Sports PT Lab, LLC

Sports PT Lab, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports PT Lab, LLC, Physical therapist, 800 W Broad Street, Suite 404, Falls Church, VA.

A Physical therapy clinic that treats active people of all ages through one-on-one personalized care, running and movement analysis, dry needling, and return to sport.

Good luck to our fellow HYROXers racing today! 💪You put in the miles, the reps, and the early mornings... now it’s time ...
03/08/2026

Good luck to our fellow HYROXers racing today! 💪

You put in the miles, the reps, and the early mornings... now it’s time to trust the work.

Stay smooth, stay patient, and remember: pacing wins races! We’re by your side and cheering you on all the way to the finish line!

03/06/2026

Happy almost HYROX race day! Here's a few tips from a physical therapist and fellow HYROXer 👇

— Give yourself plenty of time to check-in, look at the course, check bags and warm-up
— Get in the bathroom line early (trust us on this one)
— Smile for the cameras
— Have fun!

For years, that was the default advice for sprains, tweaks, and training injuries. The problem? Rest alone doesn’t suppo...
03/04/2026

For years, that was the default advice for sprains, tweaks, and training injuries. The problem? Rest alone doesn’t support tissue healing — and icing doesn’t fix the underlying issue.

Early, guided activity helps tissues remodel, restores strength, and reduces stiffness.

If you’re dealing with an injury, don’t shut your body down — give it what it needs to heal. Smart rehab > long-term rest!

Training Tip Tuesday: warmup edition!Start with any areas that gave you trouble during training — wake up your core, hip...
03/03/2026

Training Tip Tuesday: warmup edition!

Start with any areas that gave you trouble during training — wake up your core, hips and ankles with things like bird dogs, side plank variations, and lateral lunges.

Then go station-specific:
✔️ Squats
✔️ Lunges
✔️ Hinges
✔️ Overhead mobility

And don’t forget to elevate your heart rate so the first run doesn’t shock your system!

Prep with purpose. Perform with confidence!

PT that fits your life — wherever you are!Not local? Traveling? Just finished in-clinic treatment but still want expert ...
02/27/2026

PT that fits your life — wherever you are!

Not local? Traveling? Just finished in-clinic treatment but still want expert guidance? Our virtual PT sessions give you personalized, movement-focused support from a licensed physical therapist — without needing to come into the clinic.

Head to https://bit.ly/4qRdtKK to book yours today!

02/24/2026

Training Tip Tuesday! Don’t skip strength just because you’re training for HYROX.

Practicing the stations matters, but it doesn’t replace building real strength. Be sure to supplement your HYROX training with basic strength training!

Ready to train smarter for race day? Book your session with us and let’s get you prepared for DC! 👉 https://bit.ly/4qRdtKK

02/23/2026

In Dr. Micaela’s next phase of shoulder rehab, while preparing for DC HYROX, she started incorporating overhead strength, along with building on serratus anterior stability and scapular activation.

As her shoulder pain decreased, she worked on increasing load and demand to the areas with noted deficiencies. At this point, she was able to reincorporate HYROX-specific movements including wall balls and burpee modifications! 💪

Traveling and don’t want to lose out on progress? Book a virtual session today!Stay on track with your recovery. Schedul...
02/20/2026

Traveling and don’t want to lose out on progress? Book a virtual session today!

Stay on track with your recovery. Schedule now at https://bit.ly/4qRdtKK!

This myth became popular to avoid knee pain, but it ended up creating fear around a movement that’s completely normal — ...
02/18/2026

This myth became popular to avoid knee pain, but it ended up creating fear around a movement that’s completely normal — and necessary.

Letting your knees travel forward builds strength through the knee joint, improves mobility, and prepares tissues for real-world demands like stairs, sprinting, cutting, and HYROX-style training. Avoiding it doesn’t protect your knees — it limits them.

As long as the load is appropriate and the movement is trained gradually, knees over toes isn’t the problem. It’s part of the solution. 💪

02/17/2026

Training Tip Tuesday: stations edition! 🏋️‍♀️

HYROX stations reward preparation — not surprises. Training heavier than race weight builds confidence and makes everything feel lighter when it counts.

✔️ Train under fatigue — because that’s how you’ll hit every station on race day.
✔️ Prep for the transition burn — the walking lunges → run → wall balls quad fire is REAL!

If your legs haven’t felt that combo in training, you'll feel it on race day. Train it now so so it doesn’t break you later!

HYROX isn’t just cardio and it isn’t just strength — it’s a full-body performance test. 🏋️‍♂️You’ll need power, stamina,...
02/13/2026

HYROX isn’t just cardio and it isn’t just strength — it’s a full-body performance test. 🏋️‍♂️

You’ll need power, stamina, efficiency, and strategy to get through those stations. Here's an example of how you can train to optimize your performance at HYROX DC!

Who’s competing this year? Let us know if we'll see you there! 👇

02/10/2026

Training Tip Tuesday! Running edition. 🏃‍♀️

If you're training for HYROX, remember — at least 50% of your race time is spent running, which means running deserves a bigger piece of your training pie than most athletes realize.

Want a faster overall time? Build run speed, and train like you race:
✔️ Run through the RoxZone — transitions matter!
✔️ Mix intervals + distance for both speed and stamina.
✔️ Run under fatigue so your legs know what it feels like to push after the sled, ergs, and burpees.

Address

800 W Broad Street, Suite 404
Falls Church, VA
22046

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 9am - 5pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+18048762297

Website

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