Together Counseling Group

11/21/2025

11/20/2025

🌿 Thankful Thursday: Gratitude for Boundaries

On this Thankful Thursday, let’s pause on something we don’t always appreciate enough:
the boundaries that protect our peace.

Every time you say:
✨ “I need a moment.”
✨ “I can’t take that on right now.”
✨ “That doesn’t work for me.”
✨ “I’m choosing rest.”

—you’re practicing gratitude for your energy, your time, and your wellbeing.

Boundaries aren’t walls.

They’re bridges to healthier relationships, clearer communication, and a calmer nervous system.

Today, reflect on one boundary (big or small) that has helped you breathe easier.

Honor it. Keep it. Strengthen it. 💛

11/18/2025

🌿 Truthful Tuesday: Gratitude for Growth

It’s Truthful Tuesday, a gentle invitation to acknowledge the progress you’ve made — even if it feels small, slow, or imperfect.

Growth isn’t always loud.

Sometimes it’s:
✨ choosing a calmer response
✨ walking away from what drains you
✨ setting one healthy boundary
✨ being kinder to yourself than you were yesterday

These moments count. They always count.

Today, take a breath and honor the growth you often overlook.

What’s one area where you’ve seen quiet progress lately?

11/16/2025

💛 Sunday: Gratitude for Support Systems

Sundays are a beautiful time to pause and recognize the people who steady us: family, friends, coworkers, mentors, neighbors, or anyone whose presence brings comfort.

Today, take a moment to express gratitude for a support system in your life.

Send a message, whisper a prayer, write their name in your journal, or simply hold the feeling close.

✨ We heal in connection.
✨ We grow in community.
✨ We thrive when we feel supported.

Who is someone who makes your world brighter. 💛

11/15/2025

🌿 Weekend Gratitude Reset

This weekend, try a simple gratitude reset: choose one space to tidy, clean, or care for while saying “thank you” for what it brings to your life.

✨ That blanket that keeps you warm.
✨ That chair where you finally exhale.
✨ That coffee mug that begins your morning.

Gratitude grows when we slow down and tend gently to the world around us.

What’s one space you’re thankful for today?

11/15/2025

Immediate openings for Occupational Therapy!

11/14/2025

World Diabetes Day

Today is World Diabetes Day, a time to honor the strength, resilience, and daily dedication of those living with diabetes and the loved ones who support them.

Managing a health condition can be overwhelming, exhausting, and lonely at times. But it can also reveal incredible courage, determination, and community care. 💙

✨ Today, let gratitude guide us:
— Gratitude for access to care and education
— Gratitude for the small choices that support long-term health
— Gratitude for the people who walk alongside us on hard days
— Gratitude for the hope that healing and wellness are possible

If you or someone you love is living with diabetes, we see you.

Your effort matters. Your health matters. YOU matter.

11/13/2025

🌼 World Kindness Day — November 13

Today is World Kindness Day 💛
A gentle reminder that kindness isn’t only something we give to others — it’s something we must extend to ourselves, too.

Try speaking to yourself the way you’d talk to someone you love:
💬 “It’s okay to rest.”
💬 “I’m proud of how far I’ve come.”
💬 “I deserve peace, not perfection.”

Then share that kindness outward: Hold the door for someone, check on a friend, offer encouragement, or simply smile.

Every small act makes a bigger difference than you realize.

✨ Your kindness matters.

What is one kind thing you can do for yourself today?

11/12/2025

This month, and every month, at Together counseling we celebrate all adoptive families and stand beside you on your journey. 💛

11/11/2025

Veterans Day 🇺🇸

Today, we pause with deep gratitude for all who have served and those continuing to serve. Your courage and sacrifice make space for freedom, safety, and community.

We also hold space for the mental and emotional health of veterans and their families. Healing and hope are lifelong journeys and you don’t have to walk them alone.

If you’re a veteran, thank you. 💙
If you love one, reach out today with words of
appreciation and care.

11/11/2025

Gratitude for Rest

A calm mind often begins with gratitude at night. Before bed, write or whisper three things you’re thankful for from your day—big or small.

Research shows that a nightly gratitude practice can ease anxiety and help you fall asleep more peacefully. 💤

💭 “Today, I’m grateful for…”
1️⃣ __________
2️⃣ __________
3️⃣ __________

Try it tonight and see how it feels to end your day with gentleness.

11/09/2025

National Family Caregivers Month

November is National Family Caregivers Month is a time to honor the quiet strength, compassion, and resilience of those who care for loved ones. 💗

If you’re a caregiver, please hear this: your needs matter, too.

Gratitude today means pausing to acknowledge all that you give, and allowing yourself to receive rest, support, and grace.

🕊️ You deserve care as much as you give it.