Recovery Room Body & Mind

03/23/2026

Same Pricing, Same Service, New Streamlined Look

03/18/2026

Yay! My favorite pedicure gal is back!
Make it a spa day with nails and massage!

03/13/2026

LOADING... my next chapter.

02/20/2026

✨Orthopedic Surgery, Pain, and Progress✨

Surgery repairs the structure. Rehabilitation restores function. Intentional touch helps reconnect all the body systems together - muscular, skeletal, and nervous system!

Surgery is just one step in the healing journey. Recovery is where the real work begins — and it’s not just about the joint. It’s about the muscles, fascia, circulation, scar tissue, and nervous system.

🩼 After orthopedic surgery, massage therapy can:
• Help reduce muscle guarding and compensation patterns
• Improve circulation and lymphatic flow
• Decrease pain and stiffness
• Restore mobility and awareness
•Support scar tissue formation and decrease visible scars.

Your body has been through trauma (even when it’s planned). Gentle, clinically informed touch can help calm the nervous system to allow your body to begin the true healing process.

Every recovery is unique — but know that you don’t have to navigate healing alone. Having a major orthopedic surgery myself just one year ago, I understand first hand how life altering Pain and Progress are. Even being one year post-op, I am still healing, rebuilding, and relearning.

If you’re preparing for surgery or currently in recovery, I’m here to support your healing journey. 💙

01/27/2026

✨Last appointments available before February is FULL!

🩷Waitlist is open - you will be automatically notified if an appointment comes available within your desired range.

Nearly in tears remembering how incredibly lucky I am to do a job that I love with clients that I love.

01/23/2026

I got you!

01/15/2026

Last Minute Saturday Opening!
Saturday Jan. 17th
2:15pm
60 Minutes

12/24/2025

Last minute gift idea: 90 Minute Massage E-Gift Card!

12/02/2025

What do you think was delivered yesterday?
🌲

11/29/2025

LIVE NOW!
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11/13/2025

Be sure to follow us and share so everyone can join!

09/10/2025