Activate Physical Therapy and Wellness

03/23/2026

Most people don’t realize how common dizziness actually is.👇

And even fewer know… it’s often treatable.

If your balance has felt off, there’s usually a reason—and something you can do about it.

You don’t have to just live with it.

💬 Have you ever experienced vertigo or dizziness?

03/22/2026

Feeling dizzy lately? This might be why 👇

That “off” or unsteady feeling isn’t something you should ignore—and it’s more common than you think.

We break down what’s actually happening and how physical therapy can help in our latest blog.

🔗

Dizziness is common in people over 20, and it can be a big problem in daily life. Feeling unsteady, lightheaded, or like the room is spinning is alarming and makes daily tasks difficult. The good news is that dizziness often has treatable causes, and your physical therapist can be the perfect person...

03/20/2026

Hello, Spring 🌿

Longer days, brighter mornings, and finally… a little warmth in Fargo.

Consider this your reminder to get outside—
take a walk, move your body, and feel the sun on your face.

Movement doesn’t have to be intense to be impactful.
Fresh air + a short walk = a great start.

Spring reset starts now ☀️

03/19/2026

Like our new trick? 😏
We might be biased… but we’ve got a flippin’ great team here at Activate Physical Therapy! 🤸‍♀️

03/17/2026

💙 Thank you, Brenna!

We’re so grateful for your kind words. It means a lot to our team to know you feel supported and cared for. We’re thankful for patients like you! 😊

03/16/2026

03/15/2026

If you’re nervous about starting physical therapy… just a reminder these are the people you’ll be working with 😂

Balance drills look a lot easier than they are — even for PTs. Good thing we practice what we preach.

03/13/2026

New blog post just dropped! 🧠

Learn more about brain injury recovery on our blog or download the Activate PT Connect app for resources and support.

➡️https://www.activatefargo.com/post/march-is-brain-injury-awareness-month

When my children were little daycare would tell them to “kiss your brain” when they got the answer right or learned something new. They would kiss their hand and then gently place it on their foreheads. A small little brain kiss…adorable…but also makes us think of how important our brains ar...

03/12/2026

Therapist Spotlight🔦

Meet Allison Buske, a physical therapist here at Activate Physical Therapy & Wellness who helps patients recover from concussions and other brain injuries. She holds a Certificate in Vestibular Therapy and is a Certified Brain Injury Specialist, with advanced training in treating dizziness, balance issues, and concussion-related symptoms.

March is Brain Injury Awareness Month. Allison is helping raise awareness about the importance of proper care and support during brain injury recovery. We are so thankful to have her expertise on our team. 🤍

03/10/2026

⭐️ Thank you, Christa!

We truly appreciate your kind words. Our team strives to create a welcoming, supportive environment for every patient, and it means so much to hear that you had such a positive experience. Thank you for trusting Activate with your care! 💙

03/09/2026

Throughout March, we’re highlighting women who helped shape the field of physical therapy. We’re starting with Mary McMillan, often called the Mother of Physical Therapy in the United States.

McMillan trained in rehabilitation techniques in England before bringing those methods to the U.S. During World War I, she became the first physical therapist in the U.S. Army and helped train “Reconstruction Aides” who worked with injured soldiers at Walter Reed Hospital.

In 1921, she helped found the American Women’s Physical Therapeutic Association and served as its first president—an organization that later became the American Physical Therapy Association (APTA).

Her work helped establish physical therapy as a recognized healthcare profession in the United States.

03/08/2026

Happy International Women’s Day.
Tag or send this to a woman in your life who deserves this reminder today. 🤍