01/23/2026
Today one of our patients is showing you exercises that are beneficial for:
✔️ Core strengthening
✔️ Lower body strength
✔️ Proprioception
✔️ Functional balance
✔️ Improved mobility
Functional, purposeful movement that translates to real-life strength!
Your body was made to move—let’s move it better.
MobilityMatters Proprioception MoveBetter PTLife