Fit Solutions Personal Training

01/05/2026

Instead of New Years Resolutions, let’s try something new.

Start working on breaking a bad habit. Breaking bad habits will have an immediate impact and can require less steps to accomplish than starting a whole new routine. Those bad habits are standing in the way of your progress.

List your bad habits, pick an easy one to work on and DO IT! Once you win an easy victory tackle a slightly harder one.

12/28/2025

Did you let it go a little bit this holiday season? Skip a few workouts indulge in some Christmas cheer. Did you put away your food scale, and calorie tracker? Good for you!

Though controversial, I’m a huge believer in giving yourself both a mental and physical break for short periods.

These small breaks, give your body and mind a moment to rest and recover. Now that said, these rest and recovery periods should be followed by a solid, consistent and disciplined lifestyle.

Remember, it’s what you do most that you become.

12/02/2025

Get uncomfortable to continue the change. There is however also a time for a “comfort zone” it’s a place where you heal, and enjoy what was gained from being uncomfortable. 🙏🏻

11/25/2025

Dont skip it… you didn’t skip leg day right? RIGHT! The bulk is on almost 200lbs and feeling lean compared to the last time I saw 200lbs

Looking forward to my first mini cut starting December 26th. You KNOW that was intentional 😊

EAT PAPA EAT! 🎅

11/24/2025

11/17/2025

11/09/2025

So simple yet so difficult. Being thoughtful with decisions and setting clear boundaries can change your life 💪🏻

11/05/2025

Just a reminder too much of a thing can be too much of a thing.


https://www.facebook.com/share/1CQxnPLDUc/?mibextid=wwXIfr

Taking melatonin for long periods of time could be a sign of underlying heart problems. Long-term use of the popular over-the-counter sleep aid has been linked to a higher risk of heart failure and early death in adults with insomnia, according to research released Monday. https://tinyurl.com/4wkmm2ve

10/30/2025

Wisdom!

10/30/2025

Need a quick mood boost? Try a tall glass of cold water.

Here’s why it works

Vagus Nerve Activation
Cold water hitting your mouth and throat stimulates the vagus nerve—shifting your body from “fight or flight” to “rest and digest.” This helps calm your heart rate, reduce stress, and promote relaxation.

Brain Chemistry Boost
Cold water triggers a surge of mood-lifting neurotransmitters:

Dopamine → motivation & pleasure
Norepinephrine → focus & alertness
Endorphins → calm & well-being
Plus, it can help lower cortisol (stress hormone) over time.

Hydration = Happiness
Even mild dehydration affects mood and focus. Rehydrating helps restore energy, clarity, and calmness.

So before you reach for caffeine, grab a glass of ice-cold water — your brain and body will thank you. 🧊💙

Still have your coffee though 🙌🏻😂 ☕️

10/29/2025

You know what today is

10/19/2025

Okay folks when I shared the pic of the low carb chicken nuggets I didn’t mean go out and buy them all! Save some for the rest of us 🤣🙌🏻