Bodyworks Physical Therapy - Fargo, ND

Bodyworks Physical Therapy - Fargo, ND Welcome to Bodyworks Physical Therapy! We specialize in personalized treatment plans to enhance your well-being and restore mobility.

Whether recovering from an injury, managing pain, or seeking relaxation, we're here for you. Bodyworks Physical Therapy opened in September 2010, founded by Amanda Helgoe, PT. We provide high-quality, one-on-one physical therapy treatment for neck pain, back pain, women's issues, and post-surgical conditions. We focus on results and getting you back to your life. Bodyworks Physical Therapy — Relief is Right Here.

If you’re skipping workouts, avoiding long car rides, or bracing yourself every time you stand up, your back is asking f...
03/25/2026

If you’re skipping workouts, avoiding long car rides, or bracing yourself every time you stand up, your back is asking for support, not silence. Physical therapy for lower back pain focuses on stability, strength, and movement patterns that actually protect your spine. When your core, hips, and posture work together, your back doesn’t have to overcompensate.

You deserve to move through your day without that constant reminder in your lower back. Let’s build a stronger foundation and take the pressure off for good, together.

If you’ve been telling yourself that you “have sciatica,” you might be right. But you might also be dealing with somethi...
03/24/2026

If you’ve been telling yourself that you “have sciatica,” you might be right. But you might also be dealing with something that just looks like sciatica. 😅 Either way, you don’t have to guess. A thorough evaluation can give you clarity, direction, and a plan that actually fits what your body needs.

Want to learn more? Read the full blog: https://www.bodyworksfargo.com/do-i-have-sciatica/

We are pleased to introduce Claire Dahl, LMT, the newest addition to our team.To welcome her, we are offering a special ...
03/23/2026

We are pleased to introduce Claire Dahl, LMT, the newest addition to our team.

To welcome her, we are offering a special introductory promotion:
✨ $5 off 30-minute massage
✨ $10 off 60- or 90-minute massage

Claire brings a strong foundation in anatomy, kinesiology, and therapeutic bodywork, along with a Bachelor of Science in Exercise Science. Her client-centered, intuitive approach focuses on pain relief, recovery, and overall wellness.

She specializes in:
✨ Deep Tissue Massage
✨ Swedish Massage
✨ Prenatal Massage
✨ Cupping Therapy

Claire is passionate about providing individualized care—helping each client reduce tension, improve mobility, and support the body’s natural healing process.

Now accepting new clients. We invite you to experience a personalized, restorative massage.

Relax. Restore. Renew.

Whether you’re hitting the barre, floor, or stage, your body needs support to handle the demands of dance. Dance physica...
03/20/2026

Whether you’re hitting the barre, floor, or stage, your body needs support to handle the demands of dance. Dance physical therapy improves posture, joint stability, core strength, and movement efficiency so you can dance longer with less pain. If discomfort is slowing you down, PT can help you move better and perform stronger. Let’s help your body move as smoothly and confidently as your choreography!

If you’re waking up with a stiff, sore neck after long days on your phone or laptop, you’re not alone. Tech neck and pos...
03/18/2026

If you’re waking up with a stiff, sore neck after long days on your phone or laptop, you’re not alone. Tech neck and posture related neck pain are real, especially for people who spend hours at a desk or on a screen. We focus on personalized neck pain treatment that addresses the root cause, not just the symptoms. Through targeted exercises, hands on therapy, and posture correction, we help you move better and feel better.

Neck pain is common. Living with it does not have to be. Schedule an appointment and get back to feeling like yourself again.

Meet Kaitlyn Johnson, PT, DPT — a therapist who knows that every step, stretch, and small win matters. 😄 When Kaitlyn’s ...
03/16/2026

Meet Kaitlyn Johnson, PT, DPT — a therapist who knows that every step, stretch, and small win matters. 😄 When Kaitlyn’s not at Bodyworks, you’ll find her reading, spending time with friends, or hiking and camping in the summer. Staying active isn’t just a hobby for her; it’s part of who she is and shows in how she approaches patient care. She specializes in treating dancers, guiding them through injury and recovery, and celebrating every small win along the way.

What makes Bodyworks special to Kaitlyn? “The other therapists are one of the best things about Bodyworks. We are always there for each other and able to have fun during the workday.”

The most rewarding part of her job? “Treating dancers and seeing them return to dance is endlessly meaningful.”

Kaitlyn’s go-to health tip: incorporate movement into your day — it doesn’t need to be intense to make a difference.

What drives her most: “Small wins in recovery often mean everything to the person experiencing them.”

Do you need a referral from your doctor to go to physical therapy? It depends on your insurance. Many commercial plans d...
03/13/2026

Do you need a referral from your doctor to go to physical therapy? It depends on your insurance. Many commercial plans don’t require a referral, but some do.

Not sure what your plan requires? Our friendly front desk team is ready to help! Call us at (701) 893-2639 and we’ll gladly check with your insurance so you can get started with PT stress‑free.

Googled your back pain? Asked ChatGPT why your shoulder won’t stop aching? 👀 Online answers can give you general info bu...
03/11/2026

Googled your back pain? Asked ChatGPT why your shoulder won’t stop aching? 👀 Online answers can give you general info but they can’t assess your movement, pinpoint the true source, or build a plan around your body. At Bodyworks Physical Therapy, we don’t guess. We evaluate, identify the root cause, and create a plan that actually works for you.

Stop searching. Start fixing. Schedule your PT session today and move with confidence.

Dealing with stubborn heel pain or plantar fasciitis that just won’t go away? Shockwave Therapy may be the solution. Thi...
03/09/2026

Dealing with stubborn heel pain or plantar fasciitis that just won’t go away? Shockwave Therapy may be the solution. This treatment delivers targeted energy directly to the source of pain, triggering the release of key bio-chemicals that increase blood flow, stimulate tissue repair, improve cellular metabolism, and reduce pain sensitivity. Instead of masking symptoms, it encourages your body to actually heal the damaged tissue.

Want to learn how it works and whether it’s right for you? Read more on our blog: https://www.bodyworksfargo.com/shockwave-therapy-for-plantar-fasciitis/

Playoffs are here 👀 and spring sports are about to take off. Athletes, this is your moment. As practices and games ramp ...
03/06/2026

Playoffs are here 👀 and spring sports are about to take off. Athletes, this is your moment. As practices and games ramp up, so does the stress on your body. The athletes who commit to proper warm ups, strength and mobility work, and real recovery are the ones still competing when it counts.

Don’t wait for an injury to slow you down. Be proactive. Protect your season! Schedule an appointment today and make sure you’re ready to compete strong and stay in the game.

Celebrating 12 Years with Drew Zimmerman! 🎉For over a decade, Drew has been a cornerstone of the Bodyworks team, bringin...
03/04/2026

Celebrating 12 Years with Drew Zimmerman! 🎉

For over a decade, Drew has been a cornerstone of the Bodyworks team, bringing experience, consistency, and a deep commitment to helping patients move with confidence and strength. His steady leadership and patient first mindset have shaped the care we provide and the culture of our clinic.

Here’s to 12 years of dedication and to many more ahead, Drew!

If you know him, you know he’s always on the move. And if you don’t, now you do.😆 When Zach’s not at Bodyworks, you’ll f...
03/02/2026

If you know him, you know he’s always on the move. And if you don’t, now you do.😆 When Zach’s not at Bodyworks, you’ll find him working out, hiking and exploring, playing intramural sports, or spending time with friends and family. Staying active isn’t just a hobby for him — it’s part of who he is, and it shows in how he approaches patient care. He specializes in orthopedic care, post-surgical and sports rehabilitation, aquatic therapy, lower body dry needling, and instrument assisted soft tissue mobilization. What makes Bodyworks special to Zach? “I really enjoy my coworkers and having the freedom to practice as a PT in a fun environment where I can keep growing.” The most rewarding part of his job? “Helping people of all ages reach their therapy goals and seeing real changes in how they move and live day to day.”

Zach’s go-to health tip: take a mile-long walk every day.

What drives him most: “Giving people hope and empowering them to make positive changes in their life when it comes to movement and pain."

Address

3161 43rd Street South
Fargo, ND
58104

Opening Hours

Monday 7:15am - 5:30pm
Tuesday 7:15am - 5:30pm
Wednesday 7:15am - 5:30pm
Thursday 7:15am - 5:30pm
Friday 7:15am - 5:30pm

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Our Story

Bodyworks Physical Therapy opened in September 2010, founded by Amanda Helgoe, PT. We provide high quality, one-on-one physical therapy treatment for neck pain, back pain, women's issues, vestibular disorders, musculoskeletal conditions, and post-surgical rehabilitation. We focus on results and getting you back to your life. Bodyworks Physical Therapy. Relief is Right Here.