Amend Healthcare

04/19/2026

Struggling with bloating, migraines, fatigue, or other chronic symptoms with no clear answers? 🥺

The Mediator Release Test (MRT) may help uncover hidden food and chemical sensitivities contributing to inflammation.
MRT is a patented blood test that measures how your white blood cells react to up to 176 foods and additives. When certain cells release inflammatory chemicals, they shrink—helping identify which items may be triggering your symptoms.

Unlike traditional allergy tests that detect immediate (IgE) reactions, MRT looks at delayed hypersensitivity responses often linked to ongoing inflammation. This makes it a useful tool for people dealing with issues like IBS, migraines, eczema, fibromyalgia, and chronic fatigue.

Your results are presented in an easy-to-read format, ranking foods and chemicals by reactivity so you can better understand what your body may be responding to.
While MRT can provide valuable insights, it’s important to use it as part of a broader care plan with guidance from our qualified healthcare professional, Kristin Schmidt, MSN, FNP-C. 🩺

Curious if MRT could help you get to the root of your symptoms? 🥗 Let’s talk!

Schedule your consultation with Kristin by calling (701)532-1215 or online at amendhealthcare.com (link in our bio).

04/18/2026

Sweating through shirts—even when you’re not hot? You’re not alone—and you don’t have to just “live with it.” 💧

Botox isn’t just for wrinkles—it’s an effective treatment for excessive sweating (hyperhidrosis), helping block the signals that trigger sweat production.

✨ Common treatment areas:
• Underarms
• Hands
• Feet
• Forehead

Even better? Insurance may cover treatment when medically indicated.

If sweating is interfering with your daily life, let’s talk about options and check your coverage. You deserve to feel comfortable and confident—no extra layers required.

📲 Schedule a consult today at Amend Healthcare!
Call to schedule at (701)532-1215 or by visiting amendhealthcare.com.

04/16/2026

Stress affects both mental and physical health—from sleep and mood to heart health and immunity. Recognizing stress and learning healthy ways to manage it can make a big difference.
Our clinic is here to support your overall well-being!

04/10/2026

Perimenopause can sneak up on you—and it’s not just “getting older.”

If you’ve been feeling off but can’t quite put your finger on it, it might be your hormones shifting. Common signs include:
✨ Irregular periods
✨ Mood swings or increased anxiety
✨ Trouble sleeping
✨ Brain fog or forgetfulness
✨ Weight gain (especially around the midsection)
✨ Hot flashes or night sweats
✨ Low energy or decreased libido

Sound familiar? You don’t have to just “push through.”

At Amend, we take the time to listen, evaluate your symptoms, and create a personalized hormone therapy plan that helps you feel like you again. Even if you’ve been told “your hormones are fine” but are still having symptoms, we’re here to help!

Your body is changing—but that doesn’t mean you have to feel miserable doing it.

📅 Book a visit with us today and let’s get you back to feeling your best!

04/07/2026

Happy birthday to one of the sweetest nurses we know, Madeline! We are so lucky to get to care for patients by your side and love all of the joy and kindness you bring to the clinic each and every day! Wishing you the best birthday yet!

04/07/2026

What to Expect at Your Annual Exam:

Your annual exam is more than just a quick check-up — it’s a chance to focus on your long-term health and prevention.
At your visit, your Primary Care Provider may:
-Review your medical history and medications
-Check vital signs and weight
-Discuss diet, exercise, sleep, and stress
-Screen for chronic conditions
-Review family history
-Update vaccines
-Review age-appropriate screenings (mammograms, colon cancer, cervical cancer, etc.)
-Order labs if needed

It’s also your time to ask questions and discuss any concerns — even things you think are “minor.”
Preventive care today leads to healthier tomorrows.

🩺Schedule your annual exam at Amend Healthcare today!

04/05/2026

04/04/2026

Seasonal Affective Disorder (SAD)

Why it happens
Less sunlight can affect brain chemicals like serotonin and melatonin, disrupting mood, sleep, and energy.
Treatment options
• Medications (like antidepressants) may help some people
• Light therapy can improve symptoms by mimicking natural sunlight
• Therapy (especially CBT) is effective for seasonal depression

Non-medication supports
• Maintain a consistent sleep routine
• Spend time outdoors when possible
• Stay socially connected

Food & movement for winter mental health
• Eat regular meals with protein, whole grains, fruits, and vegetables
• Omega-3–rich foods (fish, nuts, seeds) may support mood
• Gentle, regular movement—walking, stretching, strength training—helps boost mood and energy

💗You’re not alone. SAD is common, treatable, and support is available.

04/02/2026

Need to be seen today? Jenna’s got you. 🙌
Same-day appointments now available with Dr. Jenna Zaffke, DNP, FNP-C—quick access, thoughtful care, and time to actually be heard.
Book before they fill!

04/02/2026

We stand with autistic individuals, families, and caregivers. Awareness leads to acceptance—and acceptance creates meaningful support.

03/31/2026

We will be out of the office Friday, April 3rd and Monday, April 6th in observance of Easter and time with family. Please complete any refill requests or other needs before the 3rd or we will be back in the office on the 7th for regular business. Have a very happy Easter!

03/31/2026

Meet our newest Family Medicine provider, Dr. Jenna Zaffke, DNP, FNP-C! Whether she’s provided care for you in the past, or you’re on the hunt for a new provider, get to know a little more about her! Jenna is not only an incredible provider, but an absolute joy of a person to be around!! Jenna comes with many years of experience and looks forward to helping you live a healthier life!