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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 9am - 5pm Thursday 7am - 7pm Friday 7am - 5pm

Sports PT Lab, LLC

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Falls Church, VA
Sports PT Lab, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports PT Lab, LLC, Physical therapist, 800 W Broad Street, Suite 404, Falls Church, VA.

A Physical therapy clinic that treats active people of all ages through one-on-one personalized care, running and movement analysis, dry needling, and return to sport.

01/28/2026

Myth: It will take 4–6 weeks to feel better.
Truth: With the right treatment, you should notice positive change right away.

While long-term goals take time, effective care focuses on early wins—reduced pain, better movement, or improved confidence from the start. If you’re not feeling something early on, it may be time to reassess the approach.

👉 Not sure what the right plan looks like for you? Book an assessment and let us help you get on the right track: sportsptlab.com

01/25/2026

Throughout your rehab progress, it is important to have data points to track you are working on what you want to be working on. How can we do this? One tool is Tindeq Testing!

What is Tindeq? Tindeq is a tool that allows us to put numerical values to the strength of a specific muscle group, whether it is quadriceps, hamstrings, hip abductors, shoulder flexors, etc.

Why do we use it? We can look at muscle weakness side-to-side. It gives us insight into what is needed for YOU during your rehab progress whether it be strength, load management, exercise modifications, etc.

What are the benefits? We can replace subjective muscle tests with real numbers, give you real-time feedback and have consistent, repeatable testing abilities.

Learn more about what we offer at sportsptlab.com

01/23/2026

Excited to start a new exercise routine? Make injury prevention part of the plan.

Our one-time assessment helps uncover potential issues before they become setbacks—so you can move with confidence and stay consistent.

Don’t wait until you’re hurt. Set yourself up for success by making an appointment today: sportsptlab.com

01/21/2026

Myth: Go hard or go home.
Truth: Small beginnings + gradual progression lead to BIG gains.

Pushing too hard, too fast, often leads to setbacks, not results. Smart training focuses on building a strong foundation, increasing load over time, and letting your body adapt the right way. Consistency beats intensity when it comes to long-term progress and injury prevention.

👉 Not sure where to start? Book an assessment and let us help you train smarter, not harder: sportsptlab.com

01/19/2026

All Sports PT Lab therapists are Runeasi Certified, which means your running analysis goes beyond video.

Using advanced sensor data, we evaluate impact loading, ground contact time, and side-to-side symmetry to spot imbalances early and fine-tune your training before injuries develop.

Learn more about what we can do here: sportsptlab.com/runners 🏃‍♂️

01/17/2026

Recovery isn’t passive.

Tools like blood flow restriction (BFR) training help build strength safely while reducing joint stress.

Your recovery plan should be as intentional as your training. We combine advanced technology with expert care to help you move better, faster.

Learn more about how we can get you moving at sportsptlab.com

01/15/2026

Choosing the right running shoe isn’t about trends, it’s about you.

Your gait, training volume, and injury history all matter. The right shoe can improve efficiency, comfort, and help reduce injury risk.

Run smarter by trying our online runner's course today: https://www.sportsptlab.com/runners-course-purchase-page

01/14/2026

We focus on finding the root cause of pain, improving movement mechanics, and helping you stay active and injury-free. 🌟Personalized care. Real results. Every step of the way.

Schedule an appointment today and see how your movement can improve: sportsptlab.com

01/10/2026

Winter training switch-up? ❄️

- Treadmill running changes your gait. shorter strides, quicker cadence
- Road running demands more stability and adaptability.

Learn how to run stronger and smarter by purchasing our one-time runner's course: https://www.sportsptlab.com/runners-course-purchase-page

01/08/2026

Rest is part of the training.

More isn’t always better. Recovery helps your body adapt, rebuild, and perform at its best. Train smart by optimizing rest, not skipping it.

01/06/2026

Real results. Real people. Real feedback. We’re proud to help our clients move with confidence again.

01/01/2026

Happy New Year from us at Sports PT Lab!

A new year means new opportunities and the ability to start fresh. As you set your sights on fitness goals for 2026, we are ready to support you in achieving them!

Address

800 W Broad Street, Suite 404
Falls Church, VA
22046

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	9am - 5pm
Thursday	7am - 7pm
Friday	7am - 5pm

Telephone

+18048762297

Website

http://www.sportsptlab.com/

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