The Wellness Way Fargo

11/19/2025

Most women who come to us for hormone issues ALSO have gut problems — even if they don’t realize it.

In the video, I share a real stool test from a woman struggling with hormonal symptoms. One marker was very high: beta-glucuronidase.

When this enzyme is elevated, your body struggles to detox and eliminate estrogen… which means estrogen gets pushed back into the bloodstream and can create symptoms like:
• PMS
• Painful or heavy cycles
• Mood swings
• Bloating
• Hormonal acne
• Weight gain
• Low energy

This is why, at The Wellness Way Fargo, we always say:
➡️ You can’t balance hormones without supporting the gut.

If you’re tired of chasing symptoms or being told “your labs are normal,” we’d love to help you truly understand what’s going on inside your body.

➡️ Comment “HEALTH” and I’ll send you information on what it looks like to work with us and how we support women with functional testing and personalized care.

🌿 Learn more: www.thewellnesswayfargo.com

Serving Fargo, West Fargo, Moorhead, and surrounding communities.

11/18/2025

Most people say they “feel good”… but what they really mean is they feel “fine.”

And in our clinic, fine usually looks like: bloating, fatigue, PMS, stress, low energy, irritability, and feeling like your body is working against you.

At The Wellness Way Fargo, we help you bridge the gap between fine and actually feeling GOOD.

When you support your gut, hormones, liver, immune system, and nervous system — everything changes.

If you’re tired of surviving your days instead of enjoying them, we’re here to help you find answers.

➡️ Comment GOOD and we’ll send you details on how to get started at our Fargo clinic.

📍 The Wellness Way Fargo – Chiropractic, Gut Health, Hormone Support, Functional Testing

Serving Fargo, Moorhead, West Fargo, and surrounding communities.

11/18/2025

✨ Our Holistic Holiday Gift Guide Is Here! ✨

If you’re looking for meaningful, non-toxic and wellness-focused gifts this year, we put together our top picks to help you support the people you love—mind, body, and hormones. 🎁🌿

This year’s guide includes favorites like:
📚 From Scratch cookbook for nourishing, real-food meals
🔴 Red light therapy for inflammation + cellular healing
🌿 Non-toxic deodorant (clean ingredients you can trust!)
⚡ A grounding mat for stress support + better sleep
🍳 Clean cookware to reduce toxins in your home
…and so much more!

At The Wellness Way Fargo, we’re all about intentional choices that support gut health, hormones, detox pathways, and overall well-being. These gifts do exactly that—while still being fun and thoughtful for the holidays. ❄️💚

👉 Save this post for easy gift ideas!
👉 Share with someone who’s building a cleaner, healthier home this season.

11/18/2025

11/17/2025

Schedule a free intro call through the link in our bio to get started today! ✅

👉 thewellnesswayfargo.com

11/16/2025

Book a free intro call through the link in our bio!

👉 thewellnesswayfargo.com

11/15/2025

Trying to figure out which diet is the best - carnivore, keto, vegetarian, animal-based, low-FODMAP, whole foods, no-sugar?

Here's the truth 👉🏻 the ideal diet depends on YOU.

At The Wellness Way Fargo, we don't guess.

We run comprehensive lab testing so you know exactly what your body needs to heal:
✔️ Full food allergy testing
✔️ Gut testing (stool, bacteria, yeast, parasites, digestion markers)
✔️ Hormone + cortisol testing
✔️ Inflammation markers
✔️ Blood sugar + metabolic markers
✔️ And more

Your diet should match your labs — not the latest trend. The right nutrition plan for you will help support your body in healing.

If you've tried every diet and still feel stuck... this is your sign to get real answers.

📍Located in Fargo, ND
💚 Helping women with gut issues, hormones, and chronic fatigue finally find clarity
➡️ Check out our website here: thewellnesswayfargo.com

11/13/2025

Flu season is officially here in Fargo, and so many people have been asking what we personally use to keep our immune systems strong. At The Wellness Way Fargo, we rely on a few powerful herbs and supplements that support your body naturally through the winter months. ❄️💚

Here are our top go-to’s:
👉 Vitamin D3 with K2 – A must-have in North Dakota winters. Supports immune health, inflammation, mood, and overall resilience.
👉 Elderberry – Loaded with antioxidants to help your body fight seasonal bugs.
👉 Echinacea – Great for helping support your immune response quickly.
👉 Medicinal mushrooms – Reishi, chaga, and turkey tail are incredible for immune strength and stress support.
👉 Colloidal silver – Something we use at the very first sign of feeling off.

At The Wellness Way Fargo, we believe in supporting the body’s natural healing abilities instead of masking symptoms. If you or your family are dealing with frequent colds, sinus infections, or lingering immune issues, we’d love to help you get to the underlying causes this season.

📞 Call our clinic
💬 Send us a message
🌿 Or visit our website to start your new patient appointment

Stay healthy, Fargo! ❄️💚

thewellnesswayfargo.com

This is NOT medical advice or a specific recommendation.

11/12/2025

🥗 Easy & Nourishing Buddha Bowl Idea! 🥗

If you’re looking for a simple, balanced, and nutrient-dense meal that supports gut health, hormones, and energy—Buddha bowls are one of our go-to options at The Wellness Way Fargo.

They’re incredibly customizable and such an easy way to get whole-food nutrition into your day.

Here’s what we included in ours:
✔️ Arugula
✔️ Shaved carrots
✔️ Green olives
✔️ Kalamata olives
✔️ Baby cucumbers
✔️ Microgreens
✔️ Hummus
✔️ Goat cheese feta
✔️ Seasoned chicken

Just layer everything in a bowl, add your favorite clean dressing, and enjoy a colorful meal that leaves you satisfied without feeling sluggish.

What we love about Buddha bowls is how flexible they are. Try switching things up with:
• roasted sweet potatoes
• cauliflower rice or quinoa
• avocado
• roasted broccoli or zucchini
• hard-boiled eggs
• tahini, lemon, or olive-oil-based dressings

Perfect for busy days, meal prep, or anyone trying to eat cleaner while supporting their digestive and hormonal health.

If you want more nourishing meal ideas like this, follow along or stop into The Wellness Way Fargo to learn how food impacts your overall wellness. 🌿✨

Check out our website here: thewellnesswayfargo.com

11/12/2025

✨ Toss the Toxins Event Recap! ✨

We had such an incredible night at Endure Thermal Spa for our Toss the Toxins workshop! Thank you to everyone who came out to learn, connect, and take real steps toward a healthier, less toxic lifestyle.

Our guests got to:
🌿 Make their own non-toxic perfume roller balls
🔥 Enjoy a relaxing social sauna experience
🧠 Learn the importance of reducing toxins
🏡 Take a guided tour of Endure Thermal Spa and see what true detox support can look like.

At The Wellness Way Fargo, we’re committed to being the go-to place in the FM area for anyone struggling with:
• toxin overload
• sluggish liver symptoms
• hormonal imbalances
• chronic inflammation
• bloating, fatigue, or unexplained symptoms
• detox support that goes deeper than “drink more water.”

We focus on education, in-depth testing, and natural solutions so you can finally understand why your body feels the way it does — and what to do about it.

Thank you again to Endure Thermal Spa for hosting such a beautiful space for our community. More events like this are already in the works! Stay tuned. 💚

📍 The Wellness Way Fargo
Helping Fargo–Moorhead restore health, naturally.

➡️ thewellnesswayfargo.com

11/11/2025

Did you know chiropractic care benefits every stage of life — from 8 months old to 80 years young? 💪

At The Wellness Way Fargo, we look beyond pain and focus on function — helping your body move, heal, and thrive by improving your nervous system, posture, and mobility.

Chiropractic care isn’t just about “cracks.” It’s about LIFE FUNCTION — helping your body perform the way it was designed to.

💚 Movement in the spine means better movement in your life!

Whether you’re starting early or starting now, your body will thank you.

📅 Message us today to schedule your appointment and start your wellness journey!