KnoWEwell

KnoWEwell's global Regenerative Whole Health™ Hub is the digital ecosystem transforming healthcare.

12/18/2025

Did you know that healing truly begins in the mouth? 🌿

It’s time to rethink oral care. Your oral health is deeply connected to your gut and immune system—a concept known as the oral-gut-immune axis. When your mouth's microbiome is out of balance, it can trigger inflammation throughout your entire body.

Join us as we dive into the world of biologic dentistry and move beyond old "kill-based" models. Discover how ecological restoration, salivary diagnostics, and ozone therapy can help you nurture your body naturally and transform your systemic wellness.

Ready to modernize your approach to health? Click the link to listen to the full episode! 👇
https://go.knowewell.com/MouthLab

12/16/2025

Living with TMJ pain? You don't have to manage it alone. An integrative approach can offer comprehensive relief by combining natural therapies, gentle exercises, and lifestyle adjustments. Small changes, like adopting an anti-inflammatory diet and practicing relaxation techniques, can make a big difference in reducing jaw tension and improving your overall comfort.

Ready to take the next step on your wellness journey? Our latest article explores holistic strategies for TMJ pain, from heat therapy to the benefits of professional guidance. Discover how a multi-faceted plan can lead to lasting relief. Learn more: https://go.knowewell.com/HolisticTMJRelief

12/15/2025

Did you know acupuncture was being practiced in the U.S. long before the 1970s? 🌿

While many credit a 1971 New York Times article for introducing acupuncture to America, the practice was already thriving in Asian communities and through the work of health pioneers like Dr. Tolbert Small.

As the first Black physician to practice acupuncture in the U.S., Dr. Small believed that "all people are deserving of care." Working with the Black Panther Party and later opening the Harriet Tubman Medical Office, he bravely combined primary care with holistic acupuncture to empower his community.

Dr. Small didn't just treat patients; he taught them self-care techniques to manage their own pain, proving that dignity and health go hand-in-hand.

Discover the inspiring story of how Dr. Small bridged the gap between social justice and natural health. 👇
https://go.knowewell.com/EarlyAmericanAcupuncture

12/12/2025

There's new hope on the horizon for cancer treatment. 🌟

You might have heard of CAR T-cell therapy—a groundbreaking treatment that reprograms a patient’s own immune cells to fight cancer. While it’s saved many lives, there’s been a hurdle: sometimes these modified cells get "exhausted" and stop working effectively over time.

Now, researchers are using advanced CRISPR gene-editing technology and a new system called CELLFIE to solve this. By turning off a specific gene (RHOG), they've found a way to make these cancer-fighting cells stronger and longer-lasting in initial tests. While there is still more research to be done, these advancements bring us closer to more durable, effective treatments.

Read more about this exciting development in our latest article: https://go.knowewell.com/CAR-T-CancerTreatment

12/11/2025

Did you know scuba diving could be a powerful tool for managing stress and PTSD? A pilot study on the Bathysmed protocol—a form of meditative scuba diving—has shown promising results for improving PTSD symptoms, especially intrusive memories.

This unique approach combines physical activity with mindfulness, helping participants reconnect with their bodies and find calm beneath the waves. The study found that those in the Bathysmed group experienced greater improvement compared to a standard multisport program.

While long-term practice is key to maintaining benefits, these findings open up new possibilities for holistic healing. Learn more about how mindful diving can support mental well-being: https://go.knowewell.com/MeditativeScuba

12/11/2025

As we wrap up another incredible year, Dr. Ruth Roberts invites you to a special year-end edition of the Natural Pet Show! 🐾

Join us as we revisit the most impactful conversations of 2025—from gut health and mobility to conscious guardianship. We’ll also look ahead to the exciting trends shaping 2026, including environmental medicine and the longevity movement.

Whether you’re a pet parent or a health coach, this is the perfect way to set the stage for a WELLthier year ahead for your furry friends.

Discover how KnoWEwell can support your journey with personalized education and resources.
👉 Click here to tune in: https://go.knowewell.com/PetRecapAndNext

12/10/2025

Expecting a little one? If your baby is in a breech position, moxibustion may be a gentle way to encourage them to turn head-down. This traditional therapy involves burning dried mugwort near an acupuncture point on the little toe.

A 2023 Cochrane Review found that moxibustion, when used with standard medical care, resulted in a 13% improvement in reducing breech births. It may also reduce the need for synthetic oxytocin during labor, with no serious harms reported.

As always, it's important to consult with your healthcare provider to see if this is a suitable option for you.
Learn more about this natural approach to pregnancy wellness here: https://go.knowewell.com/MoxibustionReducesBreechBirths

12/09/2025

Ever wonder about the ingredients in your favorite foods? Carrageenan, a common additive in products like plant-based milks and dairy, might be affecting your gut health more than you realize.

Research suggests it can disrupt the balance of good bacteria, weaken the gut's protective lining, and even trigger inflammation, which is a particular concern for those with IBD.

But don't worry, there are natural ways to support your gut! Probiotics, postbiotics, and compounds like butyrate can help restore balance and strengthen your digestive system.

Curious to learn more about protecting your gut health? Read the full article here: https://go.knowewell.com/UpsetGutHealth

12/08/2025

Living with endometriosis can be incredibly challenging, but new research suggests that moving your body might help you find some relief. 🌿

A 2025 study has found that regular exercise—especially yoga and personalized routines—can significantly improve quality of life for women managing this chronic condition. By incorporating gentle movement into your week, you may be able to reduce pain, boost your emotional well-being, and regain a sense of control over your body.

If you're looking for a holistic way to support your journey, read more about the benefits of exercise for endometriosis management here: https://go.knowewell.com/ManageEndometriosisSymptoms

12/07/2025

Today's teens face a unique set of health challenges, from chronic conditions to anxiety and tech overload. But there is a path forward, led by a new generation of youth leaders.

In our latest podcast episode, Dr. Jill chats with Abdullah Saeed from The Holistic Kids about their mission to transform teen health. They explore how simple lifestyle shifts can build resilience and empower teens to become catalysts for change.

This is a must-listen for parents, educators, and any teen navigating today's complex world. Learn actionable steps to reimagine what's possible for teen physical and mental well-being.

Listen to the full episode here: https://go.knowewell.com/TheTeenHealthRevolution

12/06/2025

Did you know that microplastics have been found in the placenta and even in amniotic fluid? New research shows these particles can pose risks to fetal development and disrupt fertility in both men and women.

The good news? A "gut-first" strategy can be one of the most effective ways to reduce your body's internal exposure to plastics. By nurturing your gut health, you can help protect yourself and future generations.

Learn more about the science and practical steps you can take in our latest article with Dr. Matt Dunn, PhD. Click the link to empower your health journey today: https://go.knowewell.com/Good_In_Bad_Out

12/05/2025

Did you know your humidifier could be impacting your indoor air quality? 🏠

While they are great for adding moisture during dry winter months, not all humidifiers are created equal. Studies show that ultrasonic and impeller models can disperse microorganisms and minerals into the air, which can lead to lung inflammation. 😟

To keep your home sanctuary safe and nurture your body naturally:
✨ Opt for evaporative or steam vaporizers when possible.
💧 Use distilled water to reduce mineral buildup.
🧽 Clean your unit daily to prevent mold and bacteria growth.

Empower your health journey by ensuring the air you breathe is clean. Dive deeper into our expert-backed guide here: https://go.knowewell.com/HumidifierHygiene

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