What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm

Limber

Experience a comprehensive, personalized approach to your wellness journey at Limber. Learn more at www.limberwell.com.

At Limber, we believe in aligning your health and wellness goals with comprehensive, personalized care. Our team is built on the belief that collaboration between patient and provider is key to reaching new heights of health. We take pride in actively participating in our patients' wellness journeys - facilitating, supporting, listening, collaborating, and educating on the principles and how-to's of body awareness, biomechanics, fascial manipulation, postural correction, proper breathing, self-care, and more. This integrative approach allows our team to provide clear diagnoses and a full understanding of treatment options for our patients. We believe that healthy joints move like the ocean, initiating a movement creates a ripple effect that flows to neighboring joints. This spread of momentum allows your body to share the workload and decrease the wear and tear on one particular area - thus decreasing risk of injury, degenerative processes and inhibited performance. Community Guidelines:
We appreciate you visiting our page! While we host this page to build community and encourage interactions, we ask that everyone be respectful to other members of our community. Please be aware that any comments that are considered profane, defamatory, offensive, discriminatory or violent will be removed.

02/27/2026

Join Tori in our movement studio Mondays and Fridays at noon for a moment of calm and restorative movement.

To book a class with Tori, visit: www.limberwell.com

02/25/2026

Body Wisdom Wednesday

Your body is your best ally.
Listen to it.

02/23/2026

Movement and Mindset Monday

Try Starfish Pose, demonstrated here by Tori Norton, to add relaxation and openness to your body.

To book a class with Tori, visit: www.limberwell.com

02/22/2026

Self-Care Sunday

Are you looking for some self-care ideas today? Here are a few simple ideas to get you started.

02/18/2026

Body Wisdom Wednesday

Take a few minutes today to check in with your body. A simple Body Scan can help you notice tension, fatigue, or areas that need care.

Use the checklist above as a guide.

Tip: Spend 30–60 seconds on each area and breathe deeply. Notice sensations without judgment—your body has wisdom, just listen.

Which part of your body feels most in need of attention today?

02/16/2026

Movement and Mindset Monday

Find time to move your body today. Your body and your mind will thank you.

02/15/2026

Self-Care Sunday

Self-Care Sunday looks like slow sips, quiet pages, and checking in with myself.

02/11/2026

Body Wisdom Wednesday

Matt explains a drill to help you find a foundational position within the body to help with optimal breathing when exercising and lifting weights.

Give it a try.

To book an appointment with Matt, visit: www.limberwell.com

02/09/2026

Movement and Mindset Monday

Your body holds wisdom. Your breath is the guide.
Your mindset shapes the experience. Move gently. Think kindly. Repeat.

02/08/2026

Self-Care Sunday- 5 Ways to Create a Sleep Routine

Creating a consistent sleep routine supports both mind and body.

Here are a few simple ways to get started.

02/04/2026

Body Wisdom Wednesday-Wellness Bingo

Your body talks—are you ready to listen?

Play Wellness Bingo and discover what your body truly needs today.

Every square is a small act of self-care!

What are your favorite squares? Let us know below.

02/02/2026

Movement and Mindset Monday

Tori Norton, Limber’s Deep Stretch Yoga class instructor, demonstrates Butterfly Pose here.

To book a class with Tori, visit: www.limberwell.com

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Address

256 US Route 1 Suite 4
Falmouth, ME
04105

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm

Website

https://linktr.ee/limber_well

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