Bodyworks Physical Therapy - Fargo, ND

11/14/2025

Zach recently completed advanced training in Dry Needling, expanding his expertise to help patients find more effective relief from pain, muscle tension, and movement limitations. This hands-on technique can make a real difference in restoring function and improving comfort.

Education is one of our six core values, and Zach’s commitment to growing his knowledge is a perfect example of how we strive to give every patient the best care possible.

If you’ve been dealing with stubborn pain or tightness that won’t go away, request an appointment and see how Dry Needling can help you move and feel better.

11/12/2025

At Bodyworks Physical Therapy, our team is dedicated to helping you recover and thrive. With our state-of-the-art Hydroworx 350 Aquatic Therapy unit, the only one of its kind in North Dakota, we provide personalized exercises to help build strength, improve mobility, and support recovery from surgery or chronic pain. It’s amazing to see progress happen without the strain of land-based exercises! The water helps take pressure off joints and muscles, making movements easier and more comfortable.

Still have questions about how aquatic therapy works or if it’s the right option for you? Contact our team today to learn more and schedule your aquatic therapy session.

11/10/2025

You don’t have to play tennis to get tennis elbow! This common condition often comes from everyday repetitive motions like lifting, typing, painting, or even carrying laundry that strain the muscles and tendons around your elbow. If you’re noticing pain, weakness, or stiffness that makes daily tasks harder, physical therapy can help. Through hands-on care, targeted exercises, and treatments like Shockwave Therapy, we focus on relieving pain, restoring strength, and preventing future flare-ups.

Don’t wait for it to get worse. Early treatment can make all the difference. Read our latest blog to learn more about what causes tennis elbow and how PT can help:

Find relief from tennis elbow pain with personalized physical therapy in Fargo. Restore strength, mobility, and comfort with expert care at Bodyworks.

11/07/2025

As the year winds down, many people don’t realize they may be leaving valuable health benefits unused. If you’ve already met your deductible, this is the perfect time to focus on your health and finally address pain, stiffness, or mobility issues you’ve been putting off.

At Bodyworks Physical Therapy in Fargo, getting started is easier than you think. Most major insurance plans don’t require a referral, meaning you can schedule directly with us (no extra appointments or waiting required).

Read our blog for more info: https://www.bodyworksfargo.com/maximize-your-benefits/

11/05/2025

Guys, this one is for you. You don’t need your wife to book your appointment. Whether it’s nagging shoulder pain, stiffness after golf, or just feeling slower than you used to, we’ve got your back. At Bodyworks Physical Therapy, we focus on physical therapy for men, not just for major injuries, but also for everyday aches, preventive care, and staying active and strong.

✅ Everyday pain (neck, back, knees, hips)
✅ Sports and weekend warrior injuries
✅ Mobility issues from sitting
✅ Preventive maintenance

“Why didn’t I do this sooner?” is what we hear most often. Here’s your sign to take action: https://www.bodyworksfargo.com/physical-therapy-for-men/

10/31/2025

Halloween fun at Bodyworks! 👻 Our team got into the spooky spirit today with some fun costumes and plenty of laughs. It’s always a treat celebrating together with good vibes and great company!

Enjoy the sweets, stay safe, and give your body a little love this spooky season!🎃

10/29/2025

We love hearing how our team makes a difference. Cecile shared that Zach’s support and care made her first experience with PT both helpful and enjoyable. Stories like hers remind us why we do what we do, helping every patient feel confident, supported, and moving well. Thank you for trusting us with your care!

10/27/2025

All month long we’ve shared simple, effective stretches to help you move easier and feel stronger, from hamstrings and hips to calves and chest. These small daily habits can make a big difference in keeping your body mobile, balanced, and pain-free. Stretch of the Week #5: Pec Stretch

Open up that chest and improve your posture with this simple pec stretch! Stand in a doorway, place your forearm or hand on the frame, and gently lean your chest forward. You’ll feel a nice stretch across your chest and shoulder. Hold for 20–30 seconds per side. Great for anyone who spends hours at a desk or looking down at a phone.

Thank you for stretching with us during October! Which one is your favorite?

10/24/2025

Lower back pain is one of the most common reasons people seek physical therapy, and for good reason. Whether it's caused by prolonged sitting, poor posture, injury, or stress, lower back discomfort can quietly impact every part of your day.

At Bodyworks Physical Therapy, we take a deeper look into what's causing your pain. Through personalized care, hands-on techniques, and guided movement, we help uncover the “why” behind the ache and build a plan for lasting relief. If you're waking up stiff, wincing when you bend, or avoiding activities you love, your body is asking for attention. Let’s work together to bring you back to a place of comfort, strength, and freedom.

10/22/2025

Everyday Aches? Old Injury Flare-Ups? We’ve Got Your Back (and Hips, and Knees).

Orthopedic issues can sneak into everyday life—whether it’s shoulder stiffness from work, lingering knee pain from an old injury, or waking up with a sore back more often than not.

At Bodyworks, we treat a wide range of orthopedic conditions with personalized physical therapy that gets to the root of the issue. Our team builds one-on-one plans focused on your goals, helping you feel better and move easier!

10/20/2025

Stretch of the Week #4: Calf Stretch 🦶

Tight calves can sneak up on you, especially if you spend a lot of time walking, running, or even just standing. To stretch them out, stand facing a wall with your hands placed for support. Step one foot back, keeping your heel down and knee straight. Lean forward gently until you feel the stretch in your calf. Hold for 20–30 seconds, then switch sides.

A simple stretch that keeps you moving comfortably from the ground up!

10/16/2025

Today, we celebrate not just the incredible physical therapist and owner of Bodyworks Physical Therapy, but also the compassionate leader and dedicated advocate for our patients' well-being. Your commitment to personalized care and holistic healing has touched countless lives in our community.

From pioneering innovative treatments like pelvic rehab therapy to fostering a team that feels more like family, your impact is immeasurable. Thank you for leading with heart and always striving to make every patient feel seen and supported.

Here's to another year of health, happiness, and continued success!