Hope+Wellness: Therapy for Modern Life

Hope+Wellness: Therapy for Modern Life We provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies and other premier evidence-based treatments to women, children, teens, & adults.

If you’re dealing with health anxiety, you might feel like there’s nothing you can do to make yourself feel better. Howe...
11/12/2025

If you’re dealing with health anxiety, you might feel like there’s nothing you can do to make yourself feel better. However, there are some ways to make dealing with the unknown a little less distressing. Give this coping skill a try!

Health anxiety is any kind of anxiety that you feel over your health. In this instance, we’re specifically referencing h...
11/07/2025

Health anxiety is any kind of anxiety that you feel over your health. In this instance, we’re specifically referencing health anxiety that people experience while waiting for a medical diagnosis. This type of anxiety is sometimes called “scanxiety” in reference to people waiting to get results back from imagining to diagnose what’s wrong.

If you’ve ever dealt with symptoms that feel like a medical mystery, you probably know how frustrating and worrisome it can be to not know what’s going on in your body. It can be impossible to focus on anything else when you’re waiting for potentially life-changing news from your doctor.

Read more about this on our latest blog: https://www.hope-wellness.com/blog/3-ways-to-cope-with-health-anxiety

We often hear about people who are hesitant to join a therapy group because they don’t know what to expect. While every ...
11/05/2025

We often hear about people who are hesitant to join a therapy group because they don’t know what to expect. While every group is slightly different, most follow a structured format designed to create a safe and productive environment for all members, no matter what the focus of the group is. Most group therapy sessions consist of some combination of the above.

Unlike one-on-one therapy, where the focus is solely on you and your personal struggles, group therapy provides you an o...
11/03/2025

Unlike one-on-one therapy, where the focus is solely on you and your personal struggles, group therapy provides you an opportunity to connect with others, hear new perspectives, and realize that you’re not alone in what you’re experiencing. While it may feel unfamiliar at first, the support, community, shared understanding, validation, and insights you gain from a group setting can be deeply healing and transformative.

Many people have an idea of group therapy as something that is awkward or ineffective, but many people actually find it ...
10/31/2025

Many people have an idea of group therapy as something that is awkward or ineffective, but many people actually find it to be a helpful source of support. Group therapy can be effective on its own as well as in conjunction with individual therapy.

When you think of therapy, you might automatically imagine sitting in a room, one-on-one with a therapist, but that’s not the only style of therapy that can be helpful. Like individual therapy, group therapy is a powerful tool for personal growth and healing, and it has many benefits to consider.

Group therapy can be a gathering of people talking about their problems, but it’s also more than that. It’s a structured...
10/30/2025

Group therapy can be a gathering of people talking about their problems, but it’s also more than that. It’s a structured, therapist-facilitated space designed to help you heal, grow, and learn.

Read about some of the benefits of choosing group therapy on our blog: https://www.hope-wellness.com/blog/group-therapy-what-you-should-know

Neurodivergent people may experience differences in the ways they process or express information; sensory differences; c...
10/27/2025

Neurodivergent people may experience differences in the ways they process or express information; sensory differences; communication differences; memory differences; sleep differences; eating differences; emotional differences; and time perception differences, among others.

One great thing about group therapy is that it’s often more affordable than individual therapy while allowing you to acc...
10/24/2025

One great thing about group therapy is that it’s often more affordable than individual therapy while allowing you to access professional mental health support.

Learn more about the benefits of group therapy on our blog, or take a look at the groups we're currently running!

When that's all set, it's time for your initial consultation session!During this initial consultation session, you’ll me...
10/22/2025

When that's all set, it's time for your initial consultation session!

During this initial consultation session, you’ll meet with your therapist and get an initial sense of what it would be like to work together. On your end, you’ll be able to see if it feels like a good fit for you, and on our end, we’ll be able to see if we would be the therapist to best help you. This initial consultation session is different from typical therapy sessions as we'll be gathering information on what brings you to therapy and begin to explore potential goals.

You can read more about getting started with therapy here: https://www.hope-wellness.com/starting

It is made up of things like learning to care for your physical, mental, social, and emotional needs. It involves learni...
10/20/2025

It is made up of things like learning to care for your physical, mental, social, and emotional needs. It involves learning to give yourself compassion and curiosity, to treat yourself with kindness, and challenges you to show up as your most authentic self–asking for what you need and being clear about how you feel.
None of these things are easy because most of us aren’t taught how to do them, and are instead taught to repress our needs and ignore our feelings. But the more we learn to practice them, the easier they become for us, and the better we can show ourselves love and care.

Address

300 N. Washington Street Suite 102-G
Falls Church, VA
22046

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+17039238965

Website

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Welcome to Hope+Wellness

Hope+Wellness is a mental health practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy services to empower people to live happier, healthier lives.

At Hope+Wellness, we provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies, and other premier evidence-based treatments. We specialize in working with children, adolescents, young adults, adults, and their families. We also provide highly specialized care for women's mental health and wellness across the lifespan.

Our office is located in Falls Church, Virginia. We serve the McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. As soon as you come to our practice, you will find a comfortable and calming atmosphere that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.

We're honored that you are considering inviting us to be a part of your journey. It’s natural to have questions, so please do not hesitate to contact us if you have any. We're happy to help!