Heart and Soul Healing

02/12/2026

Pressure. Precision. Release.

This isn’t just relaxation, it’s targeted therapeutic work designed to break up tension, improve mobility, and restore balance where your body needs it most.

Deep tissue massage goes beyond the surface to relieve chronic tightness and help you move freely again.

Book your reset.

02/10/2026

No matter what season you’re in, you’re not behind.
You’re not broken.
You’re not doing life wrong.

Every season serves a purpose.
Soft seasons. Still seasons. Healing seasons. Growing seasons.
They all count.

Comment the heart that reflects where you are right now.
Honor your season. 🤍

02/08/2026

I am more!!

02/06/2026

Sciatica doesn’t usually appear suddenly.
It builds quietly, through tight hips, restricted fascia, long hours of sitting, and poor recovery. Especially with the heavy snow it can be heightened from shoveling. By the time pain shoots down your leg, your body has already been compensating for months.

Massage isn’t just about relief.
It’s about supporting your body before it reaches that point.

Maintenance now = fewer flare-ups later.

02/04/2026

I'm a massage therapist and I am here for you! What makes my day is you coming to this space to find comfort and healing, and leaving feeling rejuvenated!

I offer a variety of healing techniques so that I can tailor every appointment to you! Are you wondering what would be best for you? Message me today!

02/02/2026

It is the month of love and my birthday! To celebrate I am giving away a two and a half hour massage with reiki, mindful coaching session, essential oils and much more!

How to enter:
1. Comment below someone you think deserves a free massage and why.
2. Like this photo
3. Follow this account

This giveaway lasts till February 18th, 2026 at midnight and will be drawn on my Birthday February 19th, 2026

02/01/2026

01/31/2026

As a massage therapist and Reiki practitioner, I see every day how energy plays a huge role in reaching your goals. ✨

Sometimes, it’s not about doing more it’s about aligning your energy. When your mind, body, and spirit are in flow, you:
Feel lighter and less stuck
Move forward with more clarity
Attract the opportunities that actually serve you

Swipe through to see how energetic alignment can help you hit your goals and little ways I help clients reset their energy when it feels off.

Save this for when you need a gentle energy boost & share with someone who could use it today!

01/29/2026

If you are feeling like the stress just won't go away and you need something you can do at-home to get some relief.

Taking a warm bath with some epsom salt and essential oils can maximize your relaxation at home. Epsom salt is thought to dissolve into magnesium and sulfate, which are then absorbed through the skin to help relax muscles, reduce inflammation, and increase magnesium levels.

01/28/2026

How are the first 30 days of your new year going?

This is your reminder to put yourself first, rather than focusing on your typical new years resolution which I'm all sure we can list.

This year is for focusing on you and booking that self care!

01/26/2026

When you book with heather its not just the service it is an experience! An experience that you will quite literally never forget and want to come back again and again!.

01/25/2026

Feeling stressed, tense, or out of balance?

Reiki is a gentle energy healing practice that supports your physical, mental, and emotional wellbeing.
Reduce stress & tension
Support emotional balance
Promote relaxation & better sleep

During a session, you’ll lie comfortably while energy is channeled to help release tension and restore balance.