Limber Experience a comprehensive, personalized approach to your wellness journey at Limber. Learn more at www.limberwell.com.

At Limber, we believe in aligning your health and wellness goals with comprehensive, personalized care. Our team is built on the belief that collaboration between patient and provider is key to reaching new heights of health. We take pride in actively participating in our patients' wellness journeys - facilitating, supporting, listening, collaborating, and educating on the principles and how-to's of body awareness, biomechanics, fascial manipulation, postural correction, proper breathing, self-care, and more. This integrative approach allows our team to provide clear diagnoses and a full understanding of treatment options for our patients. We believe that healthy joints move like the ocean, initiating a movement creates a ripple effect that flows to neighboring joints. This spread of momentum allows your body to share the workload and decrease the wear and tear on one particular area - thus decreasing risk of injury, degenerative processes and inhibited performance. Community Guidelines:
We appreciate you visiting our page! While we host this page to build community and encourage interactions, we ask that everyone be respectful to other members of our community. Please be aware that any comments that are considered profane, defamatory, offensive, discriminatory or violent will be removed.

Body Wisdom WednesdayRegular exercise is important to keep muscles strong and flexible and is key for a healthy heart. P...
03/11/2026

Body Wisdom Wednesday

Regular exercise is important to keep muscles strong and flexible and is key for a healthy heart.

Physical activity and exercise not only help to prevent your risk of heart attack and heart disease but it can also help you improve and manage already developed heart conditions.

Here are some examples of exercises for optimal heart health.

03/09/2026

Movement and Mindset Monday: Supported Neck Roll by Amy Sedgwick.

This pose bolsters the tissues of the head, neck, shoulders and upper back helping us to relax, lengthen and restore. You will find a deeply satisfying ease adding this simple pose to your toolbox.

Self Care Sunday: MeditationAdd meditation to your self care routine to promote whole-body wellness.
03/08/2026

Self Care Sunday: Meditation

Add meditation to your self care routine to promote whole-body wellness.

Your body knows before your mind understands.Always listen to your body.
03/04/2026

Your body knows before your mind understands.

Always listen to your body.

Movement and Mindset Monday: Start your week off with a positive mindset!Here are 4 Ways to help you create a positive m...
03/02/2026

Movement and Mindset Monday: Start your week off with a positive mindset!

Here are 4 Ways to help you create a positive mindset.

Choose Optimism: Focus on possibilities to stay motivated.
Speak Positively: Use uplifting words when talking to yourself and others.
Practice Gratitude: Appreciate small things daily to shift your mindset.
Choose Positivity: Spend time with people who inspire and support your growth.

Self-Care Sunday: Fill Your CupSunday plans-Refill your cup with simple things: quiet, fresh air, and joy.
03/01/2026

Self-Care Sunday: Fill Your Cup

Sunday plans-Refill your cup with simple things: quiet, fresh air, and joy.

02/27/2026

Join Tori in our movement studio Mondays and Fridays at noon for a moment of calm and restorative movement.

To book a class with Tori, visit: www.limberwell.com

Body Wisdom WednesdayYour body is your best ally. Listen to it.
02/25/2026

Body Wisdom Wednesday

Your body is your best ally.
Listen to it.

02/23/2026

Movement and Mindset Monday

Try Starfish Pose, demonstrated here by Tori Norton, to add relaxation and openness to your body.

To book a class with Tori, visit: www.limberwell.com

Self-Care SundayAre you looking for some self-care ideas today? Here are a few simple ideas to get you started.
02/22/2026

Self-Care Sunday

Are you looking for some self-care ideas today? Here are a few simple ideas to get you started.

Body Wisdom WednesdayTake a few minutes today to check in with your body. A simple Body Scan can help you notice tension...
02/18/2026

Body Wisdom Wednesday

Take a few minutes today to check in with your body. A simple Body Scan can help you notice tension, fatigue, or areas that need care.

Use the checklist above as a guide.

Tip: Spend 30–60 seconds on each area and breathe deeply. Notice sensations without judgment—your body has wisdom, just listen.

Which part of your body feels most in need of attention today?

Movement and Mindset MondayFind time to move your body today. Your body and your mind will thank you.
02/16/2026

Movement and Mindset Monday

Find time to move your body today. Your body and your mind will thank you.

Address

256 US Route 1 Suite 4
Falmouth, ME
04105

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

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