Immersion Sauna + Cold Plunge Studio

03/02/2026

Flipping this sign…. Ahhh. IYKYK

03/01/2026

02/28/2026

92 days until the Fargo marathon.

If you are in training mode, come check us out for a recovery option!

Sauna improves oxygenated blood flow to all your muscles, can help increase VO2 max, and relaxes tense muscles.

Cold plunge reduces soreness and inflammation and gives you a nice boost of energy.

Our Intro Offer for just $25 for a week of sessions is a great way to see how this can improve your training!

02/27/2026

Bonus Extended Hours tonight! We'll be open late until 8!
It will be a bit noisier than usual as our CrossFit neighbor is hosting a fun events with lots of energy. So come ready to hear some jams and feel good energy!

02/27/2026

The most common phrase I hear from first time plungers is…

“I don’t think I can do it.”

Spoiler alert: every single one of those people did it.

It’s amazing how we let our mind talk us out of things because we think we can’t or we don’t really like the cold or we’ve never done it before or or or or…

But when you make the decision to do it anyways, guess what? You actually do it. And you’re pretty darn proud of yourself too.

02/26/2026

Mel and Ollie, we are so grateful to have you in the studio.

The work Mel has done in the mental health world has and continues to help and support so many.

If you are looking for healing, Mel is a thoughtful, highly educated, and impactful resource.

And if you want to spend quality time with your teen in a unique and healthy way, our Parent + Teen Package is a great way to do so.

02/26/2026

Sauna + Cold Plunge is better together 🤍

02/26/2026

FOR ENERGY: cold plunge ❄️ vs coffee ☕️

1. Crashes

Caffeine provides a quick energy boost but often leads to a crash. This creates a cycle of dependence. Cold plunging, on the other hand, stimulates your body’s systems for a steady, sustained energy boost with no crash, helping you stay energized all day.

2. Sleep

Caffeine can disrupt sleep. Cold plunging, however, can improve sleep quality by regulating circadian rhythms and improving deeper sleep.

3. Long-Term Vitality

While caffeine offers a temporary fix, it doesn't do much for long-term health. Cold plunging boosts energy while also reducing inflammation, improving mental clarity, boosting circulation, enhancing immune system and promoting overall vitality—without relying on stimulants.

Now, I’m not going to completely give up my coffee, but instead of reaching for an afternoon pick me up, I do head to the cold plunge.

02/25/2026

NEW! Parent + Teen Membership Package! 🚨

We get asked often if teenagers can use our facility. Yes! Both sauna and cold plunge can be great for teens mental health and physical recovery especially if they are a busy athlete.

With this package, Teens age 15-18 can join their parents for unlimited monthly sauna + plunge sessions!

How it works: Parent member receives unlimited sessions each month to attend on their own or with their teen. Teen can attend any session with the member parent present.

Teens CANNOT attend sessions without the member parent accompanying them for their safety.

Our favorite part of this membership is that parents get to spend some no phones, uninterrupted quality time with your teen. That is often hard to come by these days!

And sauna + plunging builds long term resilience, which can help our younger generations thrive!

Book here:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=544780&id_sale=5&k_id=4014288

02/25/2026

We had a client in a few days ago to try sauna and cold plunge for the first time. He shared with us how his job had him on his feet all day. And years ago, he had a heel injury that never quite fully healed back to normal.

When he came out of the studio, he said…

“My feet have never felt this relaxed!”

The incredible circulation sauna brings paired with the inflammation reduction. Cold plunge can have really can do wonders for sore feet.

If you are on your feet all day or are struggling with a past injury or just want to find a little release of tension, we would love to have you in.

02/24/2026

It’s really indescribable the feeling of that focus brings immediately after stepping out of the water.
The only way to explain it is to have you experience it yourself.

02/24/2026

If you’ve been wondering, how sauna and cold plunge could make you feel, our intro offer is the best way to find out.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=544780&id_sale=2&k_id=3829749