Building Wisdom cohort is open.

Come rise differently this year. 🤍

✨ rooted — resourced — rising ✨

You don’t need saving — you need support that helps you return to yourself.Underground Sanctuary exists so women can reb...
12/19/2025

You don’t need saving — you need support that helps you return to yourself.
Underground Sanctuary exists so women can rebuild their capacity with gentleness, dignity, and truth.

✨ What does “returning to yourself” look like in your life right now?

✨ Want to work with me? Click the link in my comments.

I'm inviting everyone to have this Session with me. It's FREE.For more information, check the LINK in the comments or in...
12/18/2025

I'm inviting everyone to have this Session with me. It's FREE.

For more information, check the LINK in the comments or in my bio.

12/18/2025

Forgetting appointments.
Losing your train of thought mid-sentence.
Walking into a room and blanking on why you’re there.

That’s not you being careless or unfocused.
That’s your nervous system under chronic load.

When your body is overwhelmed, it prioritizes survival:
stay alert, stay functional, stay safe.

Memory, focus, and clarity are luxury functions —
and your system can’t maintain them when it feels unsafe.

You’re not falling apart.
You’re operating beyond your capacity.

✨ The Burnout Self-Check helps you understand what your body is actually responding to — and what it needs next.

Cycle-breaking is not about fixing yourself —it’s about freeing yourself.It’s the moment you stop repeating patterns you...
12/17/2025

Cycle-breaking is not about fixing yourself —
it’s about freeing yourself.

It’s the moment you stop repeating patterns you never consciously chose.

It’s the moment you stop abandoning your truth.
It’s the moment your nervous system realizes
it no longer has to live in survival mode.
Breaking cycles begins with safety,
and unfolds into identity,
self-trust,
and a way of living you can finally sustain.

✨For more information, click the link in the comments.

Breaking Cycles, Building Wisdom isn’t a habit-building program —it’s a nervous-system rebuilding program.Because when y...
12/17/2025

Breaking Cycles, Building Wisdom isn’t a habit-building program —
it’s a nervous-system rebuilding program.

Because when your body feels safe,
everything else changes:
Your patterns.
Your energy.
Your choices.
Your boundaries.
Your sense of self.

Breaking Cycles, Building Wisdom teaches you the foundations of change your body can actually sustain —
so you can stop surviving your life
and start living it.

✨ For more information, click the link in the comments.

12/16/2025

Burnout rarely shows up all at once.
It evolves.

As stress increases and support decreases, your nervous system shifts strategies — from doing → thinking → overgiving → disconnecting.
Most people don’t live in just one stage forever. They move through them across seasons of life.

These patterns aren’t weaknesses.
They’re intelligence under pressure.

Healing begins when you stop judging the stage you’re in and start supporting the system that got you here.






Underground Sanctuary is a space for the parts of you that have been carrying everything alone.A space where your healin...
12/15/2025

Underground Sanctuary is a space for the parts of you that have been carrying everything alone.

A space where your healing doesn’t have to perform, impress, or push — it only has to be honest.

Here, your nervous system sets the pace.
Here, your softness is not a weakness.
Here, healing isn’t effort — it’s permission.

✨ Welcome home to your own rhythm.

Underground Sanctuary was born from the spaces I needed on my own healing journey — places where I didn’t have to perfor...
12/15/2025

Underground Sanctuary was born from the spaces I needed on my own healing journey — places where I didn’t have to perform strength or earn support.

This is where your nervous system is allowed to soften, unravel, and rebuild... slowly, intentionally, and without pressure.

✨ Welcome to the Sanctuary.

12/14/2025

Rise slow. Rise steady.

Winter is the season of honest inventory —
the moment you finally admit what’s heavy
and choose to stop carrying it alone.

Your next chapter is forming underground.
Trust the slow rise.

It’s preparing you for what’s coming in spring.

QUESTION:
Where are you rebuilding capacity right now?

How you burn out reveals how you’ve survived.These archetypes aren’t flaws —they’re the adaptive strategies your nervous...
12/12/2025

How you burn out reveals how you’ve survived.
These archetypes aren’t flaws —
they’re the adaptive strategies your nervous system built to keep you safe.

When you understand your burnout archetype,
you finally understand your capacity,
your patterns,
your triggers,
and what your body has been carrying alone.

✨ Comment BURNOUT and I’ll send you the Burnout Self-Check.










12/11/2025

You don’t rise by forcing yourself into discipline.
You rise by supporting your nervous system.

If your body is in survival mode, no amount of mindset work, motivation hacks, or “push harder” advice will create change.
Your breakthrough needs capacity, not pressure.
Safety, not willpower.
Nervous system support, not self-blame.

✨ Before the Breakthrough is where you rebuild the internal foundation your next chapter depends on.

Comment BREAKTHROUGH for the link.










Address

207 Park Avenue Suite B4
Falls Church, VA
22046

Opening Hours

Monday 8am - 5pm
Wednesday 12pm - 5pm
Friday 5pm - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+16193169297

Website

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