Cape & Islands Cognitive Behavioral Institute

12/09/2025

We loved having therapist Tanya Frenking’s puppy (future therapy dog) in the office last week. Say hi to “Milo” - we hope to see him a lot in the future❤️🐶🐾

12/02/2025

Today’s favorite book…”Let That Sh*t Go”… because sometimes you just do😉

Journal version highly recommended as well.

12/01/2025

Outside the Office: CBI Therapists share what they are reading and listening to.

“Exploring Time Perception, Memory, and Focus: Insights from the Huberman Lab Podcast."

In a recent episode of the Huberman Lab Podcast, Dr. Andrew Huberman delves into the fascinating science of how we perceive time, how our memory is shaped, and the mechanisms behind our focus. Dr. Huberman shares cutting-edge research and practical tips that can help us harness our brain’s natural abilities to improve productivity and well-being.

Find Jay's full description on this podcast at https://www.capecbi.com/hubermanlab/

10/30/2025

Cape CBI Therapist, Jay Masiello shares some advice on men's mental health....

"Recently, I asked a client, 'Growing up, when did you talk about how you felt?” His response. “I didn’t.'

It’s not worth saying “Men don’t know how to talk about feelings” when men are seldom given the opportunity to do so. Allow yourself to train a new muscle, your brain. See its growth in all aspects of your life.

Sometimes you have to try out a few gyms before committing to one. Finding the right therapist can be a similar endeavor. Some important questions to ask yourself when meeting with a therapist: Is this person interested in hearing me speak? Are they asking me interesting or stimulating questions? Are they asking me hard questions?

Therapy isn’t about being broken; it's about getting better. Mental health impacts your relationships, work, confidence, performance, and overall well-being. Whether you're experiencing difficult times or need someone to bounce thoughts/ideas off, working with a professionally trained therapist can facilitate emotional exploration and growth."

10/29/2025

Cape CBI is proud to share about our intern Janell Hoffman’s recent attendance at CrisisCon. We are incredibly proud of the expertise she brings to the clinic.

“For almost two years, I have worked in su***de prevention leadership at one of the five 988 Crisis & Lifeline Centers in Massachusetts through The Samaritans of Cape Cod & The Islands. This informs and supports my work at Cape CBI because of the extensive access to training, research, and experts in the field of suicidology, prevention, and response. Clinically, I am able to support clients who are experiencing suicidal ideation and work across risk levels to reduce harm with a collaborative and confident approach to their care.

In September, I was able to attend CrisisCon - a National conference bringing together all stakeholders in crisis mental health across the country in Indianapolis, Indiana. The continued learning and best practices around crisis mental health make me a stronger therapist. But a highlight of this trip was meeting the dogs from HOPE, a non-profit organization that trains its therapy dogs to provide emotional support to those experiencing crisis or disaster. I was lucky to spend some time with Sherman!”

09/10/2025

Cape & Islands Cognitive Behavioral Institute therapists share some tips on navigating the start of the new school year.

09/04/2025

Cape & Islands Cognitive Behavioral Institute therapists share some tips on navigating the start of the new school year.

Cape CBI offers specialized treatment for individuals struggling with OCD Related Disorders,anxiety disorders including panic, social anxiety, and phobias.

07/18/2025

Please welcome Jay Masiello to the CBI family. After completing his Master’s degree in Mental Health Counseling from Suffolk University, Jay joined Cape CBI to work toward licensure under the supervision of Clinical Director, Dr. Kristen Mulcahy. Jay has experience in su***de risk prevention and crisis intervention and has conducted individual therapy for both neurotypical individuals as well as those with developmental disabilities and Autism Spectrum Disorder. Jay is committed to utilizing evidence-based therapies for individuals of all ages.

With a lifelong passion for health and wellness as well as music, Jay understands the importance of dedication, self-expression, and balance in maintaining emotional well-being. He is passionate about helping individuals build resilience, deepen self-awareness, and create meaning in life.

Cape CBI offers specialized treatment for individuals struggling with OCD Related Disorders,anxiety disorders including panic, social anxiety, and phobias.

06/11/2025

Let’s go!!!