Limber Experience a comprehensive, personalized approach to your wellness journey at Limber. Learn more at www.limberwell.com.

At Limber, we believe in aligning your health and wellness goals with comprehensive, personalized care. Our team is built on the belief that collaboration between patient and provider is key to reaching new heights of health. We take pride in actively participating in our patients' wellness journeys - facilitating, supporting, listening, collaborating, and educating on the principles and how-to's of body awareness, biomechanics, fascial manipulation, postural correction, proper breathing, self-care, and more. This integrative approach allows our team to provide clear diagnoses and a full understanding of treatment options for our patients. We believe that healthy joints move like the ocean, initiating a movement creates a ripple effect that flows to neighboring joints. This spread of momentum allows your body to share the workload and decrease the wear and tear on one particular area - thus decreasing risk of injury, degenerative processes and inhibited performance. Community Guidelines:
We appreciate you visiting our page! While we host this page to build community and encourage interactions, we ask that everyone be respectful to other members of our community. Please be aware that any comments that are considered profane, defamatory, offensive, discriminatory or violent will be removed.

11/19/2025

Your body holds wisdom in every movement. Listen closely — small shifts lead to big change 💫

Do you know how to hinge??

Hingeing is an important and useful skill to help load the hips instead of the low back. If you struggle with back problems, you more than likely need to learn how to hinge safely!

Give this variation, demonstrated by Matt our Physical Therapist, a try!

To learn more, you can book an appointment with our Physical Therapist, Matt O’Brien.
To see his current availability, visit: limberwell.com

11/17/2025

Start your week with intention. 🌿 Move to feel good, not just to check a box. Try this exercise today and notice how your body responds.

The Deadlift is demonstrated here by our Personal Trainer, Becky Deschambault. To book a training session with Becky, visit: www.limberwell.com

Self Care SundayStillness is strength too. Take time to breathe, reset, and let your body catch up with your goals.     ...
11/16/2025

Self Care Sunday

Stillness is strength too. Take time to breathe, reset, and let your body catch up with your goals.


11/16/2025

Qigong teaches balance through breath and flow. A moving meditation that calms the mind while strengthening the body.

These images are from Limber’s Qigong class with Michael Schwartz.

Visit www.limberwell.com to register for a class.

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🌿 Limber Provider and Class Instructor Spotlight Series 🌿We’re launching a weekly spotlight to introduce the amazing ins...
11/14/2025

🌿 Limber Provider and Class Instructor Spotlight Series 🌿

We’re launching a weekly spotlight to introduce the amazing instructors and wellness pros who keep you moving, healing, and feeling your best.

Get ready to meet the humans behind the magic. ✨

Your body holds wisdom in every movement. Listen closely — small shifts lead to big change 💫                            ...
11/12/2025

Your body holds wisdom in every movement.
Listen closely — small shifts lead to big change 💫


11/10/2025

Start your week with intention 🌿 Move to feel good, not just to check a box. Try this mindful movement today and notice how your body responds.

Life starts all over again when it gets crisp in the fall. F. Scott Fitzgerald
11/06/2025

Life starts all over again when it gets crisp in the fall.
F. Scott Fitzgerald

11/05/2025

Are you looking for a deep stretch for your legs?

Try Dragonfly Pose demonstrated here by our Deep Stretch Class instructor, Tori Norton.

To see Tori’s current offerings and to schedule a class, visit: www.limberwell.com

Autumn shows us how beautiful it is to let go.
10/30/2025

Autumn shows us how beautiful it is to let go.

🍁Fall is a beautiful time of year to get outside for a hike in Maine. 🍁Matt O’Brien, Limber’s Physical Therapist, is an ...
10/29/2025

🍁Fall is a beautiful time of year to get outside for a hike in Maine. 🍁

Matt O’Brien, Limber’s Physical Therapist, is an avid hiker. He shares some important tips for you to use on your next hiking adventure.

To book an appointment with Matt, visit www.limberwell.com

Autumn’s the mellow time. William Allingham
10/23/2025

Autumn’s the mellow time. William Allingham

Address

256 US Route 1 Suite 4
Falmouth, ME
04105

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

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