Progress Weight Management

03/01/2026

Happy Birthday, Alayna 🎉✨

Our favorite leap year baby, which means she technically only ages every four year.

Even though she’s off doing her dietitian internship, we definitely feel her absence around here.

Celebrating you today, even if your “official” birthday only shows up once in a while. We can’t wait to have you back. 💛

Swipe to see baby Alayna with the full emotional support squad!

02/27/2026

What a bunch of cute kids that get to work, be silly, and collaborate together in no particular order 🤭

02/26/2026

While we don’t know Jamie personally, we have followed his story for about a year and are so proud of him and all his incredibly hard work and dedication.

Give him a follow on social media as he is a wealth of knowledge and shares his personal experience with obesity. How cool is it that he is a local as well 💪

CHECK THIS OUT: Jamie Selzler once weighed 652 pounds and could walk no more than 30 feet before running out of breath. Today, the 47-year-old Fargo man weighs less than 300 pounds. WATCH how he lost more than 350 pounds in three and a half years here: https://www.valleynewslive.com/2026/02/26/my-best-days-can-be-today-fargo-man-loses-more-than-350-pounds-three-half-years/

02/17/2026

Medication helps, but consistency still wins!

We’re looking at adding virtual 1:1 behavior coaching with Body Brain Alliance to support the day to day side of weight management.

This kind of coaching could help with:

• Staying consistent when motivation dips
• Creating sustainable routines around meals, physical activity, sleep, stress, and more.
• Navigating appetite changes or side effects on GLP 1 medications
• Handling travel, weekends, plateaus, and stress eating
• Building habits you can actually maintain

Before we move forward, we want to know if this is something people would use.

Take 2 to 3 minutes to fill out the survey and you’ll be entered to win this Progress swag bundle.

The winner will be drawn on 3/16/26.

Survey link: https://bit.ly/bodybrainalliancesurvey

02/14/2026

🖤Happy Valentine’s Day from the Progress fam🖤

Have the treats, enjoy the dinner and wake up tomorrow and go back to your normal routine.

One day does not undo your effort.

And if holidays keep turning into guilt cycles, we can help you build something consistent.

Let us help you make a plan that you’ll love even more than your favorite valentine!

02/12/2026

🌴Happy Birthday, Danielle ☀️

Even while working remotely from Arizona, you’re steady, thoughtful, and always willing to jump in when we need you.

When you’re not working, you’re probably planning your next adventure, likely a cruise with your husband and your favorite group of friends, or soaking up time with those adorable grandbabies, including your favorite sassy little sidekick.

We’re so glad you’re part of this team and hope your day is full of sunshine, celebration, and zero urgent emails!

02/11/2026

Happy Birthday, Steph 🎉

You’ve helped build something that truly changes lives, and your drive shows up in everything you do. You care deeply about patients and keep pushing this clinic forward even when your plate is full.

Whether it’s a workout to clear your head, black coffee in hand, or running between kids’ sports and stepping in to coach when needed, you don’t slow down often.

We’re grateful for your leadership, your standards, and the impact you’ve made here. Hope today gives you a little time to celebrate you!

02/09/2026

Everyone talks about protein, and yes, it 100 percent matters.

But not a lot of people talk about fiber.

Chelsea Reich PA-C, one of our awesome obesity specialists, threw this together in a couple of minutes and it costs $3.88!

Here’s what’s in it:

•Oikos Pro yogurt, 20g protein, $1.66
•3 tablespoons chia seeds, 12g fiber, $0.25
•1 cup frozen berries, 6g fiber, $1.12
•1 cup Catalina Crunch, 11g protein and 9g fiber, $0.85

•Let the chia seeds soak in the yogurt 2-4 hours or overnight if you like it real thicc.

This adds up to 39g protein and 27g fiber in one meal 🤩

No cooking or Sunday meal prep!

Protein helps you stay full and protect muscle while you lose weight.

Fiber helps with digestion, gut health, cholesterol, and blood sugar control. It also keeps you fuller longer, which makes it a lot easier to stay consistent.

Aim for 25-35 grams of fiber and a minimum of 100g of protein a day.

When you build your meals around protein and fiber first, everything else gets simpler.

This is how our providers think about food.

🔖 Bookmark or screenshot this for later if meal planning stresses you out.

02/01/2026

Work can be heavy. Life can be heavy.

And then there are moments like this, where you sit down with people who make it lighter without even trying.

Beyond grateful for this team more than we can ever say.