Cape & Islands Cognitive Behavioral Institute

Cape & Islands Cognitive Behavioral Institute Cape CBI offers specialized treatment for individuals struggling with OCD Related Disorders,anxiety disorders including panic, social anxiety, and phobias.

We provide evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT), specifically Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). These highly structured, goal oriented approaches enable our clients to achieve maximal treatment gains in the most timely and cost effective manner. Treatment programs are customized to meet the needs of all of our adult, adolescent, and child clients as well as their family members. We provide individual, group, family, home-based, and intensive therapy. We work with our clients in a flexible and individualized manner in order to fully meet their treatment needs. With compassion, knowledge, and hope, we strive to deliver the highest quality of care in order to help others achieve their optimal quality of life.

Sunday Reset: with Jay Small, intentional moments can make a big difference. ✨
02/23/2026

Sunday Reset: with Jay

Small, intentional moments can make a big difference. ✨

This week’s listen 🎧Tuning into Good Hang hosted by Amy Poehler with special guest Ryan Coogler.
02/22/2026

This week’s listen 🎧

Tuning into Good Hang hosted by Amy Poehler with special guest Ryan Coogler.

What is Relationship OCD...
02/20/2026

What is Relationship OCD...

These are some examples:“Maybe that feeling I just had means I might act out sexually with children.”“I am feeling sad. ...
02/18/2026

These are some examples:

“Maybe that feeling I just had means I might act out sexually with children.”

“I am feeling sad. Maybe that means I am depressed and might hurt myself.”

“Maybe that thought means I might hurt my child.”

02/14/2026

This week Dr. M showcases "The Power of Passion and Perseverence" by Angela Duckworth

OCD intrusive thoughts aren’t urges — they’re fears.Often rooted in scrupulosity, they reflect strong values, not hidden...
02/13/2026

OCD intrusive thoughts aren’t urges — they’re fears.

Often rooted in scrupulosity, they reflect strong values, not hidden desires.

IG

02/12/2026

Janell is a couples, family, and individual therapist here at Cape CBI. She’s passionate about helping clients build stronger connections, navigate life’s challenges, and feel more supported in every season. We’re so excited for you to get to know her!

02/11/2026

Support doesn’t mean answering every question.
Sometimes, it means helping tolerate uncertainty 🤍

Congratulations to Janell on her graduation from Merrimack University and Jay’s graduation from Suffolk University and s...
02/11/2026

Congratulations to Janell on her graduation from Merrimack University and Jay’s graduation from Suffolk University and successful completion of his mental health counseling licensing exam.

Grateful to have these amazing clinicians on our team💕

From the outside, it can look like you’re doing everything “right.”On the inside, it can still feel heavy.Men’s mental h...
02/09/2026

From the outside, it can look like you’re doing everything “right.”
On the inside, it can still feel heavy.

Men’s mental health matters.

Sunday Reset with Janell 🌿
02/08/2026

Sunday Reset with Janell 🌿

What are we reading, listening to, and watching?This week we feature:"What My Bones Know" by Stephanie Foo — a powerful,...
02/07/2026

What are we reading, listening to, and watching?

This week we feature:

"What My Bones Know" by Stephanie Foo — a powerful, honest exploration of complex PTSD, healing, and what it means to live in a body shaped by trauma.

This book invites us to understand trauma not just as a memory, but as something held in the nervous system — and reminds us that healing is possible, even when it’s nonlinear.

Address

704 Main Street
Falmouth, MA
02540

Opening Hours

Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm

Website

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