Calm Studio

02/06/2026

Oncology Yoga Sat Feb 7th at 12 noon with Margot-for anyone touched by cancer or undergoing treatment.
https://calmstudiocapecod.as.me/yoga4cancer

02/05/2026

How about a little breathwork and meditation?

Box breath and short visualization meditation

01/27/2026

Snow keeping you away from your yoga practice??
Calm Studio Gentle Yoga Online in February starts Monday Feb 2nd!
One 60 minute class, one 30 minute class and one meditation.
Each prerecorded class delivered to your inbox on Monday morning. Practice on your schedule! All classes good for the whole month. Total cost: $35! Monthly sign up only.
https://calmstudiocapecod.as.me/febonline

01/25/2026

CALM before the storm

01/13/2026

Yoga recording from November class, 50 minutes, good for challenging days...

50 min, start standing, good for when you are having some challenging times!

01/02/2026

Gentle yoga online starts MondayJanuary 5th!
Nasty weather? Cold outside? Stay home and practice on your own schedule! Three recorded 30 minute sessions, all good for the entire month. Each week, a new mini class. Cost: $35 for the month, monthly sign up only.
https://calmstudiocapecod.as.me/onlinejan

12/10/2025

Join me for some Yoga this holiday season at Calm Studio! Register ahead of time on Calm's website (recommended) or just stop by 🙏💖

12/01/2025

Lazy ladies workouts start tonight! A gentle workout for those who are slow to get moving. Three Mondays in December! 530-615pm at Calm Studio! Join us!
https://calmstudiocapecod.as.me/LLadies

12/01/2025

Thank you all, who donated to our friend Yvette Green and her hurrican relief fund for her family in Jamiaca. We raised $150 for them and we are so happy to help!

11/25/2025

11/11/2025

Its a perfect day to relax and recharge with Lisa at 1230!
https://calmstudiocapecod.as.me/lunchtime