Together Therapy and Wellness

01/23/2026

Immediate openings for speech, occupational and mental health therapy!
Call today 📞701-404-0997

www.togethertw.org
(rebranded from Together Counseling)

Welcome to our rebrand.Formerly Together Counseling made new to serve you. Working TogetherOur goal is to provide evidenced-based treatments that are effective, personalized, and rooted in the latest psychological research. Whether you’re seeking support for emotional well-being, relationship chal...

01/12/2026

Meet Lexi!
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Lexi is an occupational therapist supporting individuals across the lifespan, from birth through adulthood. Originally from Fargo, North Dakota, Lexi earned her Bachelor of Science in Rehabilitation and Human Services with a Minor in Psychology, followed by her Occupational Therapy Doctorate from the University of North Dakota.
Lexi is passionate about helping individuals build skills that support emotion regulation, sensory processing, primitive reflexes, executive function, self-care, social skills, daily routines, coping strategies, and meaningful participation in everyday life activities. Lexi takes a client-centered approach, tailoring each session to meet the individual needs of each of her clients.
No matter the age, Lexi’s focus remains the same: to help her clients feel more regulated, capable, confident, and successful in their daily lives.
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If you have any questions, would like to set up a free in person or phone screening or want to dive into therapy give us a call at 701-404-0997.

https://www.togethertw.org/our-team/lexi

12/31/2025

New Year’s Eve is not just a celebration.
It is a pause. A breath.

Before the clock strikes midnight, we are given a rare invitation to look honestly at what this year shaped in us and between us.

What strengthened your connection?
What strained it?
What patterns helped you grow, and which ones quietly drained you?

As you step into a new year together, consider this:

✨ What do you want to carry forward?
More patience?
Clearer communication?
The moments where you truly felt seen and heard?

✨ What are you ready to release?
Old resentments.
Unspoken expectations.
Cycles that no longer serve your relationship or your well-being.

As Maya Angelou wisely said:

“You can’t really know where you are going until you know where you have been.”

Reflection is not about blame, it is about awareness.
And awareness is where healing begins.

Tonight, choose intention over autopilot.
Choose growth over repetition.
Choose to enter the new year lighter, clearer, and more aligned with yourself and with each other.

If you want support in letting go, rebuilding trust, or creating healthier patterns in the year ahead, counseling is not a sign of struggle it is a commitment to wellness.

Here’s to closing this chapter with gratitude, and opening the next one with courage.

✨ Happy New Year ✨

12/24/2025

Happy Holidays from Together Therapy & Wellness 🎉

This season, we’re wishing you:
✔ a little more rest
✔ a little less stress
✔ moments of laughter
✔ and permission to do things your way

Whether your holidays are full, quiet, busy, cozy, or somewhere in betweentaking care of your well-being still counts as a win.

Here’s to small joys, deep breaths, and feeling supported through it all.

Cheers to your wellness this season and beyond.
Together Therapy & Wellness

12/22/2025

Today marks the Winter Solstice the shortest day and the longest night of the year.

In many cultures, this day represents pause, reflection, and the quiet turning point where light slowly begins to return. For some, it feels grounding. For others, it can bring heaviness, fatigue, or big emotions especially during a season that already asks a lot of us.

The Solstice can be a gentle reminder that:
• Rest is part of healing
• Darkness doesn’t mean something is wrong
• Cycles change, even when it’s hard to feel it
• Light doesn’t return all at once it grows gradually

We hope this moment offers permission to slow down, take a breath, and care for your nervous system in small, meaningful ways.

12/21/2025

Holiday movies aren’t just background noise they’re full of emotions, relationships, and moments that many of us connect with deeply.

From laughter to tears to complicated family dynamics, these stories often reflect real-life experiences we talk about every day.

🎥 A few favorites that spark big feelings:
• The Grinch
• Home Alone
• Elf
• Inside Out

Which holiday movie always gets an emotional reaction from you or your kids?

Drop it in the comments 👇🍿

12/19/2025

The holiday season can be busy, loud, and full of expectations. Here’s a quick way to slow things down — wherever you are. ✨

Take a moment to look around and find:
🎄 One red thing
🕯 One gold thing
❄️ One white thing

Simple noticing games help the brain shift out of stress and back into the present moment!

Comment with the color you noticed first or drop an emoji that matches what you saw.

Small pauses matter, especially during busy seasons. 🤍

12/19/2025

Children often express grief through play rather than words. Giving them a safe, creative outlet can help them process feelings without pressure to explain or “talk it out.”

🌈 Play-Based Grief Activity: Memory & Feelings Box

What you need:
A small box or container + everyday items (paper, crayons, small toys, stickers)

How to do it:

1️⃣ Invite your child to decorate the box however they want
2️⃣ Let them place items inside that remind them of the person, pet, or change they’re grieving
3️⃣ Encourage drawing pictures, adding notes, or choosing objects that match how they feel
4️⃣ Let the child decide when — or if — they want to share what’s inside

Why it helps:
• Gives kids control
• Allows expression without forcing conversation
• Supports emotional processing through play
• Honors memories in a safe, age-appropriate way

There’s no right or wrong way to do this. Some kids will talk a lot. Others may quietly play. Both are okay.

If grief feels overwhelming for your child, therapy can offer additional support through play-based, developmentally appropriate approaches.

🤍 You’re not doing this wrong — and you don’t have to do it alone.

12/17/2025

The holiday season often brings expectations of joy, connection, and celebration. But for many people, it also brings grief, sometimes quietly, sometimes all at once.

Grief during the holidays can look like:
• Missing someone deeply
• Feeling disconnected from traditions
• Increased fatigue or irritability
• Wanting to withdraw or do things differently
• Feeling pressure to “be okay” for others

There is no right way to grieve and no timeline for it.
Grief doesn’t mean you’re doing the season wrong. It means something meaningful was lost.

If you’re navigating grief right now:
✨ It’s okay to set boundaries
✨ It’s okay to change traditions
✨ It’s okay to feel joy and sadness
✨ It’s okay to ask for support

If you’re comfortable, comment with a 🤍 if this resonates or save this post for a day you might need the reminder.

You’re not alone in this.

12/13/2025

Teen stress doesn’t always look the way we expect it to.

Instead of saying they’re overwhelmed, teens may pull away, seem irritable, or resist going to school especially during high-pressure seasons like exams, schedule changes, or social challenges.

These behaviors aren’t about being dramatic or unmotivated. They’re often signs that a teen’s nervous system is overloaded.

Therapy offers teens a space where they don’t have to have it all together. It helps them process emotions, build coping skills, and feel supported in ways that fit their stage of development.

If you’ve been wondering whether what you’re seeing is more than just a phase, it’s okay to trust that instinct.

Share with a parent or caregiver!

12/09/2025

Snow days can bring lots of energy with nowhere to go. ❄️

Simple movement supports regulation, focus, and emotional balance especially when routines change.

This easy, playful movement break uses what you already have at home and can be repeated throughout the day.

No equipment. No perfection. Just movement.

Save this for later or share with a family staying home today.

12/09/2025

Holiday months can be overwhelming—even when nothing is “wrong.”

December often carries a mix of emotions anticipation, nostalgia, stress, overstimulation, and sometimes grief. Many people feel the weight of expectations to be cheerful, energized, or “on,” even when their mind and body are asking for rest.

If this month feels heavier than you expected, you’re not alone.

It doesn’t mean you’re ungrateful, or that you’re doing anything wrong. It simply means you’re human, moving through a season that can amplify emotions and stretch our capacity.

At Together Therapy & Wellness, we believe in honoring your pace, your energy, your limits, your feelings.

This season, may you offer yourself:
✨ Permission to rest
✨ Space to breathe
✨ Moments of quiet
✨ Gentleness toward your own heart

You deserve support in every chapter, holiday season included. 💛

Share this with someone who needs gentleness this month.