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Monday 7:15am - 5:30pm Tuesday 7:15am - 5:30pm Wednesday 7:15am - 5:30pm Thursday 7:15am - 5:30pm Friday 7:15am - 5:30pm

Bodyworks Physical Therapy - Fargo, ND

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Fargo, ND
Bodyworks Physical Therapy - Fargo, ND

Welcome to Bodyworks Physical Therapy! We specialize in personalized treatment plans to enhance your well-being and restore mobility.

Whether recovering from an injury, managing pain, or seeking relaxation, we're here for you. Bodyworks Physical Therapy opened in September 2010, founded by Amanda Helgoe, PT. We provide high-quality, one-on-one physical therapy treatment for neck pain, back pain, women's issues, and post-surgical conditions. We focus on results and getting you back to your life. Bodyworks Physical Therapy — Relief is Right Here.

01/22/2026

Celebrating 2 Years with Brianne Erickson! 🎉

Brianne has been an incredible part of the Bodyworks team as our Patient Care Coordinator, bringing dedication, professionalism, and a passion for building strong relationships. Over the past two years, she’s made a real impact on our patients and our clinic.

Here’s to many more years of success, growth, and making a difference, Brianne!

01/19/2026

Week three is all about quick check-ins with your body. Long stretches of sitting at a desk, in the car, or on the couch can quietly build neck pain, back discomfort, and shoulder tension. A simple posture pause once an hour helps break that cycle before it turns into something bigger.

This does not need to be complicated. Stand up and stretch, roll your shoulders back, gently extend your spine, or reset how you are sitting. These small posture resets help reduce strain and prevent the slow buildup of discomfort we see so often in the clinic.

Try setting a reminder on your phone to prompt you to move. Those small pauses now can save you from bigger issues later.

01/18/2026

You might be wondering, "Why should I go to Bodyworks?" We provide one-on-one care with experts who listen, evaluate, and create plans tailored to your needs. From joint and post-surgery rehab to chronic pain or women’s health, our team uses proven techniques like dry needling, manual therapy, and aquatic therapy to help you move better and feel stronger.

The best part? We don't just treat pain. We teach you what's happening with your body so you can keep moving better long after your sessions end.

Call 701-893-2639 or book online to start your journey toward better movement and lasting relief.

01/17/2026

Cheering for 4 Years with Brad Meier! 🎉

Brad has been a valued part of the Bodyworks team for four years, bringing skill, dedication, and a passion for helping patients move stronger and feel their best. From supporting our team to making a difference in every patient’s journey, Brad’s commitment shines every day.

Here’s to many more years of joy, laughter, and easy movement, Brad!

01/14/2026

When the insurance questions come out…our physical therapists know exactly who to call. 😅 Our amazing front desk team! They’re the real pros when it comes to insurance questions, benefits, and helping patients understand their coverage so there are no surprises.

You focus on getting better. We’ll handle the rest!

01/12/2026

For week two, the focus is simple. Move a little more than yesterday. There is no magic step count and no pressure to hit a big number. Walking works because it is easy, accessible, and something your body is built to do. Adding a few extra steps each day helps keep joints moving, reduces stiffness, supports balance, and even lowers stress.

It does not have to look like a long walk outside, especially during a Fargo winter. It can be parking a little farther away, taking a short walk after meals, or doing a few laps around the house... it all counts. If you want to keep track, write down your progress or simply keep track of the days you move! Consistency matters far more than intensity, and this habit is about building momentum you can actually keep.

01/09/2026

Struggling with sleep lately? PT may help!

⛅️Shorter days, 🥶colder weather, and 😖winter aches can make restful sleep harder to come by. When movement is limited, your body’s melatonin production may drop, making it harder to fall and stay asleep. Physical therapy here at Bodyworks can help. By improving mobility, easing joint tension, and addressing pain, our therapists support your body’s ability to relax and rest. Techniques like manual therapy, therapeutic exercise, and balance training help reduce discomfort and create a calming pre-bed routine.

If sleep has been hard to come by, request an appointment to get a plan tailored to help you move better and rest easier.

01/07/2026

At Bodyworks Physical Therapy, we help women care for concerns involving the pelvis, pelvic floor, and bladder that many don’t realize have solutions. Our team provides specialized, conservative care to improve function and reduce pain, from bladder concerns and pelvic pain to pregnancy and postpartum discomfort. With personalized treatment, we help women feel stronger, more comfortable, and more confident in their bodies. A new month is a great time to focus on your health and know that support is here when you need it.

01/06/2026

January is resolution season and while motivation is high, lasting health is built through small, consistent habits. That is why we are kicking off a new series: Small Habits to Improve Your Health in 2026. Because... you've got this!

Habit 1: Daily 10 Minute Mobility. This one is simple and very doable. You do not need a full workout or special equipment. Just take 10 minutes to gently move your body on purpose. A few stretches for your neck and back, opening up your hips and shoulders, or slowly moving joints that feel stiff is enough to make a difference. This habit is especially helpful during Fargo winters when it is easy to sit more and move less. Think of mobility like brushing your teeth for your joints. A little bit each day goes a long way when you stay consistent.

Follow along for more habits next week and read our blog to learn more: https://www.bodyworksfargo.com/new-years-resolution-series-small-habits-to-improve-your-health-in-2026/

01/04/2026

Consistency is key! 🏋️‍♀️💪 Your at home exercises aren’t just homework. They’re the secret sauce to faster recovery, stronger muscles, and lasting results. Skipping them slows progress, while sticking to your routine keeps you moving toward your goals. Need guidance or support? Let our team help you stay consistent and see real results.

01/02/2026

Looking for a new PT in 2026? 👀🤩

Whether you’re recovering from an injury, managing chronic pain, or just want to move better and feel stronger, our team at Bodyworks is ready to help. With personalized care, expert guidance, and a focus on long-term wellness, we’ll meet you where you’re at and help you reach your goals.

📣 Start the year strong—schedule your appointment today and make 2026 your healthiest year yet!

01/01/2026

Happy New Year from all of us at Bodyworks! 🎉 As we say goodbye to 2025, we’re grateful for every patient, family, and community member who’s made this special year so unforgettable. Here’s to another year full of health, happiness, and moving stronger together.

Address

3161 43rd Street South
Fargo, ND
58104

Opening Hours

Monday	7:15am - 5:30pm
Tuesday	7:15am - 5:30pm
Wednesday	7:15am - 5:30pm
Thursday	7:15am - 5:30pm
Friday	7:15am - 5:30pm

Website

http://www.bodyworksfargo.com/

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Our Story

Bodyworks Physical Therapy opened in September 2010, founded by Amanda Helgoe, PT. We provide high quality, one-on-one physical therapy treatment for neck pain, back pain, women's issues, vestibular disorders, musculoskeletal conditions, and post-surgical rehabilitation. We focus on results and getting you back to your life. Bodyworks Physical Therapy. Relief is Right Here.