Birchwood Therapeutic Services

Birchwood Therapeutic Services Birchwood Therapeutic Services offers a variety of mental health services.

Birchwood focuses on offering a holistic and relational approach to help individuals with their journey of healing.

✨ Event Spotlight! ✨Transgender Night of Hope is a sibling event to ​Transgender day of Remembrance, with the purpose of...
11/20/2025

✨ Event Spotlight! ✨

Transgender Night of Hope is a sibling event to ​Transgender day of Remembrance, with the purpose of creating hope and resiliency after the heaviness of the remembrance event.

Let’s come together to celebrate strength, and healing!

To learn more information about this event, click the link below:
https://www.fayeseidlerconsulting.com/night-of-hope-2025.html

Happy Workiversary!This month, we’re proud to celebrate some exciting milestones at Birchwood:✨ Ashley is celebrating 3 ...
11/18/2025

Happy Workiversary!

This month, we’re proud to celebrate some exciting milestones at Birchwood:
✨ Ashley is celebrating 3 years
✨ Devon is celebrating 2 years

Your dedication, hard work, and positive impact don’t go unnoticed. Thank you for everything you do—we’re lucky to have you on the team. Here's to another year of having you here!

Today, we pause to honor all who have served our country with courage and commitment.Your sacrifice and dedication remin...
11/11/2025

Today, we pause to honor all who have served our country with courage and commitment.

Your sacrifice and dedication remind us what it means to serve something greater than ourselves.

With gratitude — today and every day.

November is National Family Caregivers Month!Supporting a loved one can be both meaningful and emotionally demanding. Ca...
11/06/2025

November is National Family Caregivers Month!

Supporting a loved one can be both meaningful and emotionally demanding. Caregivers often focus so much on others that their own well-being takes a back seat — but caring for yourself is essential to caring for someone else.

Here are a few ways to support your mental health while supporting others:
🌿 Acknowledge your feelings about caregiving
🌿 Take time for yourself — even short breaks matter
🌿 Prioritize sleep, movement, and nutrition
🌿 Set healthy boundaries
🌿 Ask for help when you need it
🌿 Seek support for your own emotional needs

Taking care of another person is stressful, and caregivers are at higher risk for depression and emotional burnout. Remember: your well-being deserves attention, too. 💚

Finding the right support shouldn’t be stressful — we’re here to make it simple.If the shorter days are starting to feel...
11/04/2025

Finding the right support shouldn’t be stressful — we’re here to make it simple.

If the shorter days are starting to feel heavy, you’re not alone. Many people experience a dip in mood and motivation as fall sets in — it’s not just the weather. It could be seasonal depression (SAD), a common and treatable condition triggered by seasonal changes.

At Birchwood Therapeutic Services, we help clients in Fargo, Grand Forks, and Breckenridge understand what’s really going on and start feeling like themselves again.

Click the link below to read our newest blog post on recognizing and managing seasonal depression this fall.
https://www.birchwoodcounseling.com/post/seasonal-depression-what-it-is-how-to-cope

Our annual costume contest is back! Help us decide which clinic takes the crown by liking and commenting on your favorit...
10/31/2025

Our annual costume contest is back! Help us decide which clinic takes the crown by liking and commenting on your favorite costume!

Breckenridge Clinic features Sheyenne, Presley, Holly, Jen, and Chelsea as The Disney Villains.

Fargo South Clinic features Reid, Ashley M., Kristen, Jamie, Jennifer, and Ashley T. as The Yellowjackets.

Happy Halloween! 🎃

A gentle reminder, that you don’t have to lose yourself to love deeply. Healing invites you to hold both: compassion for...
10/23/2025

A gentle reminder, that you don’t have to lose yourself to love deeply. Healing invites you to hold both: compassion for others and commitment to yourself. 🤍

Let’s Talk About CodependencyCodependency isn’t about “caring too much.” It’s when your sense of worth becomes tied to s...
10/21/2025

Let’s Talk About Codependency

Codependency isn’t about “caring too much.” It’s when your sense of worth becomes tied to someone else’s emotions, approval, or needs. If you’ve learned to prioritize others at the expense of yourself, please know—this often began as a way to stay safe or connected.

Healing involves learning to value your own needs, set boundaries without guilt, and build self-worth that stands on its own. You deserve relationships that are balanced and mutual.

✨ You are allowed to take up space in your own life. Your needs matter. ✨

Today, we pause to honor Pregnancy and Infant Loss Remembrance Day— a moment to remember the babies who are no longer in...
10/15/2025

Today, we pause to honor Pregnancy and Infant Loss Remembrance Day— a moment to remember the babies who are no longer in our arms but forever in our hearts, and to hold space for families carrying the deep, often unspoken grief of loss. 🤍

At Birchwood Therapeutic Services, we honor these precious lives and invite you to join the global Wave of Light on October 15 at 7 p.m. local time— as candles glow around the world, we create a shared wave of love and remembrance.
Learn more at babyloss-awareness.org/wave-of-light

If you or someone you love is facing this loss, know that support is here. Healing is possible, and you don’t have to face it alone. Our latest blog explores why this month matters, the emotional impact of loss, and how mental health support can bring hope and healing.

Click the link below to read the full blog post: “In Memory, In Community: Honoring Pregnancy Loss Month and the Wave of Light”
https://www.birchwoodcounseling.com/post/in-memory-in-community-honoring-pregnancy-loss-month-and-the-wave-of-light

🌍💚 Today is World Mental Health Day — a reminder that mental health matters just as much as physical health.It’s okay to...
10/10/2025

🌍💚 Today is World Mental Health Day — a reminder that mental health matters just as much as physical health.

It’s okay to not be okay.
It’s okay to ask for help.
It’s okay to prioritize rest, boundaries, and healing.

Whether you’re supporting a friend, reaching out for care, or simply taking a deep breath, know that every step toward mental well-being is meaningful. 💭✨

Let’s keep breaking the stigma and building a world where compassion, understanding, and access to support are the norm.

💚 How are you taking care of your mental health today?

🌿 Breaking the Cycle Starts With You 🌿Not all family trauma looks dramatic. Sometimes, it’s quiet. It’s people-pleasing,...
10/08/2025

🌿 Breaking the Cycle Starts With You 🌿

Not all family trauma looks dramatic. Sometimes, it’s quiet. It’s people-pleasing, emotional avoidance, or believing love has to be earned. You didn’t choose the patterns—but you can choose to change them.

At Birchwood Therapeutic Services, we help clients recognize how unspoken pain from past generations might still be shaping their present—and offer real tools to shift those patterns, for good.

You don’t have to be in crisis. You don’t have to have all the answers.
You just have to be willing to start.

💬 Let’s talk about how family trauma is passed down—and how you can be the one to stop it.

👉 Click the link below to read the full blog post: “Breaking the Cycle: How Family Trauma Affects Future Generations”
https://www.birchwoodcounseling.com/post/breaking-the-cycle-how-family-trauma-affects-future-generations

Happy Workiversary!This month, we’re proud to celebrate some exciting milestones at Birchwood:✨ Ashley is celebrating 10...
10/03/2025

Happy Workiversary!

This month, we’re proud to celebrate some exciting milestones at Birchwood:
✨ Ashley is celebrating 10 years
✨ Jamie is celebrating 5 years
✨ Megan is celebrating 2 years

Your dedication, hard work, and positive impact don’t go unnoticed. Thank you for everything you do—we’re lucky to have you on the team. Here's to another year of having you here!

Address

3369 39th Street South Suite 2
Fargo, ND
58104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17015321353

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