Calm Studio

01/13/2026

Yoga recording from November class, 50 minutes, good for challenging days...

50 min, start standing, good for when you are having some challenging times!

01/02/2026

Gentle yoga online starts MondayJanuary 5th!
Nasty weather? Cold outside? Stay home and practice on your own schedule! Three recorded 30 minute sessions, all good for the entire month. Each week, a new mini class. Cost: $35 for the month, monthly sign up only.
https://calmstudiocapecod.as.me/onlinejan

12/10/2025

Join me for some Yoga this holiday season at Calm Studio! Register ahead of time on Calm's website (recommended) or just stop by 🙏💖

12/01/2025

Lazy ladies workouts start tonight! A gentle workout for those who are slow to get moving. Three Mondays in December! 530-615pm at Calm Studio! Join us!
https://calmstudiocapecod.as.me/LLadies

12/01/2025

Thank you all, who donated to our friend Yvette Green and her hurrican relief fund for her family in Jamiaca. We raised $150 for them and we are so happy to help!

11/25/2025

11/11/2025

Its a perfect day to relax and recharge with Lisa at 1230!
https://calmstudiocapecod.as.me/lunchtime