Total Balance Physical Therapy and Fitness

02/12/2026

The Office: Total Balance edition.

Lunches were rated. Vegetables were questioned. But there's no "good" or "bad." Just differrent needs for different people.🥪🍎

02/11/2026

“What’s one thing you wish people did earlier in life?” Mark's answer: If the body can do it, the body should do it — and usually, it should do it more often. 💪

So much of healthcare turns into "sick" care. It becomes reactive instead of preventative.

At Total Balance, our focus is on helping you understand your body, use the movement you already have and build habits that support long-term function. Using your full range of motion now can help keep your body working well later, and reduce the need for intervention down the road.

02/09/2026

If dry needling has been recommended to you — or you’ve been curious but a little unsure — this one’s for you.👀

Brant demonstrates how the technique works and why we use it to release muscle tension and support the healing process.

All dry needling at Total Balance is performed by clinicians who have completed advanced certification training, so the technique is delivered safely and effectively — with your comfort always prioritized.

02/08/2026

We put noise cancelling headphones on Nick, our South Fargo Clinic Manager, and asked him a few simple questions.

10/10 confidence. 4/13 accuracy.

02/07/2026

That’s weird… ‘cause it seems like someone definitely took my foam roller.

02/07/2026

Check out this wonderful story featuring two of our members, Russ and Loretta! We are so glad to have you as part of the Total Balance community.💙

Russ and Loretta Abel of Fargo, married in November 1954, say the secret to their 71-year marriage is faith, staying active, and taking life "one day at a time."

02/06/2026

Going for gold… in patient care.🥇 Our North Fargo team is repping red, white and blue today to celebrate the start of the Winter Olympics. Let the games begin!❄️🇺🇸

02/06/2026

“My doctor says one thing. My chiropractor says another. So… what’s actually wrong with my body?”🤷‍♀️

X-rays and MRIs might show arthritis, disc bulges or tears, but those findings don’t automatically explain pain or what's causing it. Instead of treating a diagnosis, physical therapists look at how you move, what’s limited and what we can actually change.

You don’t need “perfect” structure in your body to move better and feel better. 💪

02/06/2026

Meet Anthony Charbonneau 👋 Head Physical Therapist | Director of Clinical Operations | Site Coordinator of Clinical Education | Moorhead

Anthony brings a patient-centered approach to everything he does at Total Balance. He believes in walking alongside patients through their entire experience — listening first, understanding fully and putting people at the center of every decision.

Anthony holds many advanced certifications that support his comprehensive approach to care, including Orthopedic Clinical Specialist, Dry Needling, Pelvic Floor Therapy, Blood Flow Restriction Training, Total Motion Release and Certified Strength and Conditioning Specialist. This depth of training allows him to meet patients where they are and build highly individualized treatment plans.

His approach is rooted in education and trust. By helping patients understand pain and their unique pain experience, he offers reassurance, restores confidence and builds a treatment plan tailored specifically to help them reach their finish line.
He’s especially passionate about changing how people think about pain. When people understand how pain works, it becomes empowering — often unlocking confidence, clarity and long-term success.

Outside of the clinic, Anthony enjoys woodworking, disc golf when the weather allows and listening to music.

❄️ Fun fact: He was born in Alaska
🥔 Go-to snack: Lay’s potato chips
🌙 Instant mood booster: Seeing the moon

Say hello to Anthony next time you’re in Moorhead — his calm, knowledgeable presence sets the tone for both patients and our team.

02/05/2026

When it’s over 30° in February and suddenly you start thinking, “Should I go for a run outside?”

02/04/2026

In this episode of The Dish, Macy and Morgan rate common supplements and break down how they fit into your nutrition and health goals.💊

Supplements all serve different purposes and everyone's needs vary. A registered dietitian can help you choose what supplements fit your routine and lifestyle.💡

02/03/2026

Building a balanced plate doesn’t have to be complicated. Use your plate as a starting point:
🥦 ½ fruits + veggies
🍗 ¼ lean protein
🍚 ¼ carbs

This is a guide, not a rulebook. Your activity level, goals and nutrition needs matter. Some people need more carbs, others more protein or veggies — and that’s okay.

The goal isn’t perfection. It’s fueling your body in a way that supports your real life. 💪