KnoWEwell

KnoWEwell's global Regenerative Whole Health™ Hub is the digital ecosystem transforming healthcare.

02/20/2026

Did you know your mouth is the gateway to your whole-body health? 🌱

We often overlook it, but the way your tongue rests and your jaw moves can shape everything from how you breathe to how well you sleep. In our latest webcast, "From Mouth to Movement," Laura Walls, M.S., CCC-SLP, breaks down the fascinating connection between oral alignment and systemic wellness.

Discover how orofacial myofunctional therapy can help resolve chronic tension and fatigue by retraining your body's natural patterns. It’s time to rethink the mouth as a vital tool for postural stability and balance.

Ready to empower your health journey? Click the link to watch and learn more! 👇

https://go.knowewell.com/MouthToMovement

02/19/2026

Looking for a protein switch that nurtures your body and the planet? 🌍🦬

If you are focused on preventive care and heart health, bison meat offers an impressive nutritional profile compared to conventional beef. Not only is it a lean red meat with significantly less fat and cholesterol, but it is also nutrient-dense—packing higher levels of iron and vitamin B12.

But the benefits go beyond the nutrition label. Studies suggest that unlike beef, consuming bison may help reduce inflammation and support better vascular function, making it a smart choice for maintaining your long-term wellness.

Plus, choosing bison supports sustainable ranching. As a keystone species, bison grazing naturally regenerates grasslands and doubles native plant biodiversity.

Empower your health journey with a choice that truly matters.

Read more about the benefits of bison here: https://go.knowewell.com/bison-health

02/18/2026

Did you know you don't have to choose between conventional vet care and natural remedies? 🌿🐶

Integrative pet health combines the best of both worlds—using modern medicine for diagnosis and acute care, while supporting your pet's long-term wellness with whole food nutrition and holistic therapies.

By creating a personalized plan that includes fresh, nutrient-rich foods and tailored care, you can boost your pet's quality of life and longevity. It's about looking at the whole picture to find what works best for their unique needs.

Ready to transform your pet's health? Explore the power of integrative care here: https://go.knowewell.com/holistic-pet-diets

02/17/2026

We often reach for sugar-free options thinking they are the healthier choice, but new research suggests it might not be that simple—especially if your gut health is compromised. 🍬

A recent study from Washington University highlights a critical link between sorbitol (a common sugar alcohol), our gut bacteria, and liver health. The findings suggest that when certain protective gut microbes are absent, sorbitol can accumulate and convert into fat in the liver, potentially leading to metabolic dysfunction.

The takeaway? Nurturing your body naturally with a healthy, diverse microbiome is essential for processing sugar alternatives safely.

Read the full breakdown of the study here and learn how to support your gut health: https://go.knowewell.com/sugar-liver

02/16/2026

Could your pantry staples be impacting your long-term health? 🥫

A recent large-scale study published in Nature Communications has highlighted a potential link between common food preservatives and type 2 diabetes.

Researchers tracked 109,000 adults over 14 years and found that 12 widely used additives—including potassium sorbate and citric acid—were associated with a higher risk of developing the condition. While these findings don't prove direct causation, they are a powerful reminder of the importance of whole, unprocessed foods in our diets.

Curious about which additives made the list and how to spot them? Read the full breakdown of the study here: https://go.knowewell.com/food-preservatives

02/14/2026

Did you know that integrating holistic practices like yoga can significantly speed up the healing process? 🧘♀️✨

A groundbreaking 2026 study from JAMA Psychiatry reveals that adding yoga to standard treatment can cut opioid withdrawal recovery time nearly in half. Participants who practiced yoga stabilized in just five days, compared to nine days for those on medication alone.

Beyond just speed, yoga helped nurture the body by improving stress regulation, reducing anxiety, and helping participants fall asleep faster. It’s a powerful reminder of how natural, whole-health approaches can empower our health journeys.

Read more about these expert-backed findings here: https://go.knowewell.com/EconomicsofBiodiversity

02/13/2026

Is your sustainable diet missing a key nutrient? 🌍🥦

While the EAT-Lancet diet is a powerful step toward protecting our planet, a new 2025 study suggests it might leave some nutritional gaps—specifically in iodine intake. Iodine is essential for thyroid health, metabolism, and cognitive development, yet it is often found in the animal products that planetary health diets limit.

The good news? You don't have to choose between caring for the Earth and nurturing your body naturally. Whether through fortified plant-based options or targeted supplementation, there are ways to bridge the gap.

Read our full guide on how to balance sustainability with complete nutrition here 👉 https://go.knowewell.com/EAT‑LancetDiet

02/12/2026

Did you know that "forever chemicals" in your home could be affecting your metabolic health? 🤰🌿

New research points to a connection between exposure to PFAS (especially PFOS) and an increased risk of gestational diabetes. These invisible chemicals, often found in nonstick cookware, stain-resistant fabrics, and food packaging, may subtly disrupt insulin resistance during pregnancy.

Empower your health journey by making mindful choices. Minimizing exposure to these everyday items is a great preventive step for you and your baby.

Read more about protecting your metabolic health here: https://go.knowewell.com/PFASGestationalDiabetes

02/11/2026

Think you’re sensitive to gluten? New research suggests it might not be the gluten itself causing your symptoms. 🤔

A major scientific review from the University of Melbourne reveals that for many with non-celiac gluten sensitivity, the real culprit could be fermentable carbohydrates (FODMAPs) or other wheat components—not gluten. In fact, many people react similarly to a placebo, highlighting the powerful role of the gut-brain connection in how we experience food.

Why does this matter? Mislabeling your symptoms as just "gluten sensitivity" can lead to restrictive diets that might not be necessary, and worse, missed diagnoses. Instead of just cutting out bread, experts recommend a more holistic approach that looks at diet, stress, mental health, and the gut-brain axis.

Curious to learn more about what’s really going on in your gut? Read the full article here: https://go.knowewell.com/GlutenSensitivity

02/10/2026

Did you know that not all red meats are created equal when it comes to heart health? ❤️

A fascinating new study suggests that bison meat might be a healthier alternative to beef for your cardiovascular system. While beef consumption has been linked to inflammation and oxidative stress, researchers found that regular bison consumption didn't trigger these same issues.

Why the difference? Bison is typically leaner, lower in total fat, and higher in beneficial omega-3 fatty acids compared to conventional grain-fed beef. If you're looking to nurture your body naturally while still enjoying red meat, making the switch to bison could be a great step for your blood vessel health.

Read more about the study findings here: https://go.knowewell.com/BisonMeat

02/09/2026

Feeling a bit run down as the seasons change? You aren't alone! While there's no cure for the common cold, a strong immune system is your best defense against seasonal bugs. 🍂

We’ve gathered some expert-backed strategies to help you stay well this winter:
🍲 Nurture your body: Try homemade chicken soup or bone broth—hot liquids help clear mucus, and chicken may have mild anti-inflammatory effects.
🍄 Mushrooms matter: Reishi, Shiitake, and Maitake mushrooms contain beta glucan to help stimulate your immune system.
🦠 Gut health is key: Did you know 80% of your immune system is in your digestive tract? Fermented foods like miso, kimchi, and sauerkraut are packed with probiotics to support immunity.
🍊 Supplement wisely: Vitamin C, Zinc, and Vitamin D can offer extra support when you need it most.

Remember, true wellness is a lifestyle! Prioritize sleep, manage stress, and wash those hands.

Ready to strengthen your defenses? Read our full guide on natural flu prevention here 👉 https://go.knowewell.com/FightColdsandFlu

02/08/2026

Did you know that sleep is just as vital to your longevity as what you eat or how much you move? 🌱

A striking new study published in SLEEP Advances reveals that insufficient sleep is a major health risk—comparable even to smoking. Researchers found that communities with higher rates of sleep deprivation had lower life expectancy, regardless of income or access to healthcare.

It’s time we treat rest as a fundamental part of our wellness routine, nurturing our bodies naturally through the power of sleep. 🌙

Read more about this eye-opening research here: https://go.knowewell.com/SleepForLongevity

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