Activate Physical Therapy and Wellness

11/20/2025

Move of the Month: The World’s Greatest Stretch
Emma is showing one of our favorite full-body mobility drills 🙌

This stretch helps with:
• Hip mobility
• Low-back tightness
• Thoracic rotation
• Core stability
• Overall movement quality

Save this video & add it to your warm-up or daily mobility routine — your body will thank you.

11/19/2025

📣 27 Days Left to Vote!
We’d love your support in this year’s Locals Love Us awards! Your votes help keep local businesses growing and seen in our community 💙

👉 Vote here: https://localsloveus.com/vote/259152/

Thank you for showing love to Activate! 🫶

11/18/2025

💬 Shoutout to Allison! 💬

👏 We love hearing how our team is making a difference! Allison and the entire Activate crew are here to support you every step of the way.

11/17/2025

Myth vs. Truth: TMD isn’t just about teeth grinding. Posture, muscle tension, and jaw mechanics all play a role—and PT can help fix the root cause.

11/14/2025

Vote for us or we’ll make you plank. 😌
(Just kidding… kind of.)
🗓️ Voting ends Dec 15th
👉 https://localsloveus.com/fargo/campaign/259152/

Thanks everyone for all your support over the years 🫶🏻

11/13/2025

✔️Same compassionate care
✔️Same expert team
✔️Just new photos to match the energy💙

11/12/2025

Check your inboxes — our latest newsletter just dropped! 💌

We’re talking all about jaw pain, TMD, and how physical therapy can help you find relief.
Catch the full blog here ➜

If you’ve ever felt that annoying click when you open your mouth, struggled to chew comfortably, or noticed jaw pain that creeps up into your temples or neck, you might be dealing with TMD, short for temporomandibular disorder, sometimes called TMJ disorder.The good news? You don’t have to live ...

11/11/2025

We’re celebrating another 5-star review today! ⭐
Thank you, Erin, for your kind words about Kari and Heather. We’re proud to have a team that puts personalized, one-on-one care at the heart of every session. 💙
Here’s to motion, strength, and feeling your best!

11/11/2025

Strong. Brave. Resilient.
Thank you, Veterans, for your service and sacrifice. 🇺🇸

11/10/2025

Jaw pain? Clicking? Headaches? 😣
TMD isn’t just a dental issue — it’s often a muscle and movement issue.
Physical therapy helps relieve pain, restore function, and teach you strategies to keep symptoms from coming back.

11/09/2025

Feeling the effects of the shorter days? These PT-approved mood boosters can help your body and mind adapt to the darker, colder days 👇

☀️ Morning sunlight helps regulate your circadian rhythm and boost serotonin.
🍳 Eat before coffee keeps cortisol balanced and your nervous system grounded.
💪 Movement, posture resets, and infrared warmth support circulation and endorphins.
💤 Deep breaths and consistent sleep allow your body to recover and regulate.
🤍 Connection—with friends, with movement, with yourself—is therapy in motion.

Small habits add up. Movement is medicine.