Step Ahead Wellness Center

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Far Hills, NJ
Step Ahead Wellness Center

Weight Loss & Wellness Center
Deborah L. Neiman, M.D
Corinne Chou, MSN, RN, NP-C
Angela Federico, MS, RDN We work with you to make your dreams become a reality.

Weight Loss and Wellness Program designed to give state of the art professional care with a team approach - a doctor to make your weight loss safe, supportive and effective. Step Ahead also offers The OPTIFAST Program, a time tested successful program which is geared towards more rapid weight loss and uses nutritional meal replacement products. The program offers education, support and a transition program to help with maintenance and success long term. Appetite suppressants can be used in conjunction with any of our weight loss programs if necessary. A registered dietician is on staff to offer education and guidance with meals, cooking and shopping. We have an on-site personal training center with a personal trainer to offer private, individualized exercise programs, as well as small class exercise options.

11/10/2025

💪 What Motivates You on Your Health Journey?
We all have different reasons for wanting to live healthier lives — and every reason counts. 🌿
a. 💪 Getting stronger
b. 🧠 Improving mental health
c. ❤️ Improving physical health
d. 🥗 Eating healthier
Tell us below — what keeps you motivated to stay on track? 👇
We’d love to hear what inspires you to keep going!

11/07/2025

🌿 Nutrition Is More Than What’s on Your Plate

It’s how you feel, how you function, and how you care for your body every day.
The best “diet” isn’t the strictest one — it’s the one you can actually live with.
Fuel your body, honor your hunger, and find balance that fits your real life. 💚

✨ Ready to build healthier habits that last?
Our team at Step Ahead Wellness Center will help you create a personalized plan that fits you — your goals, your lifestyle, your pace.

📞 Call 908-470-2235 or visit stepaheadnj.com to get started today!

11/05/2025

🌿 Healthy Eating Doesn’t Have to Be Complicated

Forget extreme diets and confusing labels — eating well starts with small steps you can actually stick with.

🥣 Love white rice? Try mixing in some brown rice.
🥤 Enjoy sugary drinks? Start by adding more water.

✨ Start Where You Are
You don’t need a kitchen full of organic ingredients to begin.
Look at what you’re already eating and make one healthier swap at a time.
Remember: Progress is better than perfection.

⚖️ Keep It Balanced, Not Perfect
You’re not failing if you eat a cookie — you’re living.
Healthy eating isn’t about restriction, it’s about balance.
Craving fries? Enjoy them — just pair them with a side of greens next time.

🌈 Make Your Plate Colorful
A quick way to check your meal: look at the colors.
The more natural color, the better!
Think leafy greens, orange carrots, purple cabbage, red tomatoes —
A colorful plate = a variety of nutrients.

💪 Progress, Not Perfection
Healthy eating is a journey, not a finish line.
You don’t need to overhaul everything overnight.
Every small choice adds up — one mindful meal, one glass of water, one less sugary snack.

Start simple. Stay consistent. Your body will thank you!

05/15/2025

🚶‍♀️ Join Us for a Group Walk This Saturday! ☀️

Let’s get moving together! Our next Group Walk is happening this Saturday, May 17th at 10:00 AM at River Road Park in Bedminster. 🌳👟

Whether you're working toward a weight loss goal, want to get some fresh air, or just need a little motivation, this walk is for YOU! Bring a friend, wear comfortable shoes, and let’s take some healthy steps together.

💬 Let us know if you’re coming in the comments!

05/05/2025

✨ You asked, we listened! ✨
We’re keeping enrollment open through May 9th for our Step Into Summer Challenge! 🌞💪

If you haven’t signed up yet — now’s your chance to join 8 weeks of motivation, movement, and mindset shifts that lead to real results.
🎁 Plus, one lucky participant will win a mystery grand prize!

Spots are still available — don’t wait!
📞 Call 908-470-2235 or
🔗 Sign up now: https://www.stepaheadnj.com/contact-us

Let’s make this your healthiest summer yet 💚

04/30/2025

🚨 It’s NOT too late! 🚨
Our Step Into Summer Challenge kicks off THIS WEEK — May 1st — and you can still join! 🎉

🔥 8 weeks.
🌿 Simple, sustainable steps.
🎁 A mystery grand prize !

This is your chance to:
✅ Feel stronger
✅ Build healthy habits
✅ Gain confidence before summer hits

💥 Make the commitment — your future self will thank you!

📞 Call us at 908-470-2235
📩 Or sign up now: https://www.stepaheadnj.com/contact-us

Let’s make this your healthiest summer yet 💪☀️
Join today — we start soon!

04/24/2025

🌞 Ready to feel your best this summer? 🌴
Join our 8-week Step Into Summer Challenge — starting May 1st!
⁠
💪 Weekly goals to keep you motivated
🥗 Nutrition + movement + hydration + mindset
🎁 Mystery grand prize!

Whether you're looking to lose weight, gain energy, or just feel confident in your own skin — this is YOUR time. Let us guide you every step of the way! 💚

✨ Spots are limited — don’t wait!
📞 Call us at 908-470-2235
🔗 Inquire here: https://www.stepaheadnj.com/contact-us

Let’s do this together — 8 weeks to a healthier YOU 💥

04/22/2025

🌞 STEP INTO SUMMER 🌞
8 Weeks. Big Wins. A Healthier YOU.
Ready to lose weight, build healthy habits, and feel your absolute BEST this summer? 💪

Join the Step Into Summer Wellness Challenge at Step Ahead Wellness — open to new and existing patients!

✨ What’s included:
✔️ Clear, easy-to-follow weekly wellness goals
✔️ Weight tracking & accountability tools
✔️ 1:1 support with a Registered Dietitian
✔️ Body composition scans to monitor your progress
✔️ Medications/supplements prescribed as appropriate
✔️ Endless motivation + a MYSTERY GRAND PRIZE 🎁
📅 Challenge begins May 1st!

If you’re ready to jumpstart your wellness journey with expert support, this is your moment.

🚀 Spots are limited — enroll now:
👉 www.stepaheadnj.com
📞908-470-2235

04/05/2025

Rain or shine, we walk for our wellness! 💪🏻 ♥️

A huge shoutout to our amazing Step Ahead patients who showed up today and didn’t let a little rain stop them. Your commitment, positivity, and determination inspire us every day.

Today’s walk wasn’t just about steps—it was about showing up for yourself, no matter what.

Keep pushing forward. You’ve got this!

04/03/2025

🚶‍♀️ Our Group Walk is in JUST 2 DAYS! 🚶‍♂️

The countdown is on! ⏳ Our last walk was full of good vibes, great conversations, and tons of steps—and we’re ready to do it all over again! 💪✨

Join us in just TWO days for another fun and energizing group walk. Whether you're looking to boost your motivation, meet new people, or just get moving, this is the perfect way to do it!

📍 Where: River Road Park, Bedminster NJ
🕘 When: Saturday 4/5 @ 10:00 AM

Check out the flyer for all the details, grab a friend, and let’s hit the pavement together! Who’s walking with us? 👇💬

03/31/2025

🚶‍♀️ Join Us for a Walk This Weekend! 🌟

Our last walk was an absolute blast—great weather, great company, and a great way to get moving! 💪🥾 We laughed, we chatted, and we cheered each other on every step of the way. Let’s do it again!

This weekend, we’re hitting the trail once more, and we want YOU to be there! Whether you're looking for motivation, fresh air, or just a fun way to get active, this is the perfect opportunity to move with a supportive crew.

📍 Where: River Road Park, Bedminster NJ
🕘 When: Saturday 4/5 @ 10:00 AM

Tag a friend, lace up your sneakers, and let’s get stepping! Who’s in? 👇

Address

49 US Highway 202
Far Hills, NJ
07931

Website

http://stepaheadnj.com/

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