Dr. Poorvi Shah

Speaker, Writer and Physician specializing in Mind, Body and Spirit Health

09/21/2024

Call me Professor (not officially)
I had a blast speaking to Universe of Arizona AW Integrative Medicine Fellows!

06/19/2024

Holistic doctor. Integrative medicine certified specialist. Lifestyle educator. Nutrition expert. Wellness Coach. Mind Body medicine thought leader. Healer.

Isn’t this the kind of health care provider you want to see? Someone who works with you, cares for you and brings all options to the table?

I have spent over 2 decades learning and growing into this type of physician.

Virtual and telemedicine visits available!
www.drpoorvishah.com

04/25/2024

How are you staying healthy?”

This question is one that I ask patients, and they often can’t think of an answer.

It’s probably one of the most important questions you can ask your family, friends, and co-workers. It’s definitely the most important question you can ask yourself.

Often, patients have chronic illnesses like Type 2 diabetes, heart disease, or chrinic pain. They tell me they wished they knew what I was teachii I ng them years ago. They wish they could have taken better care of their bodies and minds and possibly prevented suffering.

If we don’t actively take a part in our health and wellbeing, we are losing an opportunity to make our live better. To prevent disease. To improve our mental health. To be happy.

It’s never too late. Start now. Take an active role in your health.

Nutrition, Exercise, Sleep, Stress. Start here. Learn. Practice. Be the example for others.

The birthdays will keep coming, but health problems don’t have to come with them. Your future self will never regret asking this question, and acting upon it.

11/19/2023

Reading on a crisp Fall Day. What could be more perfect? Get your copy of Stress Tools today! Available on amazon, Barnes & Noble, Thriftbooks, Googlebooks and walmart.com! It’s also makes for a great holiday gift!

11/16/2023

Just finished speaking to the National Institute of Standards & Technology about self-compassion! I am so relaxed from the meditation! 😂

10/20/2023

Folks, it’s here! My first book, Stress Tools, is available for purchase in ebook, paperback and hardcover form!

$2.99 ebook on amazon!

It’s been a labor of love to write this book for all of us who could use some help finding resilience in this crazy modern life.

It’s an easy read (on purpose), but asks thought provoking questions and gives practical steps to manage your stress-most of the exercises take a few minutes or are fun enough you will want to add them to your day.

I have no doubt you will learn or be reminded of at least one technique that betters your life.

Thank you to everyone who was so supportive and kind during the writing process. Thanks to those who inspired me too!

Please buy and write a review, or share with those who need a little help. It’s makes a great gift too! Available on Amazon, Barnes and Noble, Google Books and Walmart.com.

https://www.amazon.com/gp/aw/d/B0CJTRHC1K/ref=tmm_kin_swatch_0?ie=UTF8&qid=1697754412&sr=1-5.

10/06/2023

Signing books at my office! Stress Tools was written to help my patients (and the world) to create more balance and calm in your everyday life. The hope is that this will improve overall health and prevent illness. Come get a pre-order signed copy at your next visit!

10/03/2023

Had so much fun speaking to Georgetown students on Osteopathic Medicine! They are the future!

09/17/2023

It’s coming! My forst book, STRESS TOOLS is almost here! I can’t wait to share my 20 years of experience with you to help you heal burnout and feel better!

09/16/2023

Had s great time speaking with the great scientists at National Institute of Standards & Technology on Mindful Leadership!

08/31/2023

Excited to be presenting to Women at Guest Services, a DC hospitality company next week!

08/22/2023

My sister from another mister made this feast for us! Build your own vietnamese inspired summer rolls. Perfect for a hot summer night!

Address

Falls Church, VA

Telephone

+17034739698

Website

http://drpoorvishah.com/contact.html

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