Mind Your Body Oasis

02/21/2026

A group of women gather here at MYBO to connect deeper with each other and ourselves. We come to heal and explore a greater understanding with our Earth and the medicine she provides all of us. We have open hearted conversation with each other about plant medicine, our personal experiences, and reflecting on life.

Our next gathering is September 30th at 7:00pm.. we will be doing an energy share together with a suggested donation of 33$ to participate. You are more than welcome to join if this resonates with you 💓

Sign up online: https://www.mindyourbodyoasis.com/workshops

02/20/2026

Beautiful GW Forest Waterfall Pools near our retreat home . Our next retreat is September 15-18! It will be a time filled with recharging yoga classes, healthy food, nature grounding and exploration, energy healing and massage, meditation, and reconnection…Are the mountains calling you to come? We hope to have you step in to the space with us.

RSVP to amanda@mindyourbodyoasis.com

For more information: https://www.mindyourbodyoasis.com/retreats

02/18/2026

Upcoming yoga retreat September 15-18 !!

MYBO hosted a private family retreat for a weekend at beautiful ! The days flowed with a 🏋️‍♀️morning workout, 🧘‍♂️ yoga class, 🥗 healthy recipes, 🌳 exploration in nature, 🤲🏻 private energy healing & 💆🏾‍♂️ Thai massage sessions, and ✨evening meditation.

We have another yoga retreat coming up September 15-18!! Take a break from city stress and come recharge in the heart of George Washington National Forest. To learn more…visit our website: https://www.mindyourbodyoasis.com/retreats

RSVP to reserve your spot: amanda@mindyourbodyoasis.com

02/17/2026

Have you had a full body combination session? No? You have go to run to our website and book your session, especially if you have deep knots, fascia adhesions, congestion, inflexibility, immobility. The release you’ll feel is unreal.

💥Tag a friend who needs this!💥

You can start of with a lower body or upper body for 90 mins or a full body for at least 2 hours. We offer 3 hour sessions too.
🧖 💆‍♀️
Infrared sauna or blanket is included with any fascia blasting session so be sure to schedule it for 30 mins before your session.
🙌
Getting a massage membership or buying a pack reduces the price for consistent care.

See you on the table soon!

02/16/2026

02/10/2026

Want something fun and sweet to do on Valentine’s Day? Join us for a couples Thai yoga touch class! No experience necessary but just a desire to connect! Singles welcome! We can pair you with another person so you can learn the magic of Thai touch through energy lines, gentle stretching, and pressure points!
RSVP under workshops on the website.

02/05/2026

Have you experienced or a face blast? If not you must book a session! If you have, leave a comment and tell us what you thought!
A face blast gets done in a shorter amount of time than face massage with both the tension relief and physical appearance! If you have tight hips, hamstrings, back then you owe it to yourself to come in for a session and experience it! Don’t forget to book the for 30 mins prior to your session!

01/30/2026

You’re warmly invited to do the full MYBO experience! Our is ready for your session and and we have deals on yoga and Pilates classes! Come join our community!

01/27/2026

Join us for our next Thai Yoga Stretching training! We’ve lead over 15 in the last 14 years so we have the experience and guidance to help you achieve your goals and desires.
Curious? Swipe to see a teaser event for couples (we can pair you if you’re a single!).
Calling our yoga teachers!
Touch is healing and connections is what we need. Come join the community. 🙏🏼

01/20/2026

Join us for all the events!!!
🎶Monthly Cacao Ceremony and Sound Bath
🤸‍♂️Yoga Wall Training for Yoga Teachers
👨‍❤️‍💋‍👨Couples Thai Touch Class for 💞 day
🤸‍♂️Beginner Inversion Workshop
💆‍♀️Thai Yoga Stretching Training

Detailed info on our website under workshops and or Trainings! 📍

Here’s the scoop on the Yoga Wall Training with YA CE for Yoga Teachers!

Discover the Transformative Power of Yoga Wall – Join Our Upcoming Teacher Training!
The Yoga Wall revolutionizes your practice by allowing you to experience asanas without bearing your full body weight—helping you truly feel the ideal alignment, depth, and release each pose is meant to provide. It empowers students (and teachers!) to hold postures longer with superior alignment, unlocking deeper benefits, improved strength, flexibility, and therapeutic relief.

Led by Amanda Shipe—trained directly by Bryan Legere, the founder of the Yoga Wall—this comprehensive Yoga Wall Teacher Training will equip you with the skills to teach safe, effective Yoga Wall group classes or private sessions.

What You’ll Gain:
• In-depth training on proper, safe use of the Yoga Wall
• A wide range of therapeutic applications to help students alleviate chronic pain, prevent injuries, and build full-body strength
• At least 5 ready-to-teach class sequences so you can confidently offer classes soon after completion

Certification & Teaching Opportunities: Upon successful completion, if you already hold a 200-hour RYT certification, you’ll be eligible to teach:
• Group Yoga Wall classes
• Private and semi-private Yoga Wall sessions

Program Highlights:
• Limited to just 10 participants for personalized attention and hands-on guidance
• 20 hours toward Yoga Alliance Continuing Education (CEUs)
Schedule:
• Saturday, March 21, 2026: 11:00 AM – 7:00 PM
• Sunday, March 22, 2026: 12:15 PM – 8:00 PM

Investment:
• Standard tuition: $499
• Early Bird Special: $399 (register and pay by March 1, 2026)