Total Balance Physical Therapy and Fitness

Total Balance Physical Therapy and Fitness Helping Fargo, Moorhead, West Fargo and Hawley move better, feel stronger & stay healthy for life. Check out our facilities today!

Our Mission
Total Balance Physical Therapy and Fitness is a combination out-patient physical therapy clinic and fitness center in the FM Area. We specialize in getting you back to doing the things you love! Our goal is to bridge the gap between rehabilitation and wellness. Services
At Total Balance we offer out-patient physical therapy, nutrition therapy, personal training, group fitness classes, body screening, a fully stocked 5/500 sq ft fitness center, and much more!

If movement feels harder than it used to, you’re not alone. And it’s not just “getting older.”🚫Many aches and pains come...
12/29/2025

If movement feels harder than it used to, you’re not alone. And it’s not just “getting older.”🚫

Many aches and pains come from changes in how our joints move and how well our muscles support that movement.

Common signs we see:
• Stiff hips or shoulders
• Pain with everyday activities
• Feeling off-balance
• Muscles working overtime
• Posture that’s hard to maintain

The good news? These are things physical therapy can help improve. We focus on restoring confident, comfortable movement so your body works with you again.

12/27/2025

We knew that’s what you were thinking.

12/27/2025

What actually happens at your first PT visit? (Spoiler: it’s way less intimidating than people think!)

Your first visit is all about getting to know you and understanding what your body needs.

Here’s what you can expect:

Conversation About You: Your PT will sit down with you and talk through your symptoms, goals, daily activities, and anything that’s been holding you back.

Movement + Strength Assessment: Just simple tests to see how you move, what hurts, what feels tight and what needs support.

Personalized Plan: You’ll learn what’s likely causing your pain, why it’s happening and what can actually help — targeted exercises, hands-on treatment as needed and other methods your PT recommends.

Real Support: You’re not doing this alone. We’re with you the whole way.

If you’ve been putting PT off because you’re unsure what to expect, consider this your sign. Your first step toward feeling better starts with one conversation.

May your holiday be full of joy, peace and meaningful moments. We are grateful for this community and wish you the best ...
12/24/2025

May your holiday be full of joy, peace and meaningful moments. We are grateful for this community and wish you the best this season.💙

From all of us at Total Balance: Merry Christmas!✨

Merry Christmas from our North Fargo team!🎄
12/23/2025

Merry Christmas from our North Fargo team!🎄

12/23/2025

Arthritis often starts small: swelling, stiffness, pain or difficulty moving like you used to. But catching these signs early can make all the difference.

If something feels “off,” we’d love to help you get ahead of it.

12/20/2025

Why do physical therapists use such specific (and sometimes obscure) cues?

Because the right words help your brain and body connect. It's all about helping you move safely and with confidence.

Yes, even if it involves puddles.☔

At Total Balance, we offer dedicated SilverSneakers classes designed specifically for older adults 65+. These classes fo...
12/19/2025

At Total Balance, we offer dedicated SilverSneakers classes designed specifically for older adults 65+. These classes focus on strength, balance, mobility and confidence — all in a welcoming, encouraging environment led by knowledgeable instructors who understand your needs.

Whether you’re new to exercise or continuing an established routine, we’re here to help you move safely and feel your best.

12/17/2025

New Year's motivation hits hard… until real life kicks in.😅

On this week’s episode of The Dish, Macy & Morgan break down what it’s actually like to see a registered dietitian — no fad diets, no perfection. Just real, personalized support that fits your lifestyle and aligns with your goals.

If you want 2026 to feel different, book a visit with a registered dietician today 👉 TBFargo.com/Dietician

Today, all questionable fashion choices are encouraged. It’s National Ugly Sweater Day!🎄
12/16/2025

Today, all questionable fashion choices are encouraged. It’s National Ugly Sweater Day!🎄

Struggling with back pain? Physical therapy can do more than just mask discomfort.PT helps:💪 Strengthen the muscles arou...
12/16/2025

Struggling with back pain? Physical therapy can do more than just mask discomfort.

PT helps:
💪 Strengthen the muscles around your spine (back, core and legs) so your spine gets the support it needs.

🤸‍♂️ Increase flexibility and mobility so daily movement like walking, bending and lifting become easier and less painful.

🤲 Use manual therapy, heat/ice or electric-modality treatments to reduce inflammation and relieve pain without relying solely on medication.

📚 Learn better posture and movement habits so you stress your spine less and help prevent future flare-ups.

Recovery is rarely instant, but with consistent treatment and smart habits, many people experience real relief and a return to activity.

If you’ve been sidelined by back pain, consider giving PT a chance. We're here to help you get back to moving and feeling your best! Visit TBFargo.com/PT-for-You to sign up.

What’s included in your fitness membership? A lot more than just access to a gym.When you join Total Balance, you’re joi...
12/13/2025

What’s included in your fitness membership? A lot more than just access to a gym.

When you join Total Balance, you’re joining a community that’s here to help you feel stronger, move better and stay healthy for life. Every membership includes:

📍 One membership with full access to five fitness center locations
💪 Strength equipment, cardio machines & functional training spaces
💙 A supportive community and staff who care about you
👟 Additional services like group training, physical therapy and dietician services onsite
+ more!

From first workouts to personal bests, we offer everything you need to succeed. Join today 👉 TBFargo.com/join

(Plus, we accept SilverSneakers!)

Address

1461 North Broadway Suite 105
Fargo, ND
58102

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6:45am - 12pm

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