02/09/2026
Your heart doesn’t need perfection. It needs consistency. 💪
These 8 basics make up Life’s Essential 8 and they’re the biggest drivers of long-term heart health. Not supplements. Not detoxes. Just habits that add up over time.
A few reminders:
• Progress beats intensity
• Small changes count
• Invest in your body now. It pays you back later
If pain or movement issues are getting in the way of staying active, that’s where we come in. Our job is to help you keep moving, not sideline you.
Care beyond the clinic starts with the basics.
📍 Fargo, ND
📅 Book online: 701chiropractic.janeapp.com
📞 701-630-7047