Sago Palm

12/20/2025

hi pals!! i am honored to teach pilates sculpt THIS wednesday morning - christmas eve. class will be held from 7:30 - 8:30 am. join us before the holiday && get your workout ON! all levels are accepted and encouraged. we SO look forward to hosting. grab a friend and treat yourself to a morning of movement and good vibes. sign up below! 👇🏼

https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_kjap0j1bhkf4ga?dateStart=1766583000

12/15/2025

join us this wednesday for a donation based class. ALL proceeds will be given to our local food pantry. && you know I’ll bring the vibes, heat, and a killer playlist!

LINK 🔗👇🏼

https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_8anuy6u17smy2g?dateStart=1766016000

08/25/2025

come join me!!

🔥 Power Series with Sophie starts Tue, Sept 2 🔥

Light weights. Fun vibes. Zero intimidation.
If you want a feel-good sweat to build resilience on and off the mat, this 6-week series is for you!

What to expect:
• Upbeat energy + music you’ll love
• Light weights (optional)
• Supportive, judgment-free crew
• Leave feeling strong and happy

📅 Tuesdays, Sept 2 at 6:00 PM for 6 consecutive weeks
📍 Rise Studio
💛 $111 (Unlimited Members: $55 with your code)

Spots are limited—grab your mat and a friend!
👉 Save your spot: https://square.link/u/biX9UL8T

Drop a 💪 if you’re in!

07/09/2025

hi pals - it’s been a minute!

first and foremost I hope you all are having a wonderful summer! I have opened my books for the next few months and they are almost full. If you’d like to make sure to reserve your spot, please contact me to make an appointment!

contact information
email: sophie.birchem@outlook.com
phone: 701-403-9607

I look forward to hearing from you! 🫶🏼

05/15/2025

hi pals!

as summer is approaching, our class schedule is winding down. join me tonight for VIN YIN. if you haven’t had the opportunity to try class - these rainy day vibes are perfect for you. vin/yin is a hybrid class that offers vinyasa and yin to create a balanced practice. vinyasa is directed towards active postures that allow for a structured flow, whereas yin focuses on passive, seated, and supine postures. the goal of this hybrid class is to provide space for dynamic movement as well as dropping into soft and still passive movement. heated (80-90). BEGINNER FRIENDLY!

LINK in bio! 🫶🏼

04/06/2025

hi my pals! we are so excited to announce an additional mini power series to finish off the remainder of the year. join for a four week power series! TUNES listed below:

april 22nd - EDM
april 29th - hip hop
may 6th - latin night
may 13th - dj’s choice

this series will focus on the traditional vinyasa practice in combination with specific movements in order to max out muscle capacity, flow, and structure. guiding with breathwork and building with music - this is the perfect series to leave your worries at the door, consume yourself in your present atmosphere, and build emotional + physical strength. ⚡️

LINK IN BIO!

04/05/2025

always a pleasure collaborating with .co !! 🫶🏼

annual prom babes starting the day off right with yoga, girlfriends, and breakfast. can’t wait for our next group! ✨

03/25/2025

message me if interested!
may 4th 2025.
studio. $250.

great for fams, kids, whatever! 🌷

03/20/2025

hi hi it’s me !! 👋🏻

NO class this thursday. don’t panic - i’ll be in saturday 9:00 am for a slow flow.

JOIN ME + come play 🧘🏼‍♀️

sign up link in bio ✨

03/11/2025

just a post to show off our cute cups 🫶🏼

grab an LMNT drink after your massage - on US! it’s cool to stay hydrated + replenish our cells!

flavors in stock
- raspberry 🍓
- orange 🍊
- citrus 🍋‍🟩
- watermelon 🍉

(i know it’s a strawberry but i wanted a cute emoji 😂)

10/29/2024

hi my pals! we are so excited to announce an additional mini power series to finish off the remainder of the year. join for a four week power series! TUNES listed below:

november 26- EDM
december 3rd - hip hop
december 10 - latin night
december 17 - dj’s choice

this series will focus on the traditional vinyasa practice in combination with specific movements in order to max out muscle capacity, flow, and structure. guiding with breathwork and building with music - this is the perfect series to leave your worries at the door, consume yourself in your present atmosphere, and build emotional + physical strength.

JOIN THE MOVEMENT and sign up!

09/05/2024

hi my pals!

it’s been too LONG since I have had the opportunity to host a power series. I am so honored to announce a series drop this OCTOBER! dates are as follows (along with theme nights because you know I love a good tune).

october 15th - EDM
october 22nd - throwback 2000’s
october 29 - hip hop
november 5th - latin night
november 12th - pop
november 19th - dj’s choice (ME!)

this series will focus on the traditional vinyasa practice in combination with specific movements in order to max out muscle capacity, flow, and structure. guiding with breathwork and building with music - this is the perfect series to leave your worries at the door, consume yourself in your present atmosphere, and build emotional + physical strength.

JOIN THE MOVEMENT and sign up! LINK IN STORY!