Sara Bird Nelson Healing Arts

11/23/2025

Stagnant energy builds up quietly — in corners, clutter, and the spaces we avoid.
And over time, it creates heaviness in our mood, thoughts, and body.

When you open your windows, move your items, and bring intention into your space…
you invite movement, lightness, and flow back into your life.

Clearing stagnant energy is more than tidying up —
it’s choosing to release what no longer supports your peace.

Continue through the week with us as we learn how to release that stagnant energy and explore small shifts that create big energetic openings.

11/20/2025

This week was all about preparation — the calm before the clearing.

We explored how to set yourself up for success before you even begin decluttering — energetically, mentally, and physically.

Here’s what we learned:

Select your space — start where you feel ready for release.
Plan with intention — schedule your time and pace yourself with kindness.
Let go of judgment — approach the process with compassion.
Set the mood — create an environment that supports clarity and peace.
Nourish yourself — your energy fuels the process.
Gather your supplies — preparation brings focus and flow.
Get started — begin gently, with intention and trust in yourself.

Decluttering begins long before the first drawer is opened — it starts with awareness, care, and alignment. When you prepare your energy, your space naturally follows.

As you release and realign, may your space and spirit reflect the calm you’ve created within. This is where decluttering ends… and peaceful living begins.

11/19/2025

Before you begin decluttering, pause to prepare — your energy sets the tone.

Decluttering isn’t just about what you remove; it’s about how you begin.
When you start from a place of calm and intention, the process flows naturally.

This week, we’re focusing on Preparation & Getting Started — the gentle foundation for meaningful change:

1️⃣ Select your space — choose the area that feels ready for release.
2️⃣ Plan with intention — set a start time and pace yourself with kindness.
3️⃣ Let go of judgment — approach your space with compassion.
4️⃣ Set the mood — create an environment that supports clarity and peace.
5️⃣ Nourish yourself — eat, hydrate, and breathe before you begin.
6️⃣ Gather your supplies — prepare what you’ll need for ease and focus.
7️⃣ Get started — with calm, confidence, and trust in the process.

Decluttering is not just a task — it’s an energetic reset.
Each small step creates space for peace, flow, and alignment.

Save this post as a guide when you’re ready to begin your own decluttering journey.

11/17/2025

Keep going!

11/17/2025

Where to start? Where are you drawn to begin?

Decluttering isn’t just a task — it’s a conversation between your energy and your environment.
Sometimes the space that needs your attention will call to you.
Other times, you’ll simply feel ready to start.

Begin with awareness.
Follow your intuition.
Prepare your space and your energy before you begin.

When you start where you’re drawn, the process flows with more ease and meaning.

Watch here for more: https://www.sarabirdnelson.com/saras-youtube

11/16/2025

Before you begin decluttering, take time to prepare — not just your space, but your mindset.

Decluttering is an energetic process. When you approach it with clarity and nourishment, you create a flow that supports you instead of draining you.

This week, we’ll explore how to:
· Set intentions for what you want your space — and energy — to feel like.
· Select one space to begin, and honor that choice as your focus.
· Schedule time to work intentionally (not hurriedly).
· Nourish yourself — hydrate, eat something grounding, breathe deeply.
· Gather supplies that support your process and make it feel easeful.

This is where transformation begins — not with the first item you move, but with the energy you bring to the process. Follow along this week as we prepare to declutter with peace, presence, and purpose.

11/13/2025

This week, we explored what it really means to begin the process of decluttering — not from pressure or perfection, but from awareness and compassion.

You learned to:
Let go of judgment — of yourself and others.
Lead with compassion as you release what no longer serves you.
Focus on the process, not perfection.
Align your energy with your home and surroundings.
Find understanding and peace in the sanctuary you’ve created.

Decluttering isn’t just about things — it’s about energy, growth, and alignment.
When you care for your space with intention, you care for yourself on a deeper level.

Your space is a reflection of your inner calm.

Follow along next week as we continue our Declutter Series.

11/12/2025

Begin where you are. Clear space with intention, not urgency.

Sometimes what we hold onto isn’t about the object at all — it’s about the memory, the emotion, or the energy attached to it. Decluttering begins when we see what our space is truly trying to tell us.

Decluttering isn’t about shame or blame. It’s about releasing what no longer serves you – without guilt, without comparison. Every space and every journey looks different.

Decluttering is an act of care, not correction. As you release what no longer serves you, do it with love. Honor the parts of you that once needed these things. Healing begins where compassion replaces criticism.

Decluttering isn’t meant to be done in a day — it’s a journey of awareness and release. Each drawer, each decision, each breath moves you closer to clarity. Let your progress be peaceful, not pressured.

Your home holds the energy of every version of you — past, present, and evolving. As you release what no longer fits, your space begins to reflect your current self. Alignment isn’t about aesthetic — it’s about authenticity.

When you declutter with intention and compassion, something shifts.
Your home begins to hold you, not overwhelm you. This is where peace lives — in the harmony between your inner calm and your outer space.

Join us next week as we continue our declutter journey. Follow through the month of November to stay grounded and inspired as we clear what no longer serves you.

11/10/2025

The unfinished task. The unspoken emotion. The energy that’s been waiting for release.

Decluttering your space isn’t just about tidying — it’s about understanding.
Each item holds energy. Each corner tells a story.

When you begin to clear with intention, you’re not just organizing things — you’re freeing yourself.
Start small. Breathe deeper. Let your energy lead the way. Follow along for the next step in the Declutter Series. Watch here for more: https://www.sarabirdnelson.com/saras-youtube.

11/09/2025

11/09/2025

How to Start the Process of Decluttering Your Space...

This week, we begin the process of decluttering your space — both the physical and the energetic. Before you dive into drawers or closets, take a moment to pause.

Ask yourself: What do I want this space to feel like?

Decluttering is less about perfection — and more about progress.

11/09/2025

Slow Sunday morning. I have not pulled out the cookbooks in a long time. I love reading cookbooks.😂 Do you?