Total Balance Physical Therapy and Fitness

Total Balance Physical Therapy and Fitness Helping Fargo, Moorhead, West Fargo and Hawley move better, feel stronger & stay healthy for life. Check out our facilities today!

Our Mission
Total Balance Physical Therapy and Fitness is a combination out-patient physical therapy clinic and fitness center in the FM Area. We specialize in getting you back to doing the things you love! Our goal is to bridge the gap between rehabilitation and wellness. Services
At Total Balance we offer out-patient physical therapy, nutrition therapy, personal training, group fitness classes, body screening, a fully stocked 5/500 sq ft fitness center, and much more!

11/19/2025

Meet Andrea: the sweet, coffee-powered human who keeps all things insurance running smoothly behind the scenes at Total Balance.☕

Her talents include:
✔️ Keeping things organized and seamless
✔️ Making billing magic happen
❌ Reading minds about insurance changes (still working on this...🧠)

When your insurance is changing, give our team a quick heads up. We'll take care of the rest!👍

Dr. Vonda Wright’s research shows:⚠️ 70% of hip fractures happen in women.⚠️ The moment a hip is broken, there’s a 30% c...
11/18/2025

Dr. Vonda Wright’s research shows:
⚠️ 70% of hip fractures happen in women.
⚠️ The moment a hip is broken, there’s a 30% chance of death and a 50% chance of never returning home.

Building and maintaining strength isn’t just about how you look or perform — it protects your life.

Whether you’re rehabbing after injury or training to prevent one, muscle matters — and we’re here to help you build strength that lasts a lifetime. 💪

The Thanksgiving holiday is coming up! 🦃 Here’s a quick look at our hours.👇Thanksgiving Day: All locations closedBlack F...
11/14/2025

The Thanksgiving holiday is coming up! 🦃 Here’s a quick look at our hours.👇

Thanksgiving Day: All locations closed
Black Friday: All locations closing early at noon

Reminder: Gym members continue to have 24-hour access to the South, West, Moorhead and Hawley locations so you can sneak in that post-pie workout!😉🥧

11/13/2025

A little kindness in the gym can change someone’s whole workout.💙 Here are a few simple ways you can spread kindness:

🏋️ Re-rack your weights. It keeps the space safe and helps the next person jump right into their workout.

👀 Help if you see someone struggling. A quick spot, a simple tip or encouragement can make all the difference. We all started somewhere!

👍 Share the space and be mindful of others. We’re all here to get better.

😊 Share a smile. It’s the easiest way to brighten someone’s day (and it costs nothing!).

Happy World Kindness Day!💙

Achy joints. Nagging pain. That “tight” feeling that won’t quit. These are often the first signs of an overuse injury wh...
11/13/2025

Achy joints. Nagging pain. That “tight” feeling that won’t quit. These are often the first signs of an overuse injury which can sneak up on anyone, not just athletes.

Think:
🎾 Tennis elbow from gripping or typing too much.
🏋️ Rotator cuff strain from repetitive overhead lifting.
🏃 Runner’s knee or shin splints from overtraining or poor movement mechanics.
💻 Even neck and shoulder pain from long hours at your desk.

Overuse happens when your body’s working harder than it can recover.he pain is its way of saying, “something needs to change.”

Here’s where we come in 👇
✅ Identify the real cause (it’s often not where you feel the pain).
✅ Correct movement patterns and strengthen weak links.
✅ Guide your recovery with hands-on therapy and targeted exercise.
✅ Help you move better — so you can stay active without setbacks.

We can help you understand what your body’s trying to tell you.💬 Ready to get to the root of that ache? Reach out at TBFargo.com/PT-for-Injury-Prevention.

Today, we honor the men and women who have served our country. Your service, strength and sacrifice inspire us every day...
11/11/2025

Today, we honor the men and women who have served our country. Your service, strength and sacrifice inspire us every day. Thank you!💙

11/11/2025

What can we say... we like what we like!💪🏋️‍♂️

Physical therapy isn’t just for recovery after an injury — it’s also for staying strong, moving better and preventing pr...
11/09/2025

Physical therapy isn’t just for recovery after an injury — it’s also for staying strong, moving better and preventing problems before they start.

Here are 6 reasons active people benefit from PT:
1. Injury Prevention
2. Performance Boost
3. Mobility & Flexibility
4. Balance & Stability
5. Recovery & Longevity

Think of PT as part of your training plan, not just something you need when you’re hurt. 🙌

11/07/2025

Hack #7: Take a drink every time we say the word "water" in this video.😂

But in all seriousness... You’ve heard it before: "drink more water!"💧 But how do you actually make it a habit, not a chore?

Try these easy hydration hacks to support your energy, focus, recovery and overall health.

Want help making small nutrition changes that actually last? Our dietitians, Macy and Morgan, can help you build habits that support your goals from the inside out. Reach out at bit.ly/TBNutrition.🍎

Your care should be as unique as you are. Here’s what makes our approach to physical therapy different.👇 💙 Every session...
11/07/2025

Your care should be as unique as you are. Here’s what makes our approach to physical therapy different.👇

💙 Every session is focused on you – not a group or a quick check-in.
🔎 We look beyond the painful area to uncover what’s really driving your discomfort.
🍎 We can integrate nutrition and fitness to support your long-term health.
💪 You’ll leave with exercises, strategies and knowledge you can use every day to continue feeling your best.

Personalized care, real answers and results that last. 🙌

11/06/2025

If only renovations happened with a snap… 😉 Big things are happening at our Moorhead location, and we can’t wait for this refreshed, reimagined space. 💪

We’re open during renovations so don’t worry — you can keep crushing your goals with us! 🙌 Stay tuned for the reveal.🛠️

Address

1461 North Broadway Suite 105
Fargo, ND
58102

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6:45am - 12pm

Website

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