Bodyworks Physical Therapy - Fargo, ND

12/23/2025

Oh, we WEAR our holiday cheer at Bodyworks! ✨🎄 Our team got into the festive spirit and decked out in some festive gear. From cozy Taylor Swift sweaters to classic holiday colors, we’re spreading joy and smiles all around the clinic!

12/23/2025

All we want for Christmas is to get you moving again! 🎄🙌 Book your appointment today and start feeling your best this holiday season.

12/22/2025

Heading out for holiday travel? ✈️🚗 Long hours in cars and planes can leave your neck, back, and shoulders tight and sore. A few simple posture tips can make all the difference:

1. Keep your spine aligned and shoulders relaxed
2. Take breaks to stand, stretch, and walk when you can
3. Support your lower back with a small pillow or rolled jacket
4. Avoid slouching and try to keep your head balanced over your shoulders

Staying mindful of your posture while traveling can help prevent aches and keep you feeling energized for all the holiday fun. If travel-related tension is leaving you stiff or sore, our physical therapists can help you stay comfortable and pain-free this season. Check our our newsest blog for more helpful tips:

Get holiday travel pain relief tips to prevent stiffness, neck strain, and back pain on long drives or flights. Stay comfortable with Bodyworks in Fargo.

12/19/2025

We asked our team one simple question: What is your favorite holiday tradition??🤩🎄

From cozy traditions to favorite seasonal moments, our team had some fun answers, and we are sharing them with you. Swipe through to get to know the people behind the care and see how they enjoy this time of year.

What is one holiday tradition you look forward to most?

12/18/2025

Our team is here to get you stronger, feeling your best, and also... to add some weight 😉

12/17/2025

Looking for a way to ease stress, reduce muscle tension, and feel more energized this winter? Massage therapy is one of the most effective ways to support your overall wellness — helping improve circulation, reduce pain, promote relaxation, and restore mobility so you can move and feel your best.

Learn more about the benefits of massage therapy and check out our updated 2026 rates here: https://www.bodyworksfargo.com/bliss-massage/

12/16/2025

Recovering during the holidays can be tough.😖 Between celebrations, travel, and traditions, it’s easy to feel left out or worn down. You're not alone, and we want you to enjoy the season without sacrificing your healing! From planning ahead and prioritizing your home exercises, to resting, moving safely, and protecting yourself from winter slips, there are plenty of PT-approved ways to keep your recovery on track.

Want all of our tips to make this holiday season recovery-friendly and stress-free?
📖 Read the full blog: https://www.bodyworksfargo.com/holiday-recovery-tips-for-post-surgery-or-injury-patients/

12/14/2025

Shoutout to Zach on his birthday! 🎂

Zach keeps our patients moving, pain-free, and laughing along the way. His skill, dedication, and straight-up good vibes make the Bodyworks team stronger every day. Here’s to another year of crushing it both in the clinic and in life.

Hope your day is as solid as your PT game!

12/12/2025

Noticing headaches more often this winter? You’re not alone. Changes in posture from colder weather, holiday stress, and increased screen time (we know how crunch time can sneak in before vacation) can all contribute to tension and migraine headaches. 🤕

If these headaches are becoming more frequent or intense, it could be more than just seasonal stress. Physical therapy can address the root causes, including neck and shoulder tension, posture habits, and mobility issues, providing relief without relying solely on medication. Don’t let the pain take over your day—schedule an appointment and start feeling better.

12/10/2025

Happy Birthday, Kaitlyn! 🎉

From her background as a competitive dancer to her special expertise in helping dancers and athletes, Kaitlyn brings dedication, skill, and a supportive heart to every patient she works with.

Here’s to a day that’s as bright, joyful, and full of energy as you are!

12/09/2025

Only in North Dakota can a gust of wind blow you right into your PT appointment. 💨😂

12/08/2025

Holiday Stress Got Your Body Talking? 😅 The holidays are full of joy, connection, and celebration, but they can also bring tension, aches, and sleepless nights... At Bodyworks Physical Therapy, we often see stress show up in many ways. A few simple PT-approved strategies—like moving daily, mindful breathing, protecting your back and neck during holiday tasks, and prioritizing sleep—can make a huge difference in how your body handles the season.

Feeling it already? Don’t wait until the aches and tension take over, read more on our newest blog: https://www.bodyworksfargo.com/holiday-stress-how-to-stay-calm-and-centered/