Immersion Sauna + Cold Plunge Studio

11/28/2025

The BEST BLACK FRIDAY gift you can give yourself!

Your unlimited week starts the day you have your first session. So snag this now, then email us to book your first session when works for you!

Get yours here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=544780&id_sale=2&k_id=3829749

11/27/2025

Watch this page and your email!

Seriously, what makes a better gift that a sauna?
And, if you have someone on your list who you'd really like to push into a cold tub of water... let us do that for you? 😆

11/25/2025

11/25/2025

You can do it.

11/24/2025

Which are you needing today?

For me... I'm needing some restful downtime and some mental clarity gearing up for the holiday!

11/22/2025

Christy and Brittney came to Fargo for a girls weekend. They saw their friends sauna and plunge with us and knew they had to try it too!

Love that we can be a vessel for some quality time for friends.

11/22/2025

IMPORTANT ⚠️

Our new location is nearing completion! Our plan is to be open there on December 1!

We will be closed Wednesday, November 26 through Sunday, November 30 to get everything moved and in place at the new space.

So get your sauna sessions and cold plunges in early next week!

Watch your emails for additional updates!

11/20/2025

Which are you needing most today?

For me... I need a little immune boost and a good night sleep tonight.

11/20/2025

Thank you KFGO 790 AM!

3 key takeaways from our conversation:

1. People are excited about sauna and cold plunge. Like, really excited. For all you early adopters that have known this for years, thanks for leading the way. The wave is coming!

2. This episode focused on senior care. Seniors are looking for new ways to enhance longevity and improve health. We are glad to offer one.

3. Surround yourself with givers. Thank you Wendy for joining me to share your personal story of how cold plunge has impacted your diabetes and improved your health. We are grateful for you as a champion of our services!

What a fun time being behind the mic, again. Fun fact, I used to be in the radio. My first job out of college nearly two decades ago!

11/19/2025

Everyone wants an EXPERIENCE gift for Christmas! 🎁

A sauna + cold plunge gift is one that is sure to surprise them AND make them feel great!

All gift cards are one click away: https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1098149&is_filter=1&k_business=544780

11/19/2025

Sauna use has been studied for decades and decades.
And used for centuries by cultures throughout the world.

Americans only seem to be thinking about embracing it now.

I’m glad we are finally catching on to this life changing not-so-secret secret.

Join this practice! Centuries of humans have benefitted from this modality! You can too! In

11/18/2025

My new way of thinking about mental health…

What do you think?