Light Pilates and Yoga

Light Pilates and Yoga At Light Pilates and Yoga, our trained and certified instructors are here to provide you with an opt

Fun facts!
11/13/2025

Fun facts!

The sciatic nerve - always seems to be getting the blame for everything

Here are some cool facts about this powerful nerve:
(But remember - it’s merely an extension of the spinal cord)

It’s the longest and thickest nerve in the human body – The sciatic nerve can be up to 2 cm wide (about the width of your little finger) and runs all the way from your lower spine through your buttocks and down to your toes.

It’s actually a bundle of nerves – What we call the “sciatic nerve” is formed from five spinal nerve roots (L4–S3) that merge in the lower back, then branch out again down the leg. So it’s more like a nerve superhighway than a single wire!

It controls both movement and sensation – The sciatic nerve is a mixed nerve, meaning it carries signals to your muscles (motor) and from your skin (sensory). That’s why irritation can cause both pain or numbness and weakness or loss of movement in the leg.

The coolest part?
2 sets of our suboccipital muscles in the neck connects to the dura mater (protective covering of the spinal cord and brain), and tension in these muscles can affect tension along the dura mater, ultimately having the possibility of affecting the sciatic nerve further down!

Credit: &

Thanks Stacey Jo Walter 😆😆
11/06/2025

Thanks Stacey Jo Walter 😆😆

Happy Halloween 👻🎃
10/31/2025

Happy Halloween 👻🎃

10/21/2025
10/15/2025
That's all my clients!! Great work being the 1%!!
09/06/2025

That's all my clients!! Great work being the 1%!!

Anyone else??🙋Keeping healthy!!
08/27/2025

Anyone else??🙋
Keeping healthy!!

Tower workout this morning ... Contraction ... Concentration .... Control
08/18/2025

Tower workout this morning ... Contraction ... Concentration .... Control

Just one kiss....
08/01/2025

Just one kiss....

🎥 A Mother’s Kiss — Through the Eyes of Science

Imagine this:
A mother gently kisses her child.
To the eye — a simple act of love.
But beneath the surface… a miracle unfolds.

Scientists captured this moment using functional MRI.
A scientific photograph of love.
Visual proof of what instinct always knew — now confirmed by neuroscience.

💞 When a mother kisses her baby, she doesn’t just touch skin… she touches the brain.
That tender kiss sets off a storm of invisible signals that change both mother and child — profoundly.

🤱 In the mother:

The brain’s pleasure and reward centers light up (nucleus accumbens, dopamine system).

The amygdala and hypothalamus activate — triggering protective, primal emotion.

Oxytocin floods the system — the “love hormone” that reduces stress, deepens bonding, and creates lasting attachment.

👶 In the child:

Heart rate slows. Muscles relax.

Stress hormones decrease.

The body receives a powerful message: “I’m safe. I’m loved.”

And right there… the brain begins to record love — shaping trust, intimacy, and the future ability to love.

🧠 On the scan, you can literally see both brains glowing.
A synchronized dance between two nervous systems.
A silent language. A coded signal of love.

💬 In that moment…

The mother’s brain acts as if protecting the most precious thing on Earth.
The child’s brain quietly responds: “I’m safe. I’m home.”

No words. No effort. Just presence.
Just one kiss. One real connection.

This is the neurobiology of love.
Care that leaves a mark deep within us.
And yes — love can be seen.
It glows. ❤️

Finally on the mend! Joel Schneeberger surprised us with tickets to Mama Mia!!  It was sooo good! Looking forward to see...
07/27/2025

Finally on the mend! Joel Schneeberger surprised us with tickets to Mama Mia!! It was sooo good!

Looking forward to seeing everyone this week ❤️❤️

We had a great week at the lake! It started off awesome and then I am sick, flu, fever, etc102 as of now so I guess I'll...
07/21/2025

We had a great week at the lake! It started off awesome and then I am sick, flu, fever, etc
102 as of now so I guess I'll see you all when I'm feeling better!
Thanks for understanding ❤️❤️

Address

Fargo, ND
58103

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 9am - 4pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+17013618253

Alerts

Be the first to know and let us send you an email when Light Pilates and Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Light Pilates and Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram