11/07/2025
๐๐ผ๐ด๐ป๐ถ๐๐ถ๐๐ฒ ๐๐ฒ๐ต๐ฎ๐๐ถ๐ผ๐ฟ๐ฎ๐น ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ (๐๐๐ง) is one of the most well-known โ and most effective โ approaches to therapy. It focuses on understanding how your thoughts, emotions, and behaviors are connected, and teaches you tools to navigate them with clarity and control.
You might benefit from CBT if you:
โข Struggle with negative self-talk or perfectionism
โข Feel stuck in worry loops or โwhat ifโ thinking
โข Avoid certain situations due to fear or past experiences
โข Want practical tools to manage anxiety, stress, or low mood
CBT is evidence-based and solution-oriented โ empowering you to identify unhelpful thought patterns, challenge them, and take steps toward lasting change.
Healing begins when you see your thoughts differently โ and respond to them with compassion and confidence.
๐ Fargo + Detroit Lakes
๐ป Learn more at bestowcounseling.com/therapy-types