02/06/2026
Should women fast?
It depends! It depends on the situation and what the fasting is for, it depends on hormonal production, stress, nutrients and minerals, sleep, + more.
When it comes to health and healing, nothing is ever a one-size-fits-all.
Fasting for women is much more complicated than it is for men. For one woman, fasting could be very beneficial. For another, it could be detrimental. That is why having personalized care is so important!