At Think Happy Live Healthy LLC we provide a comprehensive approach to mental health services.
At Think Happy Live Healthy we provide a comprehensive approach to mental health services, including therapy, testing, psychiatry, and consultation to children, teens, and adults. Unlike traditional therapy, which places a large emphasis on counseling and medication, we believe that mental health is connected to our physical health. At Think Happy Live Healthy LLC we work to create an individualized plan for each client that involves therapy, fitness and nutrition programs. We realize the strong connection between our body and minds, and use that to provide a more effective kind of treatment for our patients.
12/31/2025
As we step into 2026, we’re looking forward to another year of thoughtful care, meaningful support, and helping people feel steadier in their everyday lives.
You don’t need to start over to move forward. Growth can be gentle, and support can meet you exactly where you are.
If you’re feeling curious about what kind of support might feel right this year, we offer a free 15-minute consult to help you explore your next step — no pressure, just a conversation.
You can also head to our website to sign up for our newsletter, where we share grounded resources, education, and gentle guidance throughout the year.
Here’s to a year that feels calmer, more supported, and more sustainable 🤍
→ book your free consult + join our newsletter at the link in bio
12/31/2025
Post-holiday days can feel surprisingly heavy.
Your nervous system has been through a lot.
An emotional reset doesn’t mean doing more — it means slowing down, checking in, and giving yourself space before moving forward.
Not sure where to start?
A free 15-minute consult can help you figure out what support feels right.
→ link in bio
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12/30/2025
Burnout isn’t a sign that you’re failing —
it’s a sign that your nervous system has been carrying too much for too long without enough support.
Emotional burnout often shows up quietly:
• feeling constantly on edge or numb
• scrolling to disconnect rather than relax
• struggling to focus or make decisions
• feeling exhausted even after rest
• losing joy in things you used to enjoy
At Think Happy Live Healthy, burnout isn’t treated as a personal weakness.
We approach it through understanding the nervous system, emotional regulation, and the real-life demands placed on people — especially caregivers, parents, and high-functioning individuals who are used to pushing through.
Education is often the first step toward relief.
Our blog resources explore what burnout actually is, how it shows up, and what helps restore balance over time.
📖 Read the Think Happy Live Healthy blogs on burnout → link in bio
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12/24/2025
The holidays don’t look the same for everyone.
For some, they’re full of joy and togetherness.
For others, they carry grief, loss, longing, or quiet survival.
Whatever this season holds for you, you don’t have to hold it alone.
Here at Think Happy Live Healthy, we created “Grief Counseling in Northern Virginia: Compassionate Support When You Need It Most” — a holiday grief guide for anyone navigating loss, complicated emotions, or a season that feels heavier than expected.
Click the link in our bio and head to our blog to read more.
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12/23/2025
Psychological testing isn’t about labels — it’s about understanding.
A comprehensive evaluation can help clarify how your child thinks, learns, and processes emotions, so the right supports can be put in place.
If you’re unsure whether testing may be helpful, a free 15-minute consult can help you explore next steps with clarity and confidence.
→ thinkhappylivehealthy.com/pyschological-evaluations
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12/20/2025
Postpartum healing is more than physical recovery — it’s emotional, too. 🤍
Join and for a live conversation on postpartum wellness, covering pelvic floor recovery, emotional transitions, and practical tools for navigating the new normal.
📅 December 30
⏰ 11:30am EST
📍 Live on Instagram
Set a reminder and join us live.
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12/19/2025
Mindfulness-based therapy isn’t about clearing your mind — it’s about learning how to be present with it.
When we practice mindfulness, we learn to:
• focus on the present moment
• observe thoughts without judgment
• use simple tools to ground ourselves throughout the day
These practices can help reduce stress, anxiety, and emotional overwhelm — especially when life feels heavy or fast.
✨ Want to dive deeper?
Read our full blog: “Mindfulness-Based Therapy: Finding Peace in the Present Moment”
→ link in bio
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12/11/2025
To the moms who worry or blame themselves for their child’s anxiety or attention challenges— it isn’t your fault.
These concerns are multifactorial and not a reflection of inadequate parenting.
At Think Happy Live Healthy, we help children understand their emotional and physiological responses, develop regulation skills, and build strategies that support daily functioning. We also guide parents with clear, evidence-based tools to reduce uncertainty and increase confidence.
If this resonates and you’re looking for guidance, we offer a free 15-minute consult to help you explore what support might feel right.
Click the link in bio to book on our website.
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12/09/2025
Holiday stress comes from the outside — packed schedules, financial pressure, family expectations, social dynamics.
Anxiety comes from the inside — a nervous system that stays activated even when things finally slow down.
And in December, most people experience both at the same time.
If you’re noticing:
• irritability
• restlessness
• racing thoughts
• disrupted sleep
• feeling “on edge”
• emotional build-up through the day
—you’re not alone.
These are nervous system responses, not character flaws.
At Think Happy Live Healthy, we help you understand why these patterns show up and how to regulate them in a sustainable, compassionate way.
If this season feels heavier than usual, support is available.
What if your therapy session didn’t require a commute, a waiting room, or rushing out the door?
At Think Happy Live Healthy, our licensed therapists meet you where you are — literally.
🧘♀️ From your couch
☕️ In your car on a lunch break
🏠 From the comfort of home
Telehealth therapy = flexible, judgment-free, accessible mental health care.
Book your first virtual session today at thinkhappylivehealthy.com
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11/27/2025
At Think Happy Live Healthy, gratitude reaches deeper than a moment — it guides everything we do.
We’re grateful for…
🤍 the vulnerability clients bring into the therapy room
🤍 the trust placed in our team to hold space with care
🤍 the small breakthroughs that often go unseen but change everything
🤍 the resilience people show as they navigate healing
🤍 the providers who lead with compassion, curiosity, and evidence-based care
🤍 the community that continues to prioritize mental health and whole-person wellness
Thank you for allowing us to walk alongside your journey — through progress, pause, and everything in between.
Wishing you a warm, grounded, and peaceful Thanksgiving.
— Think Happy Live Healthy
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11/26/2025
This season can add more to your plate than just food.
Busy schedules, social expectations, and disrupted routines all activate your stress response — which is why simple “ingredients” like rest, boundaries, and self-compassion make such a difference.
They’re not just comforting…
they help regulate your nervous system and bring your body out of fight-or-flight.
If this resonated with you, you may benefit from stress therapy — support that helps you understand your stress patterns and build tools for a calmer, more resilient season.
Learn more → thinkhappylivehealthy.com/stress-therapy
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Address
256 North Washington Street Ste 2 Falls Church, VA 22046
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The idea for Think Happy Live Healthy began several years ago as I was working as a school psychologist in the Northern Virginia area. Starting out in elementary school I saw an overwhelming amount of children suffering from depression, suicidal thoughts, self-injury and anxiety. By middle school, kids were overstressed, overworked, and overcommitted. They had developed no coping skills and therefore chose unhealthy ways to deal with their distress. One of the largest maintaining factors was that parents and teachers themselves were overworked and overstressed. Working in the school environment left me feeling very much the same way. So I set out on a mission to combine my training in school psychology along with my passions in mindfulness, yoga, fitness and nutrition to help inspire change.
Based largely on CBT and Mindfulness principles, we help our clients better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress. Unlike traditional therapy, which places a large emphasis on counseling and medication, we believe that mental health is connected to our physical health. At Think Happy Live Healthy LLC we work to create an individualized plan for each client that involves therapy, fitness and nutrition programs. We realize the strong connection between our body and minds, and use that to provide a more effective kind of treatment for our patients.
If you are wanting to lead a healthier and happier life, where you feel motivated and empowered to reach your goals, we can help! By learning to let go of bad habits and embrace change, you have the power to live your best life.
