Immersion Sauna + Cold Plunge Studio

Immersion Sauna + Cold Plunge Studio Bringing holistic wellness through cold water immersion and hot sauna.
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Infared vs Traditional Saunas:The simple difference: Infared heats you from the inside out. Traditional (electric or woo...
01/29/2026

Infared vs Traditional Saunas:

The simple difference: Infared heats you from the inside out. Traditional (electric or wood fired) heats you from the outside in.

We chose traditional at Immersion because it can get to hotter temperatures which gets you all the great benefits but in about half the time as infrared, users tend to sweat more which means more purging of all the yuk from your skin, there are many more long terms studies proving its effects, and it just feels good getting that all over immersive heat!

01/29/2026

There is no courage without vulnerability!

01/29/2026

Dr. Tonya talks cellular benefits of sauna.

It's not about being hardcore. To benefit from cold plunge you DON'T:▪need to push to the max time.▪need to be an athlet...
01/29/2026

It's not about being hardcore. To benefit from cold plunge you DON'T:

▪need to push to the max time.
▪need to be an athlete.
▪need to be tough.
▪need to prove anything.

Getting into cold water is about feeling your stress response rise then using your brain to overcome until you feel your stress lower. No max time needed. No perfect body needed. Just you, doing something good for you, in the way that feels good to you.

After a sauna session, when I lay in bed my body feels like a wet noodle. No tension, just calm and deeply relaxed. I sl...
01/28/2026

After a sauna session, when I lay in bed my body feels like a wet noodle. No tension, just calm and deeply relaxed. I sleep without tossing and turning and without waking. It's amazing!!!

A good night sleep changes EVERYTHING! What if you slept great every night? How would that change your day? More energy, better mood, improved immune system, better focus.....

The list goes on!

Why do we end with cold plunge? ▶ BROWN FATBrown fat is GOOD FOR YOU fat that does so many things for your body! *see gr...
01/27/2026

Why do we end with cold plunge? ▶ BROWN FAT
Brown fat is GOOD FOR YOU fat that does so many things for your body! *see graphic*
Cold immersion followed by a slow warm up over time stimulates brown fat growth in our bodies!

01/26/2026

If you missed our TV debut, here it is! Gosh, we are so grateful to wdaytv for this awesome story!

And especially to our members who were willing to be sauna and plunge on tv and share their stories!

01/26/2026

Benefits of sauna are immense. Michaela shares on the Unapologetically Mom podcast.

A full week to discover how your body and mind responds to sauna + cold plunge! Everyone's body needs something differen...
01/25/2026

A full week to discover how your body and mind responds to sauna + cold plunge! Everyone's body needs something different. With this intro offer, we allow you the time to find out what time of day your body responds best, how many minutes in the plunge delivers you the results you want, how consistency makes you feel mentally and physically.

Your week doesn't start when you purchase your offer. It starts when you attend your first session. When you complete your week you'll be able to apply your intro offer $25 toward a membership!

WIN WIN WIN!

Address

6172 51st Avenue S
Fargo, ND
58104

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 10am - 6pm

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