Nirmana, LLC

12/08/2025

As a personal trainer and functional nutrition counselor, one of the things I hear the most is…”I don’t have time”
I’m here to challenge that…

If you feel like your days disappear before you even catch up… these time management strategies will help you take back your time and your energy.

You don’t need a more intense schedule, you need a more intentional one.

When you protect your time, you protect your health.
When you protect your health, every other area of life gets easier.

If you’re ready to create more space, energy, and clarity in your day — start with just one of these strategies and build from there.

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08/29/2025

Let’s Talk About Bioidentical Hormone Replacement Therapy (BHRT)

Lately, I’ve been getting a lot of questions about hormone support….especially bioidentical hormone replacement therapy

What it is:
BHRT uses hormones that are structurally identical to the ones your body naturally produces. It’s often used to support women through perimenopause/menopause, but men can benefit too (think testosterone support).

What you should know:
BHRT is an option, not the only option. If you’re curious, the best step is to work with a knowledgeable practitioner, get comprehensive lab work, and discuss your unique needs and risks.

Your hormones are powerful messengers. Supporting them (naturally, with lifestyle choices, or with medical therapy) can make a massive difference in your quality of life.

08/23/2025

06/30/2025

I’m not sure I have all the words yet….but today marked the end of one of many chapters of Nirmana. I have officially moved out of my Eagle Ridge office to temporarily close my books to in-person sessions. This last chapter has been the most beautiful start to Nirmana and I’ve had the honor to work with so many amazing and beautiful people. I want to extend my deepest gratitude to each and every one of them. I love you all ❤️ and this is not the end!!

For the next couple of months, my appointments will be very limited as my family embarks on our next chapter…a military deployment to Africa. From there, I will be continuing my monthly subscription for nutrition guidance and home workouts but will also be taking virtual appointments as well. Stay tuned for more details!
So much love to you all ❤️❤️❤️

06/05/2025

I could not be more grateful, excited and HONORED for this opportunity to speak at this round table discussion with

05/06/2025

Protein matters!!! This is one easy step you can take to help regulate your blood sugar levels if you are on that pre diabetic border, already diagnosed or simply want to improve your metabolism and overall health.
Eat breakfast!!! My favorite go-to breakfast is eggs, spinach and olive oil.

04/15/2025

Feeling extra itchy, sneezy, or foggy lately?
Allergy season is in full swing, and if your histamine bucket is overflowing, you’re not alone. Histamine isn’t just triggered by pollen — certain foods and stressors can ramp it up, too.

Here are some quick ways to support your body and dial down the histamine response:

Foods to Limit (High in Histamines):
• Aged cheeses, smoked meats, fermented foods (like sauerkraut, kombucha)
• Alcohol, especially wine and beer
• Vinegar-based foods, soy sauce, tomatoes, eggplant
• Canned or leftover foods (histamine builds over time!)

Foods to Support You (Lower in Histamines):
• Freshly cooked meats and fish
• Leafy greens like arugula, romaine, and watercress
• Berries (except strawberries), apples, pears
• Herbs like basil and thyme
• Quercetin-rich foods (onions, apples, broccoli)

Bonus Tips:
• Hydrate — water helps flush excess histamines
• Support your gut — it’s where histamine is processed
• Try natural antihistamines like quercetin or vitamin C
• Breathe + rest — nervous system calm = lower reactivity

Your body’s doing its best to adapt — with the right support, you can help it stay balanced through the season!

04/14/2025

Spring is in full bloom, and April is serving up an abundance of fresh, seasonal produce — just what we need for a nourishing reset.
This month, we’re tuning in to the rhythm of nature and letting the vibrant colors and flavors of spring guide us back to balance. Whether you’re looking to refresh your meals, support your body’s natural detox, or just feel more aligned with the season — April’s got your back (and your plate).
Check out what’s in season and get inspired to eat with the earth, not against it.

Wanting to tune in more to your body? Monthly subscription options coming soon!!

03/14/2025

Flashback 📸 to my branding shoot with so so talented .freshly last year. Such a fun experience and I highly recommend Morgan if you are thinking of updating your branding photos or honestly just for fun!!