My 28 Days

Offering women hope, empathy, community + evidence-based answers on menstrual + reproductive health.

28 Days provides research, understanding, and access in the field of women’s menstrual and ovarian health, with a focus on primary ovarian insufficiency (POI), so that women and healthcare providers can gain knowledge, find answers, and be empowered to make decisions based on evidence and science. 28 Days’ purpose is to offer hope and science, empathy and evidence, and resources and respect in its efforts to foster a dedicated, comprehensive community of care. Given menstrual health affects not only fertility but overall vitality and longevity, 28 Days exists as a forum for healthcare providers, scientists, patients, and women everywhere to share the latest evidence, resources, and solutions on reproductive endocrinology and women’s health. 28 Days is about ensuring women with POI can confidently seek the care they deserve through education and advocacy.
28 Days is an initiative of the Mary Elizabeth Conover Foundation. For more information, to contact us, or to join our private support group, please visit our website at www.my28days.org.

05/24/2023

Estradiol deficiency is real and will inevitably affect all women in the course of their lifetime — whether they experience primary ovarian insufficiency (POI), perimenopause, or menopause. At My 28 Daysdays, our mission is to encourage conversations that focus on estradiol deficiency across the lifespan and to become a repository of credible information for women so they can make fact-based decisions. To learn more, be sure to subscribe to our monthly e-newsletter at http://eepurl.com/ifZIgL

05/23/2023

Estradiol is an important hormone that plays a crucial role in regulating a woman’s mood, cognition, and emotional well-being. When women experience estradiol deficiency, they can experience a range of mental health symptoms, including depression, anxiety, mood swings, and irritability.

In honor of , we wanted to recognize the mental health struggles related to estradiol deficiency are real and can be challenging. If you or someone you know is suffering, it’s crucial to seek professional help. This month and every , let’s continue to break the stigma around menstrual and mental health and continue to support one another.

05/19/2023

Did you know that insufficient sleep can affect both mental and physical health and that women are 40% more likely to be diagnosed with insomnia than men? Researchers think biological differences between men and women, like hormone production circadian rhythms, may be the cause. To get the recommended seven to nine hours of sleep each night, experts recommend sticking to a sleep routine, avoiding naps after 3 pm, passing on caffeine, alcohol, and smoking, and maintaining a daily exercise routine. Your healthcare provider may also be able to help treat some symptoms of estradiol deficiency, including bladder control and night sweats, that may contribute to poor sleep. To learn more about women’s menstrual health, visit our website at www.my28days.org.

05/18/2023

The U.S. Department of Health and Human Services OWH recommends that all women should get two and a half hours of physical activity each week. Not only does a healthy amount of exercise contribute to cardiovascular and muscular strength and endurance, but it also helps regulate hormone levels and reduce stress.

Yoga, meditation, or deep breathing can also support healthy hormone levels and help to ease stress and other symptoms of estradiol deficiency. There’s no better time than to talk to your healthcare provider about how you can add exercise into your daily routine and stay healthy.

05/17/2023

The U.S. Department of Health and Human Services Office of Women’s Health has named My 28 Days one of 15 champions for women’s health in honor of National Women’s Health Week, May 14-20, while Founder Dr. Lawrence “Doc” Nelson was named one of 35 OWH ambassadors. Champions and ambassadors agree to help increase awareness of women’s health needs and priorities to their networks, with the aim of advancing policies and educating the public.

“I am thrilled and grateful to be part of a distinguished group of individuals chosen to be 2023 Ambassadors to the US Government Office on Women's Health,” said Dr. Nelson. “Promoting women’s health and well-being in this capacity is an honor. I look forward to working with these and other passionate individuals to positively impact and empower women to take control of their health.”

For more information on National Women’s Health Week, visit https://www.womenshealth.gov/nwhw

05/17/2023

At My 28 Days, we are committed to building a community to support not only adolescent and adult women with POI, but also the clinicians and family members that treat and support them.

Please like and follow us on Instagram, Facebook, and LinkedIn to stay up to date on the latest news, research and events. To apply to join the private Facebook group A Community Resource for Primary Ovarian Insufficiency (POI) hosted by My 28 Days founder Dr. Lawrence M. Nelson, visit https://www.facebook.com/groups/64513377304

05/11/2023

Being diagnosed with an estradiol deficiency like Primary Ovarian Insufficiency (POI) as a teenager can be overwhelming for many reasons — both physical and emotional. We break it all down in our latest blog post and "Ask the Expert" Q&A.

To learn more about how to get a diagnosis, make a plan of management, and support teens who have been diagnosed with POI, please visit https://my28days.org/blog/ask-an-expert-catherine-m-gordon-md-ms/

05/08/2023

Although even ChatGPT itself admits its artificial intelligence (AI) is no substitute for a doctor’s nuanced expertise, a recent study showed that patients preferred responses from ChatGPT over physician responses — at least when it came to both quality and empathy.

According to CNN, a panel of licensed health care professionals assessed the responses to about 200 patient medical inquiries relating to medical diagnoses, the need for medical attention and more, and AI scored 21% higher than physicians when it came to quality of responses and 41% higher when it came to empathy. Although researchers said ChatGPT does communicate in a way that “instills confidence,” there’s still the worry of amplification of misinformation when it comes to clinical advice and AI. To read more about the study, visit https://cnn.it/3nFwzrX

05/01/2023

Today is , a day to honor those who are struggling physically and emotionally due to their troubles conceiving. According to the CDC, one out of every five women ages 15-49 have trouble conceiving after one year of trying.

To all the warriors who have persevered through the private pain, disappointment, and heartache, know that you are not alone. In an effort to bring light to this issue, today we come together to pay tribute to your strength and resiliency and to celebrate your courage in the face of adversity. While it’s understandable to feel frustrated and hopeless, we encourage you to discuss options for treatment with your clinician. For support regarding POI, please join our private Facebook group at https://bit.ly/3VBsPo5

05/01/2023

Women with POI or menopause are diagnosed with an "estradiol deficiency." But what is estradiol, and how is it different from estrogen? Scroll through to learn more about this hormone and how it affects more than just a woman's reproductive health, but her overall well-being.👉

04/26/2023

The My 28 Days newsletter drops this week! This month's newsletter features an article about Teens and POI and an informative Q&A with Dr. Catherine M. Gordon. Sign up to receive it straight in your inbox 📨

http://eepurl.com/ifZIgL

04/24/2023

Medical laboratories play an important role in the diagnosis and management of POI. Blood tests can measure follicle-stimulating hormone (FSH) and estrogen levels, which are typically elevated in women with POI, as well as conduct genetic testing that may uncover other underlying causes of the disease. In addition, bone density testing may be performed to screen for osteoporosis, which can be a complication of POI.

This week, during , My 28 Days salutes the important role of medical laboratories in healthcare and recognize the essential contributions medical labs and their staff have on patient care and public health. Thank you for your commitment to work alongside us to improve women’s menstrual and ovarian health. 🙏

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