Immersion Sauna + Cold Plunge Studio

Immersion Sauna + Cold Plunge Studio Bringing holistic wellness through cold water immersion and hot sauna.
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‘Tis the season.
01/16/2026

‘Tis the season.

UPDATE: 2 spots remaining!! POP UP COUPLES NIGHT FRIDAY!!Looking for a unique date night idea for tomorrow? $65 for a 50...
01/15/2026

UPDATE: 2 spots remaining!! POP UP COUPLES NIGHT FRIDAY!!

Looking for a unique date night idea for tomorrow?
$65 for a 50 minute sauna + cold plunge thermal cycle session.

Uninterrupted quiet time together with great conversation!

ONLY 3 SPOTS available: 6pm, 7pm, and 8pm

Message us directly to book asap!

We joined KRFF 95.9 Radio Free Fargo yesterday to share about how sauna and cold plunge improved the body and mind!Thank...
01/14/2026

We joined KRFF 95.9 Radio Free Fargo yesterday to share about how sauna and cold plunge improved the body and mind!

Thank you for a fun conversation!!

01/13/2026

If you stop halfway down… it’s way harder to go the rest of the way in. IYKYK.

Our trick… step in, take a deep breath, then exhale alllllll the way in.

As soon as you start to think about it too much, your brain gives in to your body and won’t do it.

Stop thinking, just get in!

Post plunge red! Love it!
01/12/2026

Post plunge red! Love it!

Choose tonight how you are going to start your week!
01/12/2026

Choose tonight how you are going to start your week!

Why do you end with cold instead of hot? …Ending in cold then allowing your body to warm up naturally over the next half...
01/10/2026

Why do you end with cold instead of hot? …

Ending in cold then allowing your body to warm up naturally over the next half hour stimulates the growth of brown fat (good for you fat.)

More brown fat = higher metabolism, better temperature regulation, and improved insulin sensitivity.

01/10/2026

We have a super cool space available to sublease at Immersion!

• brand new building
• beautiful polished concrete floors and tile surround
• all utilities (including internet!) included
• shared waiting room
• access to shower and laundry facilities if needed
• right on busy 52nd Ave close to large residential areas so lots of visibility and accessibility
• comes with a free sauna + cold plunge membership (the best!!)
• option to rent one or two rooms

Only $550/mo!

The BEST PART… we are part of a collaborative building with all tenents collaborating, hosting events together, and more so we all succeed.

Also in the building:

* large fitness facility with lots of members (makes this space great for practicioners in a wellness related field)
* drop in child care and full time child care (makes this space great for those with clients who are parents)
* shake shop that brings in lots of foot traffic for great visability

Check out the video to get a full feel for the space!

This space could be great for… wellness practitioners who would love the cross traffic from all of our wellness members, mental health specialists, or someone looking for a private office space that loves coming into a vibrant building every day!

Reach out if you’d like to see the space in person or know a great business that would be a great fit!

Our 52nd Ave neighbors at prairielandcounseling stopped in today!These women are amazing mental health counselors and lo...
01/09/2026

Our 52nd Ave neighbors at prairielandcounseling stopped in today!

These women are amazing mental health counselors and loved experiencing for themselves the mental health benefits of sauna + cold plunge!

Therapists spend their days caring for others and we are proud to be able to care for them.

If you are needing counseling services (they are especially adept at helping women through postpartum and perimenopause!) they are just down the road and so easy to talk to!

Bonus!! They left a gift for you all! At your next session, make sure to grab one. They contain a car escape hammer. How cool!!

Thanks for being a part of Immersion, ladies!!

When you sweat your body gets rid of:Metabolic byproducts of urea, ammonia, and lactate. Heavy metals like lead, mercury...
01/09/2026

When you sweat your body gets rid of:

Metabolic byproducts of urea, ammonia, and lactate.

Heavy metals like lead, mercury, arsenic, cadmium.

Environmental chemicals like BPA and phthalates from plastics.

Sweating, really sweating is such an important way to help your body rid itself of this waste!

Address

6172 51st Avenue S
Fargo, ND
58104

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 10am - 6pm

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