Janelledfit

Janelledfit Janelle is a NASM CPT, mother of 4 who is bringing women all over the world together in fitness and self love.

Her dedication to positivity and effective workouts has brought women confidence, new friends and killer workouts! Janelle is a NASM CPT, mother of 4 who is bringing women together all over the world in fitness and self love. Her dedication to positivity and effective workouts at an under valued price per month has brought women, confidence, new friends and killer workouts where they share struggles and triumphs. Her base is from being as REAL as possible, showing what the body looks like, not only when flexed but when in motion has empowered women all over the world. Also I am an all natural athlete that uses NO supplements or ant teas, wraps, bullsh*t gimmicks. Janelle lost 45 pounds, quit smoking, and transformed her body from the inside out. Despite being a busy mom of 4 kids, Janelle changed her life by losing her excuses and finding herself. Janelle started training at home, using 20 minute HIIT programs, and progressed over time to incorporate weight lifting in a gym.
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Now that she has become a NASM Certified Personal Trainer, Janelle wants to not only share the real story behind her fit journey, but she also wants to help her clients make the same positive lifestyle changes, avoid some of the preventable mistakes and pitfalls, and ultimately rediscover all the things they have to love about themselves. Whether you prefer to workout at home or in a gym, regardless of your budget, Janelle can show you how creative she can be with her programming, and that you don't need wraps, waist trainers, pills, or supplements to get healthy and fit. She lost her weight and gained her confidence the all-natural way. Janelle is living proof that with the right mindset, a willingness to change, hard work and eating right you can reach your health and fitness goals.

01/01/2026

If you’re NOT excited it’s because you’re not hoping anymore. 🙌🏼
You’re calm because you already know.❤️

That “boring” feeling people get right before things actually change?
That’s certainty replacing fantasy.

You’re not standing at the edge of something new.
You already stepped over it …quietly.

No countdown.
No pressure to perform a last version of who you used to be.
No urgency to prove anything.

That’s how you know this isn’t motivation.
It’s decision.

Most people wait for the calendar to give them permission.
You didn’t.

January isn’t your starting line.
It’s just the month that’s about to catch up.

Save this.
And come back to it when you realize you stopped restarting.

12/31/2025

The only thing falling off is WHO you show up as.

You are playing two different versions of you and you haven’t picked one to be fully.

One version plans, prepares, follows through, and trusts the process.
The other waits for permission, loosens standards, and tells herself she’ll “get back to it.”

Neither is wrong.
But switching between them is why NOTHING sticks.

Fat loss doesn’t stall because you lack discipline.
It stalls because identity keeps changing depending on the moment.

When structure is present, you become her.
When structure fades, familiarity takes over.

And the body doesn’t respond to intention, it responds to consistency of IDENTITY

This isn’t about being perfect.
It’s about being the SAME person when things are quiet, flexible, or unstructured.

You don’t need more rules.
You need to stop rehearsing two lives.

Choose who you’re being and stay there long enough for your body to catch up.

That’s when fat loss stops resetting and starts becoming inevitable.

This is the exact work we do inside Identity Gym, learning how to stop switching identities so results actually stick.

12/30/2025

Most people don’t lose momentum because they quit.
They lose it because nothing AROUND them changed.

Same environment.
Same routines.
Same expectations of themselves.

And then they’re surprised when the same version shows up again.

Change doesn’t stick because it’s exciting.
It sticks because it’s reinforced.

Real change happens when you stop relying on willpower and start building systems that hold you steady:
• reminders in your space
• structure on paper
• clear floor and ceiling standards
• support outside your own head

When the defaults are decided, you stop negotiating.
When the reminders are visible, you stop forgetting.
When the support exists, you stop doing this alone.

Same calendar doesn’t mean same outcome.
Different inputs do.

Save this.

12/30/2025

The moment you stop calling it “hard,” something interesting happens.

You stop waiting to be rescued.
You stop bracing.
You stop narrating yourself like this is happening TO you.

And you start noticing where you’re actually opting out.

Not failing.
Not sabotaging.
Opting out.

Out of discomfort.
Out of boredom.
Out of holding the standard when no one is watching.

That’s not a character flaw.
That’s a clarity moment.

Because when fat loss truly isn’t aligned, your body gives feedback.
But when it’s just uncomfortable, your mind looks for an exit and labels it something noble so you don’t have to confront the choice.

Nothing needs punishment here.
Nothing needs force.

What changes everything is telling the truth about where you’re stepping out of leadership and stepping back in.

Same plan.
Different posture.

And the body always follows that.

Love you ❤️

12/30/2025

Your transformation is truly in the moments you think are really small and insignificant. But when you keep doing it, it’s the whole ass transformation.

Xoxo

12/29/2025

You’ve been the woman who abandons the plan before.

And that’s the part no one wants to talk about.

You’ve followed plans before.
You know what to eat.
You know how to move.
You’ve even been “consistent” for a while.

But at some point, you show up as the version of yourself who negotiates, soft exits, and hands the keys back the moment things feel uncomfortable or slow.

So the plan gets blamed.
Again.

Here’s the truth:
🎤The plan does NOT matter more than WHO is executing it.

Same calories.
Same macros.
Same workouts.
Very different outcome depending on who you are being while doing them.

When you identify as someone “on a diet,” weekends become a personality switch.
When you see yourself as someone who takes care of her body, nourishment follows naturally.

When you show up undecided, every choice feels tough.
When you decide who you are, the basics stop being a daily debate.

This is why you’ve tossed plans before!!! not because they didn’t work, but because the IDENTITY running them wasn’t stable yet.

That ends when the focus shifts from “doing it perfectly” to being the woman who doesn’t quit on herself.

These aren’t habits you’re trying to build.
They’re standards you install.

And when identity leads, the body always catches up.

If this hit, this is exactly the work we do inside Identity Gym..not another plan, but the version of you who actually executes one.

Comment DECIDED and I’ll send you the details.

12/29/2025

Your brain is collecting everything and creating who you are. If you keep starting and stopping you’re teaching your brain not to be committed to yourself and more importantly not to trust that what you say, you’ll do.

12/28/2025

Fat loss doesn’t end with a big blow up, tantrum or all@out decision.
It ends with a simple handoff.

The moment you stop leading and start negotiating.
The moment “this is fine” replaces “I decide.”
The moment comfort feels smarter than direction.

Nothing went wrong.
Nothing exploded.
You just didn’t interrupt the loop.

Catch that moment.
Pause there.
That’s the work.

Not more rules.
Not a stricter plan.
Leadership, before the pattern drives again.

Stay in the seat. ❤️

The goal is to notice and decide differently.

12/28/2025

You don’t quit because fat loss is hard.
You quit because it stops distracting and entertaining you.

When things get quiet…
When there’s no dramatic feedback…
When the scale isn’t giving dopamine…
When food stops being entertainment…

That’s when the old identity starts negotiating.

Not loudly.
Not destructively.
Reasonably.

“This feels off.”
“I should listen to my body.”
“I don’t want to be extreme.”
“I’ll tighten it up later.”

And just like that, the keys get handed back to the very life you said you were done with.

Here’s the part no one tells you:
That moment doesn’t mean something is wrong.
It means something is changing.

Fat loss doesn’t require more reassurance.
Your body isn’t waiting for comfort.
It’s waiting for leadership.

Leadership looks boring.
It looks calm.
It looks like staying when there’s nothing to react to.

Most women think confidence comes after results.
It doesn’t.
Results come after you stop letting fear drive.

Every time you step out of leadership, you don’t “pause” progress my girl…
you rehearse the exact identity that keeps recreating the same outcome.

Same reactions.
Same habits.
Same ending.
Different Monday.

The women who change for good aren’t more motivated.
They don’t have fewer doubts.
They don’t feel more ready.

They just stop handing the keys back.

Sit with that.

And if you already know you don’t need another plan. You get that. And…
you need help staying in the driver’s seat long enough for this to land…
the Identity Gym exists for exactly that.

No hype.
No extremes.
Just learning how to lead yourself all the way through.

12/27/2025

Most women think the difference between them and the woman they admire is confidence.

It’s not.

It’s command.

She doesn’t have fewer doubts.
She doesn’t feel more certain.
She doesn’t magically trust the process every day.

She just doesn’t let uncertainty run the meeting.

What actually separates women who change from women who keep circling the same 10–20 pounds isn’t effort or information!! It’s who stays in charge when things feel quiet, slow, or slightly off.

That’s the moment most people don’t notice.
Nothing blows up.
Nothing “goes wrong.”
But leadership quietly slips away.

And fat loss doesn’t collapse in chaos..
it dissolves in those small moments of hesitation, negotiation, and soft exits.

Your body isn’t waiting for you to be fearless.
It’s waiting for you to be consistent while fear is present.

That’s the identity shift.
That’s the work.
That’s the gap no one teaches.

And once you stop obeying the voice that panics in the quiet,
your body finally has someone it can trust.

Not because everything feels good,
but because you stayed anyway.

Sit with that.

If this landed and you want help practicing this instead of just understanding it, the Identity Gym is there for you.

12/27/2025

Most women think growth comes from being harder on themselves.
It doesn’t.

It comes from seeing themselves clearly WITHOUT punishment.

When you look back at the holiday (or any week, really), the question isn’t
“Why did I do that?”
or
“What’s wrong with me?”

The real question is:
Who was leading me in that moment?

Because nothing actually went wrong.

Your body didn’t forget how to lose fat.
Your plan didn’t suddenly stop working.
You didn’t “lose discipline.”

You simply defaulted to an old identity under pressure.

That’s NOT failure…that’s information.

And here’s what most people miss:
the ability to observe instead of spiral is already evidence of change.

Shame keeps you stuck in reaction.
Awareness gives you choice.

When you can say,
“Huh… that’s interesting about me,”
instead of
“I screwed everything up,”
you’re no longer at war with yourself.

That’s leadership.

Fat loss doesn’t fall apart because of food.
It falls apart when self leadership disappears and it stabilizes the moment it returns.

So if you’re coming out of the holidays feeling unsettled, don’t rush to fix anything.
Don’t reset.
Don’t punish.

Just notice.

Where did you stay?
Where did you disappear?
Where did you lead and where did you hand the keys back?

That data is gold.

Because the women who change long term aren’t the ones who never wobble
they’re the ones who notice, breathe, and stay.

And that’s the work.

12/27/2025

The cycle doesn’t break when fat loss finally “works.”
It breaks when you STOP SWITCHING IDENTITIES!

Most women don’t fail because they don’t know how to lose fat.
They fail because they keep handing the keys back to the version of themselves that panics, negotiates, people pleases, restarts, and needs proof to stay calm.

Same calories.
Same workouts.
Same goals.

Different woman showing up depending on the day.

Calm when things are quiet.
Unraveled when the scale stalls.
Confident alone.
Wobbly in social settings.
Clear until discomfort hits.

That back-and-forth is why fat loss feels unpredictable.
Not because your body is stubborn, but because leadership keeps CHANGING! Do you see it? 👀

Your body responds to stability, not effort.
It responds when the same version of you stays in charge long enough for results to land.

This is why I created the Identity Gym.
Not to give you another plan.
Not to hype you up.
But to teach you how to stop switching identities when things get uncomfortable, because that’s where every cycle actually breaks.

Fat loss becomes the byproduct when the woman who wants it
stays present
stays steady
and doesn’t disappear the moment it feels hard.

Address

Fanwood, NJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm
Sunday 8am - 8pm

Telephone

+19083375342

Website

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