EmBodhi Shakti

02/07/2026

There’s something about the North Shore that slows everything down in the right way. The water. The trees. The quiet that isn’t empty, but holding. It’s the kind of place where your nervous system exhales before your mind catches up.

This retreat is four days on the edge of Lake Superior. Cozy cabin mornings with coffee or tea. Honest conversations. Laughter. Spaciousness. Time outside hiking and breathing fresh air back into your body. Gentle yoga, breathwork, meditation, and hypnosis woven through the days in a way that feels supportive, not demanding.

It’s not about fixing yourself or performing healing. It’s about being held in a different rhythm long enough to remember what feels true for you.

We keep this container intimate on purpose. There are 4 spots remaining, and they’re filling quickly. If you’ve been feeling the pull to step out of your usual environment and into something slower, steadier, and deeply nourishing, this may be your moment.

October 1–4, 2026
North Shore, Lake Superior
All lodging, meals, and programming included
Payment plans available

Bonus: Well Nurtured with Diane will be holding us each morning for yoga.

If this stirs something in you, trust that.
Send me a DM or reach out to connect.

02/06/2026

Yes!! You are reading that right. I'm co-hosting a MEN'S GROUP RETREAT!!

And today we’re opening registration for something that has been forming quietly, intentionally, and with a lot of care.

Our Men’s Retreat in Sedona is officially live.

This isn’t about making men more emotional or asking them to become someone else. It’s about creating space. Space to slow down. Space to breathe. Space to reconnect with the body, the land, and a grounded sense of self without pressure or performance.

Men are deeply underserved when it comes to spaces that honor both strength and softness without shaming either. This retreat exists because we see how much men carry, often without places where they can safely set it down.

Sedona was chosen for a reason. The land holds steadiness and clarity in a way that doesn’t demand anything from you. It supports reflection without collapse. Strength without force. Presence without noise.

This work is co-created with two collaborators I deeply respect.
Guy brings grounded masculine leadership and lived experience that meets men where they are. Sheena brings depth, intuition, and an understanding of how land, energy, and group dynamics shape real transformation.

Together, we’re building something honest.

I love men. I respect men. I believe in their capacity for presence, devotion, protection, tenderness, and truth. I also believe they deserve spaces that support them, not spaces that try to fix them.

If you’re a woman reading this, and a man immediately comes to mind, perhaps a partner, husband, brother, friend, this is your invitation to share it with him. Not because something is wrong, but because something meaningful is available.

And if you’re a man reading this and feel the quiet pull, trust that.

Details are now live.
Registration is open.

DM for more information.

01/25/2026

💚

01/09/2026

Some of my favorite sunrises and sunsets have happened on the shore of Lake Superior. This one in particular was Labor Day weekend 2025 after experiencing some pretty intense grief work. It's taken in the parking lot at the harbor in Grand Marais, a place I return to often when I’m there.

A harbor is a place where water softens and movement slows. Where boats are held safely while they rest, repair, or wait for the right moment to move again. It isn’t the final destination, but rather a pause. A place to recalibrate before heading back into open water.

That’s what the North Shore feels like to me and it’s what this retreat is meant to offer. Space to come in from the constant motion of life. To let your nervous system settle and be held by the land, the water, and a small group of women without needing to explain or perform.

You don’t come to a harbor because something is wrong. You come because rest is part of the journey and tending to yourself matters. Knowing when to pause is its own kind of wisdom.

If you’ve been craving that kind of space, I’m hosting a four-day women’s retreat on the North Shore of Lake Superior, October 1–4, 2026. Think cozy mornings, honest conversations, movement, breath, and the quiet clarity that comes from being near water.
If this image stirred something in you, trust that.

You’re welcome to come harbor with us. Reach out for more details.

01/08/2026

I had a conversation recently, once with a client and once with a friend, that brought something up I’ve carried quietly for a long time.

The work I do sits in a strange space. I’m not a clinically licensed therapist, and I am also not a coach. And because so much of my work is rooted in psychology, mental health, nervous system awareness, and trauma-informed practice, it can sometimes stir imposter syndrome. Not because I’m unsure of what I offer, but because the landscape around this work has become confusing and, at times, irresponsible. And online, everyone is a guru.

Everything I practice comes from deep lived and healed experience, years of study, continued education, and a very real respect for the power of this work. I don’t position myself as someone who “fixes” people. I don’t diagnose or replace clinical care. What I do is guide people back into their bodies, their truth, their agency, and their own capacity to heal. That distinction matters to me.

The unregulated world of coaching and holistic therapies requires discernment. There are incredible practitioners doing beautiful work, and there are also people operating far outside their scope without awareness of the impact they can have. That’s why vetting matters. Asking questions matters. Understanding who you’re placing your nervous system and inner world with matters.

It’s also why I require a 30-minute consult call before working together. Not as a sales tactic, but as a responsibility. It’s important to me that what I offer is appropriate, supportive, and ethical for the person in front of me. Sometimes that means referring out. Sometimes it means slowing things down. Sometimes it means saying no.

Integrity is not about titles. It’s about knowing your scope, honoring it, and staying in right relationship with the work. I hold this work with a lot of care, and I take the trust people place in me seriously.

If you’re choosing someone to walk with you through healing, ask the questions. Trust your body and work with people who respect both your humanity and their responsibility.

If this resonates, send me a message and let's chat.

01/08/2026

This morning, a client and I were preparing to work in her womb space, specifically around the over-giving mother and savior archetypes that have been running quietly in her system for years. Before we ever touched the somatic work, we slowed down and we talked; a beautiful way to ground her into our session and time together. We listened and the body was already speaking. She asked me about the ending of my partnership and quickly followed "you deserve better."

As we named the patterns together, something shifted. Not because I guided her there, and not because I interpreted her experience for her, but because awareness landed where it was ready. She began to see how these archetypes don’t just live internally. How they move outward and shape the way she loves, protects, anticipates, and even how she relates to other women.

In that space, she recognized something tender and honest. That when she said, “You deserve better,” it wasn’t coming from intuition. It was coming from the same maternal instinct that wants to manage outcomes, soften discomfort, and make things resolve quickly so no one has to sit in the unknown. What landed wasn’t shame for her, it was clarity and a beautiful return to her own authority.

And then we moved into the womb work.

By the time we did, we had uncovered so much already about these archetypes and how they live in her. Her body was more receptive and open. The nervous system wasn’t defending or rescuing. The archetypes weren’t in charge anymore and awareness had already done its quiet work.

This is something I see again and again. The work doesn’t start when we lie down. It starts the moment a woman is willing to notice herself honestly, without self-correction or self-judgment. When insight arrives before intervention, the body follows with much more ease.

This is why I trust the process and why I don’t rush it or force it. It's also why you can't force the work either.

If this resonates, you already know the kind of depth I’m talking about. And if something stirred while reading this, you’re welcome to reach out.

I offer free 1:1 consultations. DM to book.

01/08/2026

𝗡𝗼𝗿𝘁𝗵 𝗦𝗵𝗼𝗿𝗲, 𝗠𝗡 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
October 1–4, 2026

There are places that don’t ask you to explain yourself.
Lake Superior is one of them. She was an integral part of my healing last year and that's why she asked me to bring you along this fall to experience her beauty, her power and her sacredness.

This four-day retreat on the North Shore is an invitation to soften back into your natural rhythm. Imagine cozy cabin mornings with coffee or tea warming your hands or maybe it's the crisp air, layered sweaters, quiet laughter drifting through the kitchen that calls to your soul. We will have long walks along the water, gentle hikes and yoga that feels like listening, not pushing. And with all of my retreats, simple breathwork that grounds you into your body and relaxes your nervous system.

You don’t need to be “spiritual" or have the words. You just need to feel the pull toward something slower, truer, and more rooted.

This is space for honest conversation and unguarded moments, I created it for being held by nature and witnessed by other women without comparison or performance. It is for you to experience rest that actually restores and to remember what it feels like to inhabit your body, breath and voice.

There is something ancient about gathering like this; the power of women in circle. No ceremonies you have to understand; the only thing requested of you is your presence and hoensty. This is for you to experience the quiet magic that happens when women are given room to be themselves.

If your body relaxes just reading this, trust that and comment "NORTH SHORE"

The North Shore is waiting.

*Early Bird Pricing until 02/28/2026.*
**Payment plans available. **

01/08/2026

Last year asked everything of me. It was the kind of unraveling you don’t post in real time and why I was called to stop posting for months entirely.

For me, it was the kind your body knows before your mind can name. What fell away wasn’t weakness; it was the versions of me that could no longer survive the truth of where we were going. The versions of me who wanted to play small, victim or allow our ego to forge our paths.

This work, this space, this way of being was born there. In the quiet before and after the breaking, in the moments I laid on the floor begging for God to take it all from me and in the moment where love stops being a fantasy and becomes a deep soul reckoning. It came from the depths where silence no longer punishes, but teaches and where grief turns into a language you can finally speak without apologizing.

I didn’t come back softer, I came back with more clarity, wisdom, power and depth. I cam back with fire where I once negotiated and God as presence, not theory. My body and intuition now get the final say, not my logic. EmBodhi Shakti is the container that holds this frequency and I am the Priestess who tends it. Together, it’s where women meet themselves without bypassing, without permission slips, and without pretending they’re fine.

If these words landed somewhere in your bones, you already know why you’re here.

And if you’re ready to choose yourself either way, I’m listening.
Coffee, tea, or a quiet conversation is always an open door.

DM "Ready" to start.
shakti

01/07/2026

03/24/2025

The Inner Child Alchemy 5-Day Healing Series begins 𝗧𝗢𝗗𝗔𝗬 at 12PM CST via Zoom and my heart is already bursting with what’s about to unfold.

This isn’t just a class. It’s a deep dive into yourself.
A space to reconnect with the younger version of you who still lives within…
…The one who craved safety, love, validation, and was told to be quiet, be strong, or be small.

Together, we’ll explore:
• Where your patterns began
• Why people-pleasing and self-doubt keep showing up
• How to reparent yourself with compassion
• Safe ways to express and release suppressed emotions
• How to walk forward with self-trust, self-love, and emotional freedom

If you’ve ever felt stuck, disconnected, or like something deep inside you is asking to be seen—this is your sign.

• We start at 12PM CST TODAY on Zoom
• It’s totally FREE
• You still have time to sign up or share with a friend, client, or loved one who needs this healing

Drop a 💚if you’re joining or want to enjoy the replays!
Let’s begin. Together.

03/21/2025

If you’ve been nodding along this week, feeling like this is the work you’ve been searching for—I have spaces open for women who are ready to break cycles, reclaim their power, and create a life that feels aligned, free, and abundant.

Here’s how you can start your journey with me:
• Free 30-Minute Consultation Call
• 1:1 Healing Sessions – Reiki, subconscious work, and deep energy healing tailored to YOU.
• The 21-Day Reiki Reset – A self-paced journey to realign your energy and create lasting shifts.
• The Inner Child Alchemy Training (March 24-28) – A free 5-day training to help you rewire childhood wounds & step into empowerment.
• Sedona Retreat (April 10-13) – A transformational in-person healing experience to reset, release, and reclaim your power. I have just two spots left for this!

Your healing isn’t a one-time thing—it’s a journey. But you don’t have to walk it alone.

Drop a "💚" in the comments if you're ready to take the next step.

03/20/2025

There are a lot of healing modalities out there. You might have tried therapy, meditation, or journaling—only to feel like something was still missing.

Here’s why my approach is different:

𝗜 𝗯𝗿𝗶𝗱𝗴𝗲 𝗮𝗻𝗰𝗶𝗲𝗻𝘁 𝘄𝗶𝘀𝗱𝗼𝗺 𝘄𝗶𝘁𝗵 𝗺𝗼𝗱𝗲𝗿𝗻 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.
I don’t believe in a one-size-fits-all approach. I weave together Reiki, hypnotherapy, womb healing, and embodiment work to help you heal on ALL levels—mind, body, and energy.

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝗶𝗻𝗴—𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗿𝗲𝗰𝗹𝗮𝗺𝗮𝘁𝗶𝗼𝗻.
This work isn’t about “fixing” you. You were never broken. It’s about peeling back the layers of conditioning and trauma so you can step into the highest, most powerful version of yourself.

𝗜 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲 𝘀𝘂𝗿𝗳𝗮𝗰𝗲.
Most of our patterns, beliefs, and wounds were formed before the age of 7. Healing isn’t just about awareness—it’s about going into the subconscious and reprogramming the patterns that have been running the show.

𝗜 𝗵𝗼𝗹𝗱 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗿𝗮𝘄, 𝗿𝗲𝗮𝗹 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.
Healing isn’t always pretty. I don’t do toxic positivity. I hold space for the deep, shadowy, raw work that leads to real, lasting change.

𝗜 𝗹𝗶𝘃𝗲 𝗮𝗻𝗱 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗮𝗹𝗹 𝗼𝗳 𝗺𝘆 𝗺𝗼𝗱𝗮𝗹𝗶𝘁𝗶𝗲𝘀 𝗶𝗻 𝗺𝘆 𝗼𝘄𝗻 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗹𝗶𝗳𝗲.
Every modality I am trained in is something I am heavily familiar with, not just as a practitioner and facilitator, but also as someone who uses it in my own healing daily. I don't just talk the talk, I walk the walk too.

If you’ve been waiting for a sign to go deeper—this is it.

Send a message and lets chat!