Healthy Systems USA Fargo

11/25/2025

11/24/2025

BLACK FRIDAY WEEK!!
Don’t let the holidays give you weight gain
Let us help you with that and any extra you need to lose. Less than $6 day!

11/21/2025

Hey!!! It’s the early Black Friday sale!!! Order to beat the rush and the possibility of us running out of product 😮. Less than $6 a day. Lose Fat and Keep it off!!

11/19/2025

We have introduced a couple of new chicken recipes to our recipe selection.🐓😋

11/18/2025

This a good read for everyone!
I have attended CPR classes over the years, but was never told this particular scenario. I was told that when your body starts sweating profusely for no apparent reason followed by what feels like a spasm at the end of your esophagus, that is your body’s warning sign.

When you are alone and have a heart attack, what are you gonna do? A really good post that can't be shared often enough:

1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated.
All of a sudden your experience chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it..

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. That’s how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

Instead of posting jokes, you're helping save lives by spreading this message.

❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

11/13/2025

Come see us if you’re in the Grand Forks area !!

🎊 Celebrate Aging Expo, where our mission is to empower 55+ individuals, along with their families, by offering valuable insights into wellness, financial planning, housing services, and beyond.
Join us at the Grand Forks Celebrate Aging event for a delightful experience filled with games, prizes, and valuable information!
🕙 Tomorrow, Nov 14, from 11am-2pm

11/11/2025

Thank you for your service!!

11/07/2025

11/06/2025

Be safe out there deer hunting.
😆