Mind Your Body Oasis

01/07/2026

Come check out our new space! We have added classes evenings and weekends for the new year! If you have classes you would like to see on the schedule or different times please let us know and we will do the best to accommodate you!
Swipe >> for details about our events this weekend and beyond!

01/05/2026

Want to visually create your new year? Join us this weekend for just that! We provide everything and provide your cork board or poster board! RSVP on the website under workshops by Saturday 5pm!
Swipe >> for our upcoming events and specials!

01/04/2026

Black Friday in the new year! We skipped it in November and are bringing you all the huge deals this month! We won’t offer these again so if you’re thinking about some self care jump on it! You can purchase on our website or by emailing us!

01/03/2026

Join us for the new year with workshops meant to help you dive in, evolve and explore! Our first one up is for your kids! But swipe for those for you! Did you get our newsletter? If not check your spam and unspam us or sign up on our website!

Mindful Moving Kids
Kids ages 5-11 are invited to join Beth for a yoga & mindfulness adventure! We will learn yoga poses and breathing techniques, then utilize them in games to build self-regulation skills such as impulse control and listening comprehension. The close of each session includes mindfulness practice so kids leave feeling calm, relaxed, and ready to tackle the next part of their day. Classes are led by Beth Hardy, licensed school psychologist and certified yoga instructor.

12/27/2025

Andreea’s Gentle yoga and Yin classes are a great way to connect your body and present moment. They move slow and hold poses so you can find your breath. Lots of props are used and her calm low voice sets the tone! Join her for Yoga Wall class too!

12/24/2025

Meet Adelayda! She did her YTT at MYBO 1.0 and is teaching Beginner Yoga in Spanish at MYBO 2.0! She is the sweetest soul and has such a calming beautiful voice.
💫 🧘‍♀️ 🌟

Adelayda is a yoga practitioner who believes in the power of connection of body, mind and spirit. She was born and raised in Honduras and feels very proud of her heritage. She wants to share her love for yoga and provide an option to practice in Spanish. Adelayda is a 200 HR Yoga Certified Teacher graduated from MYBO in 2018. Her classes incorporate effective meditation techniques to connect with your body, mindful vinyasa movements and lots of love.

12/24/2025

Meet Amy! She is teaching mat Pilates multiple times a week! We are hoping to start a 6:30 am Wednesday class with her so comment if you’d come! Come check her classes out for $15 through the end of December!

More about Amy:

Amy is a Peak Pilates Certified Mat Instructor with a passion for health and wellness. She discovered Pilates while rehabilitating chronic lower-back pain, and found that consistent practice not only relieved her pain but also improved her lifting and running performance. Amy loves to blend contemporary elements with the precision and flow of the classical method. Her classes emphasize intentional movement, breath, and control, offering functional mat sequences that build core stability, foster a mind-body connection, and support an active lifestyle. She believes that Pilates is for everyone and is excited to share how its principles can transform the way you move, in the studio and beyond!

12/22/2025

12/22/2025

Meet Linh! She is joining the team 1/1! She’ll teach yoga sculpt, Power Vinyasa, and healing vinyasa flow and meditation. Shes a beautiful light and spirit!

With over five years of teaching experience, Linh is an RYT 500 yoga teacher who has been guiding students since 2019. Grounded in an academic background in neuroscience, her teaching bridges science and spirituality, using intentional movement, yogic philosophy, and sound as gateways to deeper energetic awareness. Blending strength training, vinyasa, restorative practices, and meditation, her classes are both empowering and deeply nourishing—inviting students to cultivate focus, resilience, and inner alignment. At the heart of Linh’s work is the belief that the world needs more soulfully aligned and present beings, and that true balance and bliss arise when we approach life from a grounded, spiritual perspective. If you feel called to explore your path toward clarity, connection, and embodied presence, you are invited to step into your practice with Linh, alongside you as a grounded companion on the path toward balance and bliss.

12/21/2025

Join us for the rest of the month for $15 drop in classes!
Keep an eye on your inbox for our newsletter and all the deals for the new year for memberships and packs! We skipped Black Friday this year so we are extending those amazing deals in our next newsletter for the new year.

12/16/2025

Join us for a free class this week and 1/2 off for the rest of December! Happy holidays to you!