Mind Your Body Oasis

12/07/2025

Meet Rodas! She was at MYBO 1.0 and is back with the fam! She has the best energy and is so kind!! A session with her is pure bliss!
She is available Tuesdays and Thursdays 1-7pm. Get the Massage Holiday Special 60 mins for $90 and bliss out with her!

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More about Rodas!

Rodas has over three years of massage therapy experience and is a graduate of the Northern Virginia School of Massage Therapy. She has been a part of the MYBO team for many years since graduating. She has a strong passion for helping clients feel their best through therapeutic, intuitive touch. Her focus is on relieving tension, reducing stress, and creating a safe, calming space where every client feels supported and genuinely cared for. Rodas’ caregiving background allows her to provide attentive, personalized care during each session.

12/06/2025

12/06/2025

Get your Holiday Massage Special on our website and schedule with Maedot or Rodas! These MYBO 1.0 Angels are back for 2.0!
You’ll need to use the session this month for the special. You’ll get to check out our new space too!

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12/05/2025

Meet Maedot! She is the best Massage Therapist! She starts seeing clients Saturday, 12/6! Schedule on our website!
Maedi was at MYBO 1.0 and never really left us during our year break! Her healing hands are 🔥.
You can find her every day at MYBO except Tuesdays and Thursdays. Schedule our Holiday Massage Special $90 for 60 minutes and check out her skills! You’ll be a fan for life!

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More about this 😇:
Meadot is a massage therapist with a decade of experience. Her passion of helping others goes hand in hand with a deep interest in the mind-body connection, which led her to pursue a career in the massage therapy field. She has gained a prominent reputation with her clients through her skilled hands, intuitive touch, and personalized approach. She aims to relieve tension and stress, find stubborn knots, and relax tight muscles. Meadot also loves pursuing continuing education courses for her learning and professional development to create an even more unique and supportive space for others. She attended Northern Virginia School of Massage Therapy as well as has taken Prenatal Massage and Lymphatic Massage courses. She sees each person as unique and with their own story woven into their body as they come to the massage table.

12/04/2025

We have passed all our inspections and the fire marshall 🚒!!
📍 6134R Arlington Blvd Falls Church VA is our new home inside

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Massages start on Saturday! There are a few spots left for our December holiday special of 60 mins for $90! Come check out our new space and bliss out!
Workshops start 12/13/25 and a light class schedule for December!
Message us with questions but our website has it all for you!

12/03/2025

Meet Amanda! Amanda T was a teacher at MYBO 1.0. She leads workshops (An astrology one this month on 12/21! Check it out!) and you can find her Saturday mornings leading heated vinyasa!
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Amanda first fell in love with power flow vinyasa as a college student, when it seemed to be the only thing that truly slowed down time and quieted her anxiety. While yoga of all kinds has been a constant in her life over the years, she pursued a few avenues professionally, that led her to where she is now of being a holistic healer and space holder. Amanda offers blended healing modalities in her multiple roles of Licensed Clinical Social Worker (LCSW), Registered Yoga Teacher (RYT) and Astrologer. She is passionate about integrating yoga and astrology into her small private practice as a trauma therapist, and loves to craft creative ways to bring circles of clients and students together, whether it be for a lunar circle, a yoga class, and beyond! Her hope for the students that take her class is that they witness the essence and the softness of who they really are, when the rest of the world is minimized outside classroom doors.

12/02/2025

Meet Adam! You can catch him weekday evenings teaching at MYBO!
A little about him:
Adam has been practicing yoga for nearly 15 years, beginning with his first-ever class at Mind Your Body Oasis in 2013, shortly after the studio first opened. He is honored to return to MYBO now as a teacher. Adam completed his 200-hour training with VETOGA, a nonprofit sharing yoga and mindfulness with veterans and their communities, and is currently pursuing his 500-hour certification with Sri Dharma Mittra at the Dharma Yoga Center in New York. Adam enjoys teaching because yoga pulled him out of his head and back into himself—an ongoing reminder that, as his guru often says, “all is within.”

12/01/2025

Attn Moms and Dads! Enjoy some free time with Mindful Moving Kids!

Kids ages 5-11 are invited to join Beth for a yoga & mindfulness adventure! We will learn yoga poses and breathing techniques, then utilize them in games to build self-regulation skills such as impulse control and listening comprehension. The close of each session includes mindfulness practice so kids leave feeling calm, relaxed, and ready to tackle the next part of their day. Classes are led by Beth, licensed school psychologist and certified yoga instructor.

For this special 2-hour holiday workshop, children will make and take a mindfulness craft to remind them of their skills once they leave the studio.
December 21, 2025
12:45pm-2:45pm
$40

11/30/2025

Yoga Wall Fundamentals with Amanda

It’s a good idea to have a solid foundation, knowledge, and confidence on the Yoga Wall so your practice can improve seamlessly in our regularly-offered classes. In addition to gaining this foundation, we will have focus on moving the spine in all the directions, end with a meditation and sound experience. You’ll be prepared to come to any of our Yoga Wall classes with confidence.

December 14, 2-4pm

$55

*MYBO members get access to 1 of our December events for free! We appreciate your support last year as we closed our space in Crystal City and want to thank you and welcome you into our new space! Email us to register! Info@mindyourbodyoasis.com

*MYBO member is anyone who had an annual membership or monthly membership through August 2024.

11/29/2025

Your body already knows the way, you just have to listen.

December 20, 2025
2:00pm-3:30pm

Join us for a Somatic Movement Workshop with Tara!

Tara, who is a movement artist and dancer, leads a gently guided somatic embodiment and movement practice, where creative exercises and embodied explorations lead you back into your body. We listen deeply to the body and move from pure feeling — soft, fierce, flowing, chaotic, or anything in between. Whatever your body wants to express is welcome. Each session becomes a space for co-created movement, honest expression, and letting the body lead.

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In Tara’s words:
My work is an exploration of the body as sacred, wild, and wise. Through movement, I guide people to drop out of the mind and into sensation — to dance what’s been held, release what no longer serves, and make space for new, vibrant energy to flow through. Together, we remember that it’s safe — and deeply empowering — to feel sensual, expressive, alive, and free. A space where this is not only allowed but celebrated. Every session is a mix of soulful movement, somatic release, and playful exploration, where the body becomes both healer and guide. It’s less about how it looks and more about how it feels — a journey of coming home to yourself through movement, music, and magic. We weave together dance, somatic exploration, and mindfulness, inviting movement from feeling rather than thinking and form. My intention is to help others remember that their movement — slow, wild, soft, or fierce — is all sacred. No dance experience needed, just an open heart and a willingness to move and be moved.

$55
RSVP on our website under services>Workshops

Ongoing with Tara!
Every Monday 6-7 pm, join Tara, movement artist and dancer, for a guided somatic embodiment practice filled with creative exercises and fluid, intuitive movement. We tune in, move from pure feeling, soft, fierce, flowing, chaotic, and let whatever the body wants to express be fully welcome.
A co-created space for release, honesty, and movement that leads itself.
All bodies welcome!

11/29/2025

Yeeeeeaaaahhhh! The fun is on! Our open date is now 12.13.25 (kind of a magical number if you ask us)! We love construction!!! 🤪
But boy are they making a beautiful spot! Come see us over the weekend for a hot tea and tour!
In thanks to our *MYBO members we are extending a freebee to one of our December events (all on our website under events)! Just email us to register info@mindyourbodyoasis.com

*MYBO members=anyone who had an annual membership or monthly membership through August 2025