Mind Your Body Oasis

Mind Your Body Oasis Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Your Body Oasis, Yoga studio, 6134R Arlington Boulevard, Falls Church, VA.
(266)

Yoga, Pilates, Mobility, Massage, Fascia Blasting, Thai Massage, Infrared Sauna
Corproate Wellness Facilitation, Sound Healing, Health Coaching
**OPEN IN FALLS CHURCH IN SYMMETRY SALON STUDIOS Corporate Wellness Facilitation, Local and International Retreats, mobile bodywork, sound healing, yoga, events, Summer Floating Sound Baths & Standup Paddleboard Yoga, Nutrition & Lifestyle Coaching

You’re warmly invited to do the full MYBO experience! Our is ready for your session and and we have deals on ...
01/30/2026

You’re warmly invited to do the full MYBO experience! Our is ready for your session and and we have deals on yoga and Pilates classes! Come join our community!

Join us for our next Thai Yoga Stretching training! We’ve lead over 15 in the last 14 years so we have the experience ...
01/27/2026

Join us for our next Thai Yoga Stretching training! We’ve lead over 15 in the last 14 years so we have the experience and guidance to help you achieve your goals and desires.
Curious? Swipe to see a teaser event for couples (we can pair you if you’re a single!).
Calling our yoga teachers!
Touch is healing and connections is what we need. Come join the community. 🙏🏼

01/20/2026

Join us for all the events!!!
🎶Monthly Cacao Ceremony and Sound Bath
🤸‍♂️Yoga Wall Training for Yoga Teachers
👨‍❤️‍💋‍👨Couples Thai Touch Class for 💞 day
🤸‍♂️Beginner Inversion Workshop
💆‍♀️Thai Yoga Stretching Training

Detailed info on our website under workshops and or Trainings! 📍

Here’s the scoop on the Yoga Wall Training with YA CE for Yoga Teachers!

Discover the Transformative Power of Yoga Wall – Join Our Upcoming Teacher Training!
The Yoga Wall revolutionizes your practice by allowing you to experience asanas without bearing your full body weight—helping you truly feel the ideal alignment, depth, and release each pose is meant to provide. It empowers students (and teachers!) to hold postures longer with superior alignment, unlocking deeper benefits, improved strength, flexibility, and therapeutic relief.

Led by Amanda Shipe—trained directly by Bryan Legere, the founder of the Yoga Wall—this comprehensive Yoga Wall Teacher Training will equip you with the skills to teach safe, effective Yoga Wall group classes or private sessions.

What You’ll Gain:
• In-depth training on proper, safe use of the Yoga Wall
• A wide range of therapeutic applications to help students alleviate chronic pain, prevent injuries, and build full-body strength
• At least 5 ready-to-teach class sequences so you can confidently offer classes soon after completion

Certification & Teaching Opportunities: Upon successful completion, if you already hold a 200-hour RYT certification, you’ll be eligible to teach:
• Group Yoga Wall classes
• Private and semi-private Yoga Wall sessions

Program Highlights:
• Limited to just 10 participants for personalized attention and hands-on guidance
• 20 hours toward Yoga Alliance Continuing Education (CEUs)
Schedule:
• Saturday, March 21, 2026: 11:00 AM – 7:00 PM
• Sunday, March 22, 2026: 12:15 PM – 8:00 PM

Investment:
• Standard tuition: $499
• Early Bird Special: $399 (register and pay by March 1, 2026)

Sign up under workshops on our website for our Cacao Ceremony and Sound Bath! There’s nothing life a group of people c...
01/19/2026

Sign up under workshops on our website for our Cacao Ceremony and Sound Bath! There’s nothing life a group of people coming together for a heart opening healing session! The rest of your day will be magical! 🌱 ☀️

01/17/2026

The Yoga Wall workshop today was so fun and therapeutic! We focused on the spine and lengthening, moving it in all the directions, and stretching. We ended with a sweet savasana and Ommmmm!

01/17/2026

Come sit in the warmth of our new space! Our Infrared panels create a warm soft heat that makes you sweat without feeling like you did anything! Our classes range in temperature from higher heated vinyasa to warm slow flow to non heated.
Intro offers and packs make your visits affordable and encourage your return! Sign up under classes in our website!

Hi Family! Join us tomorrow for a spine healer inversion experience! This longer amount of time (than a regular clas...
01/16/2026

Hi Family! Join us tomorrow for a spine healer inversion experience! This longer amount of time (than a regular class) is a great way to build your confidence on the wall and to also move your spine in all the directions. Every time we have this workshop students say they feel inches taller and so much more limber. We have quite a few inversions so your mood and energy is also lifted and shifted. :)

Message here if you’ve taken a walk class and how your body feels after!

Swipe for info on the cacao ceremony and our specials.

Come check out our new space! We have added classes evenings and weekends for the new year! If you have classes you wo...
01/07/2026

Come check out our new space! We have added classes evenings and weekends for the new year! If you have classes you would like to see on the schedule or different times please let us know and we will do the best to accommodate you!
Swipe >> for details about our events this weekend and beyond!

Want to visually create your new year? Join us this weekend for just that! We provide everything and provide your cor...
01/05/2026

Want to visually create your new year? Join us this weekend for just that! We provide everything and provide your cork board or poster board! RSVP on the website under workshops by Saturday 5pm!
Swipe >> for our upcoming events and specials!

Black Friday in the new year! We skipped it in November and are bringing you all the huge deals this month! We won’t ...
01/04/2026

Black Friday in the new year! We skipped it in November and are bringing you all the huge deals this month! We won’t offer these again so if you’re thinking about some self care jump on it! You can purchase on our website or by emailing us!

Join us for the new year with workshops meant to help you dive in, evolve and explore! Our first one up is for your ki...
01/03/2026

Join us for the new year with workshops meant to help you dive in, evolve and explore! Our first one up is for your kids! But swipe for those for you! Did you get our newsletter? If not check your spam and unspam us or sign up on our website!

Mindful Moving Kids
Kids ages 5-11 are invited to join Beth for a yoga & mindfulness adventure! We will learn yoga poses and breathing techniques, then utilize them in games to build self-regulation skills such as impulse control and listening comprehension. The close of each session includes mindfulness practice so kids leave feeling calm, relaxed, and ready to tackle the next part of their day. Classes are led by Beth Hardy, licensed school psychologist and certified yoga instructor.

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6134R Arlington Boulevard
Falls Church, VA
22044

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We are your Integrative Wellness Center offering Hot Yoga, Warm Yoga, Vinyasa, Yoga Wall, Restorative/Yin, Barre, Pilates Mat, etc classes along with Therapeutic Massage, Cupping Therapy, Reiki, Fascia Blasting, and Nutrition and Health Coaching. We have Far Infrared Saunas, Private and Corporate Offerings, Thai Massage, and More! Please visit mindyourbodyoasis.com for class schedule and descriptions!