Calm Studio

03/17/2026

🌸Don’t wait for the world to feel okay again before you allow yourself to experience something beautiful…

Lately I’ve been noticing something many people are doing maybe without even realizing it.

Consciously, or maybe unconsciously, putting parts of their life on hold.

Waiting for things to feel more stable.
Waiting for the world to calm down.
Waiting for the “right moment” to travel, to rest, to enjoy life a little more.

But the truth is… the world has always moved through challenging seasons and difficult times.

And if we wait for everything to feel settled before we allow ourselves moments of joy, beauty, connection, and restoration…
we might be waiting a very long time.

One of the things I see again and again when hosting retreats is how powerful it is when people decide -

to not postpone the trip,
to not postpone caring for themselves,
to not postpone taking the time to deeply enjoy the NOW,

which is after all, the only time that we are guaranteed.

When they step away from the noise of daily life — even for a few days — something shifts.

The nervous system settles.
The body softens.
Perspective shifts.

And these positive changes last far beyond the retreat itself....

This is one of the deeper intentions of The Sweet Earth Retreat: Yoga, Nature & Renewal in Tuscany.

Precious time in the Tuscan countryside to slow down, reconnect with nature, and restore yourself on so many levels, alongside a small group of thoughtful people.

✨ Morning and afternoon yoga under open sky
✨ Slow, nourishing Italian meals
✨ Time to walk, rest, swim, and simply breathe
✨ A peaceful eco-conscious villa surrounded by olive trees and rolling hills

Sometimes the most powerful choice we can make is not waiting for the world to calm down before we allow ourselves something beautiful.

We have just a few spaces remaining for June 4–9.
If Tuscany has been quietly calling to you, this might be the moment to listen.

✨ I’m currently offering $300 Winter Savings while spaces remain.

Send me a message or comment TUSCANY and I’ll happily share the details.

02/27/2026

Studio is open!

02/06/2026

Oncology Yoga Sat Feb 7th at 12 noon with Margot-for anyone touched by cancer or undergoing treatment.
https://calmstudiocapecod.as.me/yoga4cancer

02/05/2026

How about a little breathwork and meditation?

Box breath and short visualization meditation

01/27/2026

Snow keeping you away from your yoga practice??
Calm Studio Gentle Yoga Online in February starts Monday Feb 2nd!
One 60 minute class, one 30 minute class and one meditation.
Each prerecorded class delivered to your inbox on Monday morning. Practice on your schedule! All classes good for the whole month. Total cost: $35! Monthly sign up only.
https://calmstudiocapecod.as.me/febonline

01/25/2026

CALM before the storm

01/13/2026

Yoga recording from November class, 50 minutes, good for challenging days...

50 min, start standing, good for when you are having some challenging times!

01/02/2026

Gentle yoga online starts MondayJanuary 5th!
Nasty weather? Cold outside? Stay home and practice on your own schedule! Three recorded 30 minute sessions, all good for the entire month. Each week, a new mini class. Cost: $35 for the month, monthly sign up only.
https://calmstudiocapecod.as.me/onlinejan

12/10/2025

Join me for some Yoga this holiday season at Calm Studio! Register ahead of time on Calm's website (recommended) or just stop by 🙏💖

12/01/2025

Lazy ladies workouts start tonight! A gentle workout for those who are slow to get moving. Three Mondays in December! 530-615pm at Calm Studio! Join us!
https://calmstudiocapecod.as.me/LLadies

12/01/2025

Thank you all, who donated to our friend Yvette Green and her hurrican relief fund for her family in Jamiaca. We raised $150 for them and we are so happy to help!

11/25/2025