The Rising Sun Counseling

11/21/2025

Discover how Mindfulness-Based Cognitive Therapy (MBCT) blends mindfulness and cognitive techniques to ease anxiety, reduce rumination, and support emotional well-being. 🌿✨
A gentle, practical approach to feeling more grounded and present—one moment at a time.

11/07/2025

Find calm within. Somatic therapy helps release anxiety from the body, not just the mind ✨💫



10/24/2025

10/09/2025

Black & White to Emphasize Despair 🖤😮‍💨😆

09/30/2025

In this slower season, I’m embracing some flexibility (yes, really — even me 😅) and opening up a few spots for individual adult clients through insurance after 6 years as a private pay practitioner. I’ll be accepting Aetna, Cigna, and Community Health Options.

While I still plan to return primarily to out-of-pocket care, this shift allows me to meet folks where they are during this transitional time. Just a note: I’ll only be seeing individual adults under these plans — not couples.
Here’s to growth, adaptability, and making care a little more accessible. Patting myself on the back for this one! 💪✨

09/22/2025

Note to self: remember to look up ✨

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09/21/2025

Therapy in the Land of Grit and Dunkin’ ☕❄️🧠
From Boston rotaries to Maine moose crossings, New Englanders have earned their toughness badge. But behind the grit is a storm of stress, stoicism, and iced coffee.
Here are the top 5 reasons folks in Massachusetts & Maine need therapy (besides the weather mood swings and the Red Sox heartbreak):
➡️ Nor’easters & black flies
➡️ Traffic tantrums (Boston vs. moose)
➡️ Dunkin’ ≠ therapy
➡️ Generational silence
➡️ Sports-induced emotional whiplash
Therapy = the real MVP of New England life. 🧠💪
Read the full satire-meets-truth breakdown 👇
🔗 www.therisingsuncounseling.com

09/13/2025

Up in the middle of my fridge: my little girl, and my little girl. If the child on the left deserves kindness, so does the one on the right. 💛

I highly suggest this practice, it really can help.

09/09/2025

Little reminder: your thoughts don’t define you 💫
MBCT helps you notice them, breathe, and gently let go. More calm, more kindness, more you.

09/05/2025

✨ As a therapist, one of my greatest responsibilities (and joys) is being a lifelong learner.

From healthy sexuality to neuroplasticity, I invest deeply in continuing education so that the tools, perspectives, and care I bring into the therapy room are grounded in the most up-to-date knowledge.

Therapy isn’t just about holding space—it’s about helping people transform. And that requires me to keep growing right alongside my clients. 🌱

Whether we’re working on healing from trauma, navigating relationships, or building resilience, my commitment is to bring both heart and science into the process.

📍 Serving clients in and
💻 Offering virtual therapy for accessible support
📸 cred/

09/04/2025

Why Choose an Assertive, Results-Driven Therapist? ✨(me 🤣)

1️⃣ Clear Guidance – Honest feedback, not just listening.
2️⃣ Accountability – Stay focused on your goals.
3️⃣ Faster Progress – Practical tools you can use right away.
4️⃣ Empowerment – Direct, compassionate support.
5️⃣ Structure – A clear path to lasting change.

💡 Therapy isn’t just endless talking—it can be focused, supportive, and transformative.

👉 Ready for real change? This style of therapy might be the perfect fit.

08/25/2025

“Thoughts are clouds. You are the sky. 🌤️

In ACT, we practice noticing thoughts without judgment and letting them pass. From that space, you can choose one small, values-based action that matters—like breathing deeply, calling a loved one, or showing yourself kindness.

Growth comes not from fighting feelings, but from making room for them and choosing what matters most. 💛”