Vibe Fitness FM

02/24/2026

Cheer loud. Encourage a friend. Celebrate each other's wins. Strength grows faster when we build it together. ☺️

02/18/2026

If you want a new view, you have to go higher. 🙂

02/16/2026

Menopause changes a lot–but movement helps steady the ground.

Strength training supports bone health. Cardio boosts energy and mood. Consistent exercise can help with sleep, stress, and feeling more like you again.

This season isn’t about pushing harder–it’s about showing up, moving with purpose, and taking care of your body for the long run. We’re here for all of it. 🩷

02/11/2026

Early nights mean better recovery, more clarity and energy for whatever tomorrow brings. Right? We’ll call that a win. 😉

02/09/2026

Menopause isn’t the end of your energy–it’s the start of a new chapter. Your body is evolving, and with the right movement, mindset, and support, you can feel vibrant and unstoppable. We want to normalize the conversation around menopause, share our experiences, and keep moving through it—together. Every step, every rep, every day counts.

02/06/2026

Every strong body starts with overcoming one challenge–showing up. 💪
Our January Sale ends tomorrow at Jazzercise Fargo Vibe Fitness: Get 2 months for $99 before it’s gone!

02/05/2026

Love soda but want a better option? Other options include unsweetened iced tea, fruit-infused water, kombucha, or water with citrus and mint. 🍓🍃 You’ll still feel refreshed, without the sugar crash.

02/02/2026

February is Heart Awareness Month. In this article, learn the difference between helpful and draining stress, plus simple foods and habits that support calmer days and a healthier heart.

Written by: Lindsay Roth-Little , MS — Holistic Health Coach

Click to read more: https://vibefitnessfm.com/blog/stress-and-heart-health-simple-guide

02/02/2026

Join our February Fitness Games Bingo Challenge at Jazzercise Fargo Vibe Fitness! See the post and our event page for all the details.

12/10/2025

We're so happy for our friends at Jazzercise Fargo Vibe Fitness! Congrats on 10 years and on 2 years of being a part of our Vibe Fitness community!

11/21/2025

Your Holiday Weight Gain Survival Guide

Avoid holiday weight gain and overwhelm with 5 simple strategies to stay in control, feel good, and start the new year strong.

Avoid holiday weight gain and overwhelm with 5 simple strategies to stay in control, feel good, and start the new year strong.

10/17/2025

Thank you for putting this in simple terms for us to understand, Lindsay with Full Bloom Acres Wellness! Click the link to read the full blog: https://vibefitnessfm.com/blog/your-muscles-make-the-best-medicine

Your Muscles Make The Best Medicine

Your muscles do more than move you—they heal you. Discover how exercise triggers the release of myokines, your body’s natural medicine makers. Learn how strength training and consistent movement can boost metabolism, brain health, immune support, and more—no prescription needed.