Progressive Therapy Associates

03/24/2026

Imagine forgetting a close colleague’s name mid-meeting. Painful, right? That’s an ADHD “gap moment.” Learn how to handle them with ease.
👉 https://progressivetherapyassociates.com/news-story.php?ID=74

03/23/2026

Do you leave social events feeling drained instead of energized? Overstimulation could be the reason. Learn how to navigate it with confidence.
👉 https://progressivetherapyassociates.com/news-story.php?ID=76

03/20/2026

Open for nominations now. We’d appreciate if you nominate Progressive Therapy Associates, PLLC under therapy and counseling! Thank you!

Official 2026 Community Voting Awards Platform for Fargo, ND. Where the community votes for their favorites every year.

03/20/2026

Real words. Real growth. 💚

This is why we do what we do.

When women begin to understand how their brains work, everything starts to shift—confidence, clarity, and connection.

You’re not alone. And you don’t have to keep struggling.

✨ Join our Women’s ADHD Skills Group
📞 Call 701-356-7766 to learn more

03/17/2026

We like to have some fun around here!! Happy St. Patty’s Day!! ☘️ We enjoyed some shenanigans today, but you do not have to be Irish to join in the fun!!

Only a few spots left; we start the last week of March!!

Women’s ADHD Skills Lab is launching!!

If you’ve spent years:
• Feeling overwhelmed
• Struggling to start or finish tasks
• Battling time blindness
• Wondering why things seem easier for everyone else

You are not alone. And you are not broken.

This small structured, supportive skills group is designed specifically for women ready to build practical executive functioning skills in a real-life, real-support environment.

We focus on:
✔ Planning & prioritizing
✔ Initiation & follow-through
✔ Emotional regulation
✔ Time management strategies
✔ Building confidence that lasts

This is not just a support group.
This is skill-building that creates lasting change.

📍 Hosted by Progressive Therapy Associates
📞 Call 701-356-7766 to reserve your spot
📅 March enrollment now open

Spots are limited to keep the group intentional and supportive.

Let March be the month you stop struggling alone and start building skills that work for your brain. 💚

03/17/2026

ADHD makes memory retrieval harder when you need it most. Good news? You can train strategies that make “gap moments” less disruptive.
👉 https://progressivetherapyassociates.com/news-story.php?ID=74

03/16/2026

Overstimulation at work can lower focus and raise stress. If open offices or noisy spaces leave you drained, you’re not alone. Here’s how to cope.
👉 https://progressivetherapyassociates.com/news-story.php?ID=76

03/15/2026

https://amzn.to/4sFNwhX
The "Let Them" Theory, book written by Sawyer Robbins and Mel Robbins, who was diagnosed with ADHD at age 47 years, is a "mindset tool focused on reducing anxiety and reclaiming personal power by stopping the attempt to control others' behaviors, choices and emotions. This book is NOT about ADHD. I can tell you that being able to let things go is an everyone tool. It is however for "people-pleasers, perfectionists, overthinkers, codependency, or the need to control others' actions and emotions". "It serves as a tool for those feeling overwhelmed, stuck or exhausted by micromanaging situations and seeking emotional peace."

Essentially, does this or other specific EF tools potentially reduce your mental load? Improve executive functioning skills, allow you to take better care of yourself, focus on what matters most to you? AND if so, does that in itself free up some energy, headspace to be less "weighed down" "distracted" "overwhelmed"? We shall see!

We are so excited to see how this factors into our discussions, skill building and Women's with ADHD Skills Groups! Elevate will be sure to be full of learning, fun, laughs, tears and support!

Online shopping from a great selection at Audible Books & Originals Store.

03/15/2026

https://amzn.to/4b1aXMF

Wow; so much wisdom, support and love put into this gem of a book!! Thank you Tracy Otsuka!! If you are a Smart Ass Women with ADHD or know someone who is, this is a MUST read!! The link is above! We are thrilled to be applying some of this in upcoming women's groups as well! Please call for more information or to join us! www.progressivetherapyassociates.com
or 701-356-7766 to sign up today!

As we elevate skills and confidence, so many beautiful things happen!

ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain

03/13/2026

Great article from Jane Indergaard and our friends at CHADD!! Great read! Thanks for sharing, shedding light, humor and transparency on this important subject!!

“I prayed the years would last before my son left home.”

Thirty-five years later, after raising three children and receiving an ADHD diagnosis as an adult, one mother looks back on motherhood with new understanding.

CHADD editorial advisory board member Jane Indergaard, DNP, RN, reflects on what it means for many women to discover ADHD later in life—and how that realization can bring new understanding to the past.

https://CHADD.org/Attention-article/can-i-have-a-do-over-motherhood-and-adhd/

03/12/2026

Women’s ADHD Skills Lab is launching this March! So much GOOD in the world. It can start with you being your best YOU and we’d be honored to help!!

If you’ve spent years:
• Feeling overwhelmed
• Struggling to start or finish tasks
• Battling time blindness
• Wondering why things seem easier for everyone else

You are not alone. And you are not broken.

This small structured, supportive skills group is designed specifically for women ready to build practical executive functioning skills in a real-life, real-support environment.

We focus on:
✔ Planning & prioritizing
✔ Initiation & follow-through
✔ Emotional regulation
✔ Time management strategies
✔ Building confidence that lasts

This is not just a support group.
This is skill-building that creates lasting change.

📍 Hosted by Progressive Therapy Associates
📞 Call 701-356-7766 to reserve your spot
📅 March enrollment now open

Spots are limited to keep the group intentional and supportive.

Let March be the month you stop struggling alone and start building skills that work for your brain. 💚