Limber Wellness

Limber Wellness Experience a comprehensive, personalized approach to your wellness learn more: linktr.ee/limber_well Learn more at www.limberwell.com.

At Limber, we believe in aligning your health and wellness goals with comprehensive, personalized care. Our team is built on the belief that collaboration between patient and provider is key to reaching new heights of health. We take pride in actively participating in our patients' wellness journeys - facilitating, supporting, listening, collaborating, and educating on the principles and how-to's of body awareness, biomechanics, fascial manipulation, postural correction, proper breathing, self-care, and more. This integrative approach allows our team to provide clear diagnoses and a full understanding of treatment options for our patients. We believe that healthy joints move like the ocean, initiating a movement creates a ripple effect that flows to neighboring joints. This spread of momentum allows your body to share the workload and decrease the wear and tear on one particular area - thus decreasing risk of injury, degenerative processes and inhibited performance. Community Guidelines:
We appreciate you visiting our page! While we host this page to build community and encourage interactions, we ask that everyone be respectful to other members of our community. Please be aware that any comments that are considered profane, defamatory, offensive, discriminatory or violent will be removed.

Looking for classes from Maine Boot Camp? Our team has moved over to our new studio in Falmouth, ME: Limber!Located at 2...
04/25/2023

Looking for classes from Maine Boot Camp? Our team has moved over to our new studio in Falmouth, ME: Limber!

Located at 256 US Route 1, Suite 4 in Falmouth, our new space is now open with a full schedule of movement classes. Visit our new website at www.limberwell.com to learn more.

Experience a comprehensive, personalized approach to your wellness journey at Limber with chiropractic care, sports medicine, physical therapy, massage therapy, and movement classes located on Route 1 in Falmouth, ME.

04/21/2023

We'ved moved! Maine Boot Camp is now officially known as Limber.

Come stop by our new page to view Limber's expanded health services, new movement classes, and more.

Experience a comprehensive, personalized approach to your wellness journey at Limber.

So excited for this!!
03/29/2023

So excited for this!!

Introducing Chris Strong 💪

Certified personal trainer and founder of Strong Bodies, Chris Strong has joined the Limber team as our newest class instructor! Chris' "Strong Bodies" classes are high- and low-impact bootcamp style sessions that target and train all major muscle groups for improved strength and endurance.

Learn more and view Chris' schedule below.

https://bit.ly/strong-bodies

05/31/2020

SO excited to be starting back to boot camp tomorrow am. New location in FALMOUTH. Like always, join us outside at 5:30 am, bring your own equipment and enjoy the company of others 6 feet apart. Have missed this community like crazy!!! Register at: www.mainebootcamp.com

03/14/2020

Timing is everything. With the spring temps, it is time for MBC to move back outside.

Next camp starts Monday, bring your layers. Come sweat out your stress. We need this more than ever right now. No shared equipment and lots of space to spread out.

Drop in's are welcome until social distancing is a thing of the past!!!! Please reach out if you have any questions.

It is not time to hibernate yet!  If you hate the gym but want to be challenged, come join us for our next camp which st...
10/19/2018

It is not time to hibernate yet! If you hate the gym but want to be challenged, come join us for our next camp which starts Oct. 22nd. Strength, length, and core work all in a motivational outdoor group setting.

Thank you to all the boot campers who came out to support Maine Children's Cancer Program.  We appreciate it.
10/02/2018

Thank you to all the boot campers who came out to support Maine Children's Cancer Program. We appreciate it.

Boot campers, please consider yourself personally invited!We are proud to be supporting Maine Children's Cancer Program ...
09/04/2018

Boot campers, please consider yourself personally invited!
We are proud to be supporting Maine Children's Cancer Program and all the amazing work they do.

Work out and raise $$ for Team MCCP (Maine Children's Cancer Program) - running for kids with cancer at the Maine Marathon. Check out the boot camps with Maine Boot Camp in Portland as well as spinning, boot camp, and yoga at Crisp in South Portland coming up in the next couple of weeks.

Address

256 US Route 1 Suite 4
Falmouth, ME
04105

Opening Hours

8am - 3pm

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