12/22/2025
Physical therapy is all about practical, small changes that make a big difference in how your body handles stress. Here are simple tips to help you stay active and manage muscle tension during the busiest time of the year.
Keep Moving: Quick-Hit Activity Tips
Your regular routine might be impossible right now, but some movement is always better than none. Consistency is key for both your physical and mental well-being.
● Take a 10-Minute Movement Break: Set a timer and walk briskly, do some squats, or march in place. Do this a few times a day. It breaks up long periods of sitting and gives you a burst of energy.
● Park and Walk: Choose the parking spot furthest away from the store entrance. Those extra steps add up, especially when holiday shopping.
● Active Socializing: Suggest a post-meal walk after a holiday dinner instead of immediately sitting down. This aids digestion and gets your family moving together.
● Sneak in Strength: Do calf raises while waiting in line or while brushing your teeth. Perform standing squats while waiting for water to boil in your kitchen.
Physical therapy tools like these let individuals manage their pain and tension proactively.
If persistent pain or a recurring injury is making it difficult to enjoy the season, a consultation with a physical therapist can provide targeted relief and a plan for long-term health.
To learn more or to schedule a consultation, call us at 701-478-7868 today!
