Fit Solutions Personal Training

11/05/2025

Just a reminder too much of a thing can be too much of a thing.


https://www.facebook.com/share/1CQxnPLDUc/?mibextid=wwXIfr

Taking melatonin for long periods of time could be a sign of underlying heart problems. Long-term use of the popular over-the-counter sleep aid has been linked to a higher risk of heart failure and early death in adults with insomnia, according to research released Monday. https://tinyurl.com/4wkmm2ve

10/30/2025

Wisdom!

10/30/2025

Need a quick mood boost? Try a tall glass of cold water.

Here’s why it works

Vagus Nerve Activation
Cold water hitting your mouth and throat stimulates the vagus nerve—shifting your body from “fight or flight” to “rest and digest.” This helps calm your heart rate, reduce stress, and promote relaxation.

Brain Chemistry Boost
Cold water triggers a surge of mood-lifting neurotransmitters:

Dopamine → motivation & pleasure
Norepinephrine → focus & alertness
Endorphins → calm & well-being
Plus, it can help lower cortisol (stress hormone) over time.

Hydration = Happiness
Even mild dehydration affects mood and focus. Rehydrating helps restore energy, clarity, and calmness.

So before you reach for caffeine, grab a glass of ice-cold water — your brain and body will thank you. 🧊💙

Still have your coffee though 🙌🏻😂 ☕️

10/29/2025

You know what today is

10/19/2025

Okay folks when I shared the pic of the low carb chicken nuggets I didn’t mean go out and buy them all! Save some for the rest of us 🤣🙌🏻

10/15/2025

Lunch! Honey Sriracha chicken and rice, Barebells protein bar for dessert!

10/15/2025

These are absolutely rocking! Check out the stats and those ingredients. Air fry these bad boys and you have a seriously great craving fix.

Have to confess, dipping these in canes sauce is like heaven at the quarter of the calorie cost 💪🏻

10/15/2025

Amen!

10/08/2025

First meal of the day 4 whole eggs, 40g Oatmeal, 33g peanut butter, 1 oz semi sweet chocolate chips.

10/06/2025

Weigh in today 195 still maintaining some abs at 3500 calories daily (sick of eating 🤣)

Lifts are heavy BUT focused contractions and time under tension maintained 💪🏻

09/25/2025

4-1/2 weeks into my clean bulk. Current weight 187 up from 167.1 at the end of my cutting cycle.

Eating 3200 calories up from 1750 at my lowest and still able to see Abs 👍🏻 So much food it’s actually getting hard to eat 🤣 The results though, so much more strength, renewed excitement for the gym (not feeling depleted). Lifts are awesome and 100% attacking my chest, quads/hams and calves during this cycle.

Planning a 4 week mini cut starting Oct 15th to give the body a dietary break from calories and then back to finish the 16 week total bulk. 🙌🏻

Here we come 53 and a potential stage 💪🏻

09/24/2025

DO NOT… I repeat DO NOT skip calf day!