Hope+Wellness: Therapy for Modern Life

Hope+Wellness: Therapy for Modern Life We provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies and other premier evidence-based treatments to women, children, teens, & adults.

Therapy is hard work, and it takes a lot of vulnerability, but it can be one of the most rewarding processes to go throu...
03/05/2026

Therapy is hard work, and it takes a lot of vulnerability, but it can be one of the most rewarding processes to go through. Deciding you’re willing to do the hard work to understand the experiences that inform your worldview and heal the wounds that keep you stuck is an incredible choice and deserves credit and celebration.

Check out our most recent blog for a breakdown of 6 types of therapy offered at Hope+Wellness

https://www.hope-wellness.com/blog/what-kind-of-therapy-is-right-for-me

If you’re thinking about starting therapy, first of all–yay! You’re thinking of doing something brave.But while it can s...
03/03/2026

If you’re thinking about starting therapy, first of all–yay! You’re thinking of doing something brave.

But while it can seem like a simple choice, “I want to start therapy,” there are actually a lot of little choices that come along with it. Will you be doing in-person or virtual therapy? Will you find a therapist in-network with your insurance or out of network? Is individual therapy the right choice for you, or would couples, family, or group therapy be more effective?

Read more on our blog: What Kind of Therapy is Right for Me?

https://www.hope-wellness.com/blog/what-kind-of-therapy-is-right-for-me

Did you know Hope+Wellness has a resource library you can get access to for free? Sign up for our email list to get ever...
02/23/2026

Did you know Hope+Wellness has a resource library you can get access to for free? Sign up for our email list to get every resource we've ever made, including our newest workbook to help you practice your IMPROVE the moment DBT distress tolerance skills!

https://www.hope-wellness.com/resource-library

For clients with Aetna, BCBS, Cigna, kaiser, optum, united healthcare, we will submit courtesy claim requests for out-of...
02/20/2026

For clients with Aetna, BCBS, Cigna, kaiser, optum, united healthcare, we will submit courtesy claim requests for out-of network reimbursement on your behalf.

For clients with Aetna, BCBS, Cigna, kaiser, optum, united healthcare, we will submit courtesy claim requests for out-of network reimbursement on your behalf.

Read more about this on our website here: https://www.hope-wellness.com/starting

Too often, conflict is avoided rather than addressed, leaving issues unresolved and stunting growth in relationships. If...
02/18/2026

Too often, conflict is avoided rather than addressed, leaving issues unresolved and stunting growth in relationships. If we instead see conflict as an opportunity to seek and extend forgiveness, relationships can be not only restored but often strengthened.

We will leave no stone unturned to look at questions you have but also questions you don’t even know you have — so that ...
02/16/2026

We will leave no stone unturned to look at questions you have but also questions you don’t even know you have — so that you can walk away from the evaluation with definitive answers you are seeking, along with a personalized roadmap ahead. Contact us today to get started.

https://www.hope-wellness.com/contact

Many of us have been conditioned to care deeply about how others perceive us. We long for community and friendship, yet ...
02/14/2026

Many of us have been conditioned to care deeply about how others perceive us. We long for community and friendship, yet fear of rejection and self-consciousness often hold us back. When we become trapped in our own thoughts the danger is that we limit ourselves to imagined stories instead of stepping out to build real connections and share life with others.

Whatever you are going through, please know that you aren’t alone. We’re here to help you journey to deeper insights and...
02/12/2026

Whatever you are going through, please know that you aren’t alone. We’re here to help you journey to deeper insights and wisdom — to help you find and connect to your innermost truths. To cultivate peace and compassion within yourself. We believe that each person has within them an inner light — our deepest intention as therapists is to help you find and reconnect with this light to help you find greater healing, transformation and wholeness.

It used to be a cliche to go next door and borrow a cup of sugar from a neighbor if you were out. Can you imagine doing ...
02/06/2026

It used to be a cliche to go next door and borrow a cup of sugar from a neighbor if you were out. Can you imagine doing that now? A lot of us can’t. Getting to know your neighbors will help you feel more connected to your community, will help you feel less alone, and will make you feel like you’re part of something bigger than yourself. It’s helpful to know the people nearby when there are natural disasters, like snowstorms or hurricanes, so that you can check in on whoever needs help, or ask for it if you need it.

Here are some ideas to get you started.

https://www.hope-wellness.com/blog/6-ways-to-get-to-know-your-neighbors

Address

300 N. Washington Street Suite 102-G
Falls Church, VA
22046

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+17039238965

Website

Alerts

Be the first to know and let us send you an email when Hope+Wellness: Therapy for Modern Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hope+Wellness: Therapy for Modern Life:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Welcome to Hope+Wellness

Hope+Wellness is a mental health practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy services to empower people to live happier, healthier lives.

At Hope+Wellness, we provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies, and other premier evidence-based treatments. We specialize in working with children, adolescents, young adults, adults, and their families. We also provide highly specialized care for women's mental health and wellness across the lifespan.

Our office is located in Falls Church, Virginia. We serve the McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. As soon as you come to our practice, you will find a comfortable and calming atmosphere that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.

We're honored that you are considering inviting us to be a part of your journey. It’s natural to have questions, so please do not hesitate to contact us if you have any. We're happy to help!