Allied Health Solutions, LLC

Allied Health Solutions, LLC Our mission is to provide the best physical therapy services in a relaxed and friendly environment. We believe in providing one-on-one hands on care.

Today Luis is going to demonstrate the 30 second chair stand test! Read below for more info on this assessment! ⬇️The 30...
11/07/2025

Today Luis is going to demonstrate the 30 second chair stand test! Read below for more info on this assessment! ⬇️

The 30 second chair stand test is one of the most telling strength screens we use in PT. It measures how many times you can stand up and sit down from a standard chair in 30 seconds — and gives us a quick snapshot of lower body strength + functional endurance.

Why does it matter? Because this exact movement shows up in real life every single day. Getting out of the car. The couch. The toilet. The dining chair. Independence + strength comes down to these basics.

So if you’ve never had this screened — ask your PT. Lower body strength is protective, preventative, and keeps you moving well as you age.

Happy Halloween from our AHS crew! Everyone have a fun & SAFE halloweekend!!! VOTE for your favorite costume in the comm...
10/31/2025

Happy Halloween from our AHS crew! Everyone have a fun & SAFE halloweekend!!! VOTE for your favorite costume in the comments!!!!! 🎃☠️🏴‍☠️🪦

Did you know that TMD, or temporomandibular disorder, is a common issue that can cause pain or tightness in your jaw, fa...
10/24/2025

Did you know that TMD, or temporomandibular disorder, is a common issue that can cause pain or tightness in your jaw, face, and neck?

The good news is that it can often be managed with physical therapy and small lifestyle changes.

At Allied Health Solutions, our therapists use stretches, hands-on techniques, and dry needling to help reduce pain and improve jaw movement.

If you’ve been dealing with jaw discomfort or clicking, we can help. Schedule an appointment today!

10/17/2025

Today one of our patients is showing you a modified RDL 🏋🏼

As we get older, it’s easy to think we just need to “take it easy” — but our bodies actually crave movement and strength! Weight training supports bone density, balance, joint health, and the ability to do all the things that make life enjoyable. Things like carrying groceries, hiking with friends, or playing with grandkids — strength training keeps you doing you for years to come.

10/10/2025

Jenga is a fan favorite in our clinic for our patients participating in hand therapy! Jenga helps with finger strength, coordination, and control (and adds a little bit extra fun to your session!) 😜👏🏼

10/03/2025

Today one of our OTs is going to show you how to strengthen the tiny but mighty muscles inside your hands/fingers (aka your intrinsic hand muscles). These muscles help with grip, coordination, and fine motor skills. Think buttoning a shirt, holding a pen, or even opening a stubborn jar. Strengthening these muscles can make daily tasks easier, improve dexterity, and even prevent fatigue! Give it a try and let us know how it feels!🤭

Check out these infographics from !Your pelvic floor does so much more than you think—it supports your core, bladder, b...
09/26/2025

Check out these infographics from !

Your pelvic floor does so much more than you think—it supports your core, bladder, bowels, posture, and even your confidence! 💪 Pelvic health PT isn’t just for postpartum—it’s for anyone dealing with leaks, pain, or weakness. Taking care of your pelvic floor means taking care of you! 🌟

Did you know we offer pelvic floor PT at our Sterling location? Call us to schedule now!

✨ What’s the difference between PT & OT? ✨Think of PT (Physical Therapy) as helping you get your body moving again – str...
08/29/2025

✨ What’s the difference between PT & OT? ✨

Think of PT (Physical Therapy) as helping you get your body moving again – strength, balance, mobility, endurance. 🏃‍♀️💪

OT (Occupational Therapy) takes it a step further and helps you use those movements to do the things that matter most to YOU – whether that’s brushing your hair, cooking dinner, typing at work, or even gaming 🎮🍳🖊️

➡️ PT = building the engine 🚗
➡️ OT = teaching you how to drive it toward your goals 🚦

Both work hand-in-hand to help you live your best life 🙌

Address

2841 Hartland Road
Falls Church, VA
22043

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 1:15pm

Telephone

+17036462250

Website

Alerts

Be the first to know and let us send you an email when Allied Health Solutions, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Allied Health Solutions, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category