Jason Ronco LCPC

11/18/2025

11/14/2025

11/06/2025

10/26/2025

Not every truth about family is meant to be spoken — but once you see it, you can’t unsee it.

10/05/2025

09/26/2025

Attachment Styles, highlighting Dismissive Avoidant Attachment. The good news is that all attachment issues can be healed by addressing the original hurt that happened in infancy/childhood.

09/21/2025

Here’s how to hack your “Happy Hormones”!

🌿 Your brain makes 4 special chemicals that boost your mood and bring joy:

✨ Dopamine (the reward chemical): Celebrate small wins, rest well, and enjoy a little chocolate.
✨ Serotonin (the mood stabilizer): Go for a walk, get some sunlight, meditate, and move your body.
✨ Oxytocin (the love hormone): Hug, cook for loved ones, talk with friends, or cuddle your pet.
✨ Endorphins (the natural pain reliever): Laugh at something funny, light calming oils, exercise, or enjoy a sweet treat.

💡 Happiness doesn’t only come from big things—it’s hidden in these small, daily moments. 🌸

👉 Start practicing today and watch your mood transform!

09/20/2025

3. Their support is consistent, every day.

09/20/2025

Will you put it into practice? 🙌

09/20/2025

We can either focus our attention on running from what we fear or channel that energy into running toward what we want. With that in mind, here are key qualities to seek for a healthy relationship.