Sports PT Lab, LLC

Sports PT Lab, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports PT Lab, LLC, Physical therapist, 800 W Broad Street, Suite 404, Falls Church, VA.

A Physical therapy clinic that treats active people of all ages through one-on-one personalized care, running and movement analysis, dry needling, and return to sport.

Pain can be confusing, but moving the right way, even when it feels a little uncomfortable, can actually help your body ...
03/17/2026

Pain can be confusing, but moving the right way, even when it feels a little uncomfortable, can actually help your body recover and get stronger over time!

Learn what type of pain to push through and what type you need to reduce and modify your movement from our expert PT's.

Want some guidance on safe exercises? Book your appointment today: https://bit.ly/4qRdtKK

03/16/2026

Let’s just say… we’ve been needing a little more room!

Ready for what’s next? 👀 Stay tuned!

We’ll take smart workouts over painful ones any day! Here are some easy tips to stay injury-free:1. Warm up properly2. P...
03/14/2026

We’ll take smart workouts over painful ones any day! Here are some easy tips to stay injury-free:

1. Warm up properly
2. Perfect your form: technique > heavy weight!
3. Strengthen stabilizers (core, hips & shoulders)
4. Listen to your body!
5. PT has your back, whenever you need it!

Get started with us today: https://bit.ly/4qRdtKK!

03/13/2026

Something new is in the works for Sports PT Lab!

Any guesses? 👀

We’re with you wherever you’re at! 🌎Keep crushing your goals with secure video sessions:✅ Check in✅ Tweak your program✅ ...
03/11/2026

We’re with you wherever you’re at! 🌎

Keep crushing your goals with secure video sessions:
✅ Check in
✅ Tweak your program
✅ Handle flare-ups & manage pain

Stay on track with your PT and schedule your appointment today: https://bit.ly/4qRdtKK

Good luck to our fellow HYROXers racing today! 💪You put in the miles, the reps, and the early mornings... now it’s time ...
03/08/2026

Good luck to our fellow HYROXers racing today! 💪

You put in the miles, the reps, and the early mornings... now it’s time to trust the work.

Stay smooth, stay patient, and remember: pacing wins races! We’re by your side and cheering you on all the way to the finish line!

03/06/2026

Happy almost HYROX race day! Here's a few tips from a physical therapist and fellow HYROXer 👇

— Give yourself plenty of time to check-in, look at the course, check bags and warm-up
— Get in the bathroom line early (trust us on this one)
— Smile for the cameras
— Have fun!

For years, that was the default advice for sprains, tweaks, and training injuries. The problem? Rest alone doesn’t suppo...
03/04/2026

For years, that was the default advice for sprains, tweaks, and training injuries. The problem? Rest alone doesn’t support tissue healing — and icing doesn’t fix the underlying issue.

Early, guided activity helps tissues remodel, restores strength, and reduces stiffness.

If you’re dealing with an injury, don’t shut your body down — give it what it needs to heal. Smart rehab > long-term rest!

Training Tip Tuesday: warmup edition!Start with any areas that gave you trouble during training — wake up your core, hip...
03/03/2026

Training Tip Tuesday: warmup edition!

Start with any areas that gave you trouble during training — wake up your core, hips and ankles with things like bird dogs, side plank variations, and lateral lunges.

Then go station-specific:
✔️ Squats
✔️ Lunges
✔️ Hinges
✔️ Overhead mobility

And don’t forget to elevate your heart rate so the first run doesn’t shock your system!

Prep with purpose. Perform with confidence!

PT that fits your life — wherever you are!Not local? Traveling? Just finished in-clinic treatment but still want expert ...
02/27/2026

PT that fits your life — wherever you are!

Not local? Traveling? Just finished in-clinic treatment but still want expert guidance? Our virtual PT sessions give you personalized, movement-focused support from a licensed physical therapist — without needing to come into the clinic.

Head to https://bit.ly/4qRdtKK to book yours today!

02/24/2026

Training Tip Tuesday! Don’t skip strength just because you’re training for HYROX.

Practicing the stations matters, but it doesn’t replace building real strength. Be sure to supplement your HYROX training with basic strength training!

Ready to train smarter for race day? Book your session with us and let’s get you prepared for DC! 👉 https://bit.ly/4qRdtKK

02/23/2026

In Dr. Micaela’s next phase of shoulder rehab, while preparing for DC HYROX, she started incorporating overhead strength, along with building on serratus anterior stability and scapular activation.

As her shoulder pain decreased, she worked on increasing load and demand to the areas with noted deficiencies. At this point, she was able to reincorporate HYROX-specific movements including wall balls and burpee modifications! 💪

Address

800 W Broad Street, Suite 404
Falls Church, VA
22046

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 9am - 5pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+18048762297

Website

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