Immersion Sauna + Cold Plunge Studio

Immersion Sauna + Cold Plunge Studio Bringing holistic wellness through cold water immersion and hot sauna.
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Need a gift? How about a relaxing sauna session?Grab that or another option at immersion-LLC.com
12/23/2025

Need a gift? How about a relaxing sauna session?

Grab that or another option at immersion-LLC.com

We are closed Christmas Eve and Christmas Day. Merry Christmas to you all!
12/23/2025

We are closed Christmas Eve and Christmas Day.

Merry Christmas to you all!

12/23/2025

Don’t be a Grinch. Stop thinking and get in!

The perfect last minute gift! Emailed right to you instantly!One click away on our website immersion-LLC.com.
12/22/2025

The perfect last minute gift! Emailed right to you instantly!
One click away on our website immersion-LLC.com.

What a great day!! Thank you to everyone who spent time with us at our open house!The community is so excited about all ...
12/20/2025

What a great day!! Thank you to everyone who spent time with us at our open house!

The community is so excited about all the complimenting wellness businesses all under one roof!

We loved having everyone fill our new location with such positive energy!

I often lay in bed at night and had to literally remind myself to unclench my jaw and relax my shoulders. At least twice...
12/20/2025

I often lay in bed at night and had to literally remind myself to unclench my jaw and relax my shoulders.

At least twice a week in the winter I have a nice long sauna session before bed.

When I lay down after that session, my muscles are so relaxed. I don’t have to unclench. They already are.

Not only do I fall right asleep, I STAY asleep.

Come see us and all the businesses in our building for our open house Saturday!
12/19/2025

Come see us and all the businesses in our building for our open house Saturday!

That post plunge red…When your insides are warm but your outsides are freezing. The contrast feels invigorating. When yo...
12/17/2025

That post plunge red…

When your insides are warm but your outsides are freezing.

The contrast feels invigorating.

When you allow your body to slowly warm up on its own after your plunge, you stimulated brown fat growth.

Brown fat improves metabolism, helps regulate body temperature, and more.

The more you have the better.

So embrace that red!

Sometimes a little essential oil is just what our sauna session needed. One to two small drops in the ladle before pouri...
12/17/2025

Sometimes a little essential oil is just what our sauna session needed.

One to two small drops in the ladle before pouring over the rocks is the perfect amount to bring our session to the next level.

Join us on Saturday!! Check out our new space, bring a friend or two to try our sauna and cold plunge, and tour the othe...
12/15/2025

Join us on Saturday!! Check out our new space, bring a friend or two to try our sauna and cold plunge, and tour the other businesses in our great facility!

Abundant Blessings Childcare Center and CJ’s Stay & Play CrossFit Fargo

My kiddo tried the plunge for the first time!Any guesses how long he made it?
12/15/2025

My kiddo tried the plunge for the first time!

Any guesses how long he made it?

The most common response when someone hears me talk about cold plunge..."I couldn't do it."Which I used to respond with ...
12/15/2025

The most common response when someone hears me talk about cold plunge...

"I couldn't do it."

Which I used to respond with "Yes, you can!"

There is no magic force field bouncing them back from the cold water.

But what I realized is... they aren't telling me they "can't."
They are telling me they "won't."

Won't is a choice.

Most people don't want to do things that are hard.
Most people don't want to do things that make them feel uncomfortable.
Most people don't want to do things that are new.
Most people don't want to do things that challenge them.

But there are the few, a brave few, that make the choice against "won't."

You probably know some of those people. If you are following this page you probably ARE one of those people.

The person that makes a decision to DO IT even when it is a challenge, uncomfortable, and new.

Because they know if they get in that cold water, it turns the other cant's and wont's into can's and will's.

A switch turns on the moment you stand in front of that plunge and make the choice to step toward instead of away. Something literally changes in your brain. You teach yourself that when something hard comes up, instead of pulling away you push through.

Science shows that people who cold plunge build their mental resiliency.

They turn into people who aren't full of wont's but are full of will's.

Cheers to you all who are the smashing through the invisible force field around the plunge. You are a rare breed and a powerful one!

Address

6172 51st Avenue S
Fargo, ND
58104

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 10am - 6pm

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