Janelledfit

Janelledfit Fat loss isn’t about doing more. It’s about becoming someone new. Coach • Identity work • Sustainable results

Janelle is a NASM CPT, mother of 4 who is bringing women together all over the world in fitness and self love. Her dedication to positivity and effective workouts at an under valued price per month has brought women, confidence, new friends and killer workouts where they share struggles and triumphs. Her base is from being as REAL as possible, showing what the body looks like, not only when flexed but when in motion has empowered women all over the world. Also I am an all natural athlete that uses NO supplements or ant teas, wraps, bullsh*t gimmicks. Janelle lost 45 pounds, quit smoking, and transformed her body from the inside out. Despite being a busy mom of 4 kids, Janelle changed her life by losing her excuses and finding herself. Janelle started training at home, using 20 minute HIIT programs, and progressed over time to incorporate weight lifting in a gym.
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Now that she has become a NASM Certified Personal Trainer, Janelle wants to not only share the real story behind her fit journey, but she also wants to help her clients make the same positive lifestyle changes, avoid some of the preventable mistakes and pitfalls, and ultimately rediscover all the things they have to love about themselves. Whether you prefer to workout at home or in a gym, regardless of your budget, Janelle can show you how creative she can be with her programming, and that you don't need wraps, waist trainers, pills, or supplements to get healthy and fit. She lost her weight and gained her confidence the all-natural way. Janelle is living proof that with the right mindset, a willingness to change, hard work and eating right you can reach your health and fitness goals.

02/16/2026

Your fat loss becomes permanent when it becomes neutral.

When logging your food feels like checking your bank account, not confessing a crime. 🦹‍♂️

When one off meal doesn’t turn into a character assassination.

When the scale can move without moving your mood.

When protein isn’t a chore..it’s just how you eat. 🥘

When movement isn’t punishment ☹️it’s just what you do.
Like making your coffee ☕️ in the morning.

No drama.
No speeches.
No restart energy.

Just identity.

The women who finally lose it and keep it aren’t more disciplined.

They’re less reactive.

And if you’re tired of being amazing Monday–Thursday and unraveling by Sunday…

That’s not a food problem.

That’s a nervous system problem.

That’s an identity problem.

That’s the work we do inside Aligned & Fit workouts, weekly nutrition guidance, and mindset coaching that helps you stop starting over.

Because fat loss isn’t about trying harder.

It’s about reacting less.

If you’re ready to build that skill instead of another plan, the membership link is in my bio.

02/15/2026

You cannot keep identifying as “the woman who struggles with her weight.”

Because then everything you do feels like punishment.
Protein feels forced.
Steps feel annoying.
Workouts feel like something you have to survive.

That’s because you’re trying to drag your old identity into a new body.

You can’t stay loyal to the version of you who:

• Negotiates every weekend
• Needs motivation to move
• Talks about herself like she’s lazy
• Uses “I’ve always been this way” as evidence

And expect a different result.

At some point, you have to break up with identifying as the overweight one.

Not physically overnight.

Mentally.

The woman who gets lean isn’t obsessed with losing weight.

She’s obsessed with alignment!!

She doesn’t hit protein to shrink.
She hits protein because she respects her body.

She doesn’t walk to burn calories.
She walks because she moves.

She doesn’t work out to punish herself.
She trains because she’s strong.

That shift feels delusional at first.
You’ll look in the mirror and your brain will argue.

But identity changes before reflection does.

And until you let go of identifying as “the fat one trying to lose weight,”

You’ll keep recreating her.

You don’t need a better plan.

You need to decide who you are now.

And start acting accordingly.

Apply for coaching in my bio

02/15/2026

My scale is up 4 lbs in my cut right now. I’m also down over 3 inches.

I don’t usually use the scale, but I got on intentionally to prove a point that it doesn’t matter as much as you think.

And even knowing the data…I FELT it!

The tightening. The quick flash of, “Wait… is this not working?”

It was fast. Emotional. Automatic.

That’s when it clicked even deeper.

It’s not that you’re addicted to results.
You’re addicted to proof. And most of us are programmed that the scale IS the proof. The only proof. Even though it’s the worst data point.

The scale feels powerful because it gives you instant feedback. And when the feedback isn’t what you want, your nervous system reads it as danger.

Not “oh interesting.”
But “this might not be working.”

So what do you usually do?

Change the plan.
Tighten calories.
Restart Monday.
Panic pivot.

Not because you lack any discipline, but because you’re dysregulated.

Fat loss does not respond to proof seeking.

It responds to consistency without confirmation.

When the scale went up, nothing about my actions changed.
Protein stayed the same.
Steps stayed the same.
Lifts stayed the same.

Because inches don’t lie.
Progress photos don’t lie.
Performance doesn’t lie.

Water shifts. Hormones fluctuate. Glycogen changes. Stress moves the scale.

But panic?

Panic ruins more fat loss journeys than food EVER will.

The version of you who gets results long term isn’t more motivated. She’s less reactive.

She doesn’t need applause from a number to stay the course.
She can keep moving even when the scale doesn’t validate her.

That’s a regulated nervous system.
That’s identity.

And if a number can still derail you, it’s not about fat loss.

It’s about learning to LEAD yourself when proof disappears.

02/14/2026

Why is sleep so important ⬇️

You’re obsessing over calories…
but ignoring the one thing that decides how your body uses them.

Sleep is not passive. It is metabolic.

But WHy❓ Let me@tell you…
• You become more insulin resistant when you’re sleep deprived.
That same meal hits differently on 5 hours vs 7–8.

• One short night increases ghrelin (hunger hormone) and lowers leptin (satiety hormone).
Basically that means you’re biologically wired to want more food the next day.

• Cortisol stays elevated with poor sleep.
Elevated cortisol = more water retention and more belly storage signaling.

• Your body prefers to burn more carbohydrate for fuel when under recovered which can blunt fat oxidation.

• Deep sleep is when growth hormone peaks and that’s tissue repair, recovery, and fat metabolism support.

And here’s the kicker you normally freak out about but can be fixed with more sleep.

If you’re waking up puffy after a short night, that’s not fat gain.
It’s stress and fluid shifts.

Your nighttime scrolling? I know you think you’re relaxing, but…
It’s not just a habit.

It’s light hitting your retina suppressing melatonin.
It’s dopamine spikes keeping your brain alert.
It’s emotional stimulation keeping cortisol elevated.

You can’t expect a calm metabolism from a wired brain.

So yes..of course protein matters.
Steps matter.
Calories matter.

But if your sleep is chaotic, you’re playing the game on hard mode.

Tonight isn’t about perfection.
It’s about acting like sleep is part of the plan not the leftover.

Go to bed like your results depend on it.

Because they actually do. ❤️

02/14/2026

This IS the moment where you set the standard. And if the standard breaks now…it keeps breaking..

These 5-10 minute windows where quitting feels super reasonable.

The night you almost order takeout.
The glass of wine you’re negotiating with.
The “I’ll start fresh tomorrow” whisper.

Fat loss isn’t decided in your meal plan. It’s decided in your reaction to boredom when everything else sounds so much better.

And this is the exact point most women retreat.

If this feels familiar, good.

You’re at the fork.🍴

One version of you always folds here.
The other one stays.

The body changes when the reaction changes.

The question isn’t “Is this working?”

The question is… Can you tolerate being uncomfortable long enough to become her?

If you’re done retreating at the same point every time, you already know what to do.

Stay.

Comment Coaching if you’re truly done with this cycle.

02/13/2026

Don’t get mad. But needing motivation is a 🚩 I’m not saying that to call you out.
I’m saying that because I care that you get results.

Needing motivation tell you that you’re still letting your feelings decide whether you show up.
If it feels exciting? You’re in.
If it feels flat? You start questioning everything.

But the version of you who keeps the weight off?
She doesn’t need to feel inspired.
She needs it to feel normal.

Boring is…
✅logging your food even when no one claps
✅hitting your steps on a random Wednesday
✅choosing protein when nothing dramatic is happening

The moment it stops feeling exciting and new and starts feeling like brushing your teeth… that’s when it sticks.

If you still need a rush to stay consistent, you’re still outsourcing discipline to emotion.

And emotion changes daily. But guess what doesn’t? Identity!

So if it feels less exciting lately? 🙌🏼 Good.

That might be the first sign you’re actually becoming her.

02/13/2026

Comment TRY ME if you’re taking my dare.

You think your issue is food. It’s not.

It’s the constant inner commentary that quietly gives you permission to drift.

“It won’t matter.”
“I’ll start tomorrow.”
“I deserve this.”
“This week has been hard.”

None of those are cravings.

They’re negotiations. And negotiations feel reasonable.
That’s why they’re dangerous.

When you start tracking the excuses instead of blindly obeying them, something wild happens:

You realize the voice isn’t you. It’s just a pattern. And patterns need interruption

It’s an old identity trying to keep its job.

And once you can hear it clearly?

You stop being controlled by it.

Believe it or not, fat loss isn’t won in the kitchen.

It’s won in the milliseconds between a thought and a decision.

This weekend isn’t about being perfect.

It’s about becoming aware of what’s been running you.

And once you see it?

You can’t unsee it.

That’s when everything changes baby!! Comment TRY ME!!

02/12/2026

Quick check in….Ask yourself “who’s leading” 100 times a day and watch what happens. No judging or personalizing allowed. Just switch back to who you want to be. That simple!!

02/12/2026

If you want to build the body, the first brick is building the honesty!!!!!!

You don’t create a new physique by avoiding what goes into that physique.

If you skipped tracking today because you didn’t want to see the number… that’s not a calorie problem.

That…my dawg…is an avoidance PATTERN

And every time you avoid logging because it feels uncomfortable, you reinforce the very identity you don’t want anymore!!

If I don’t like what I see, I run. I leave. I escape.

We don’t run 🏃‍♀️ from data.

We collect it!

The calories aren’t the threat. Your reaction to them is.

The woman who changes her body can look at the numbers without flinching.
She doesn’t pretend it didn’t happen.
She doesn’t disappear from her own app.

She faces it.
She learns from it.
She moves.

And here’s what usually happens when you actually log it:

You realize one imperfect day doesn’t wreck fat loss at all and that’s great evidence for your brain 🧠

So open the app.
Track it all.
Overestimate if you need to.
Call it data.

And if you refuse to log it, ask yourself one question:

What are you protecting❓

Because you can’t build a new body while defending the habits that built the old one.

Stay in your integrity.

02/12/2026

Just something to think about. We’re all different.

Moderation works for some people.

But if you’ve been “moderating” for years and your body hasn’t changed… that’s data.

A lot of women don’t start from balance.
They start from overdoing.

Too many calories.
Too much alcohol.
Not enough movement.
On all week. Off all weekend.

Then they’re told the answer is moderation.

But moderation of what?

If your baseline was chaos, dialing chaos down slightly isn’t balance. It’s just slower chaos.

And this is where it gets uncomfortable.

If “I was good all week” leads to “so I deserve this”…
that’s not balance. That’s negotiation.

If “I don’t want to be extreme” really means
“I don’t want to be uncomfortable”…
that’s not balance either.

Real balance tends to show up after you’ve built stability.

After consistency feels normal.
After protein isn’t a debate.
After weekends don’t undo everything.

Your life doesn’t need to be extreme.

But it might need to be different.

And if moderation keeps leading you back to the same place…

Maybe it’s not moderation.

Maybe it’s familiarity.

Just something to consider. ❤️

02/11/2026

Yes, I get excited over new analogies and metaphors. Don’t judge me. 😂

But this one smacked.

Stop starting the update… and then deleting it to reinstall the OLD code.

Your body is not confused. It’s just obedient. It’s been obedient this WHOLE time!!

It’s responding to whatever program you run MOST!

Late night snacking.
Crappy sleep.
Weekend blowups.
Sitting more than you move.

That was code.
Repeated.

So the body you’re in?
It’s just the output…that simple.

The body you want is already inside the avatar you’re playing.

It just requires different programming!!

Protein.
Intentional calories.
Steps.
Strength training.
Sleep.
Less alcohol.
Whole foods.
Consistency.

That’s the new code.

But here’s where you keep screwing it up!!

You install the new code Monday.
You feel the “loading screen” Wednesday.
You abort mission Friday.
And reinstall the old program by Saturday night.

Back. And. Forth.

That’s not transformation.
That’s corruption of files babe!!

New code must run at all times.

You don’t update software once and expect the system to change.
You run the update.
Then you run it again.
And again.
Until the old code stops firing.

You’re quitting during the compiling phase.

So here’s the only question that matters..

What code did you install today?
Old you?
Or new you?

Because your body will execute whichever one you repeat most. 💃🏼

Seriously..did this make something click?

02/11/2026

Real transformation comes from BRUTAL honesty.You can’t change what you refuse to look 👀 at.
Seeing who you truly are…not who you think 🤔 you are.

You truly want this? You need a mirror. 🪞

For 7 days, track everything.
Not the cute version.
Not the “pretty close” version.

Weigh it.
Log it.
The bites. The licks. The handfuls.
The fries off your kid’s plate.
The extra spoon of peanut butter you pretend didn’t happen.

Because the things you don’t track… your body STILL does.

And here’s the part that matters:

You are not allowed to fix it mid week.
You don’t suddenly become perfect on Wednesday.
You don’t start over.

You just observe.

At the end of 7 days, sit back and ask yourself ❓

Am I actually doing what I think I’m doing?

No shame.
No spiraling.
Just data.

If you’re someone who beats yourself up and turns awareness into self attack, this is NOT 🚫 for you.

This is for the observers.
The women who are ready to see clearly.
The ones strong enough to say,
“Interesting. I tell myself I’m doing this… but I’m actually doing this.”

That’s where identity shifts.

If you’re taking the dare, comment..FU, Janelle.

Address

Fanwood, NJ

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+19083375342

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