03/19/2026
🧐Teck Neck
‼️Tech neck refers to neck pain, stiffness, and tension caused by repeatedly looking down at screens for long periods of time.
Your head weighs about 10–12 pounds🤯 in a neutral position. But as you tilt it forward, the strain on your neck increases dramatically. The farther forward your head moves, the harder your neck muscles have to work.
Over time, this can lead to:
✅ Neck and shoulder pain
✅ Headaches
✅ Upper back tightness
✅ Reduced range of motion
✅ Poor posture
Chiropractic care focuses on restoring proper movement and alignment in the spine.
📞 Call or text to schedule ~ 701-809-4594
📱 https://www.restorechirond.com/